Helen's quest for good health!
- Thread starter HPSaucy
- Start date
HPSaucy
Will get there one day!
Home from work now, got to get up at 4.30am so just a quick food update and try and check a few posts.
Friday 13th January
Breakfast: WW wrap (5.0), ham, 30g reduced fat cheddar (1/2 HEA), spinach, 1tbsp el mayo (0.5)
Lunch: jacket potato, crabsticks, seafood sauce (1.5), salad
Dinner: BNS, red onion, chilli risotto (1/2 HEA & 0.5), salad
Snacks: 2x tangerines, carrot
Drinks: water
Total syns: 7.5
Friday 13th January
Breakfast: WW wrap (5.0), ham, 30g reduced fat cheddar (1/2 HEA), spinach, 1tbsp el mayo (0.5)
Lunch: jacket potato, crabsticks, seafood sauce (1.5), salad
Dinner: BNS, red onion, chilli risotto (1/2 HEA & 0.5), salad
Snacks: 2x tangerines, carrot
Drinks: water
Total syns: 7.5
HPSaucy
Will get there one day!
Hi guys, sorry been busy at work and then came home and made tomorrows breakfast, lunch and dinner and tonight's dinner!
Can't believe that two more people at work said I'd lost loads of weight! What is going on?! No one noticed, put on 8lb over Christmas and now loads of people are, very strange but have to say it has made me feel really good.
Just going to update and then try and catch up with all of your diaries.
Saturday 14th January
Breakfast: BLT (HEB + 0.5)
Lunch: leek & potato soup
Dinner: glazed pork steaks (1.5), root vegetable mash & red cabbage
Angel delight (HEA + 5.5) with meringue nest (2.5)
Snacks: blueberries, raspberries, grapes, pineapple
Total syns: 10.0
Can't believe that two more people at work said I'd lost loads of weight! What is going on?! No one noticed, put on 8lb over Christmas and now loads of people are, very strange but have to say it has made me feel really good.
Just going to update and then try and catch up with all of your diaries.
Saturday 14th January
Breakfast: BLT (HEB + 0.5)
Lunch: leek & potato soup
Dinner: glazed pork steaks (1.5), root vegetable mash & red cabbage
Angel delight (HEA + 5.5) with meringue nest (2.5)
Snacks: blueberries, raspberries, grapes, pineapple
Total syns: 10.0
lynica
Gold Member
Hi Helen
Always great to recieve a compliment just take then and try not to analyis them ;-)
Well done on your loss your doing so well you lisa and emma are all so in the zone really great girls this is your year !!!
Keep up your exercise too well done
Have a good Sunday take care xx
Always great to recieve a compliment just take then and try not to analyis them ;-)
Well done on your loss your doing so well you lisa and emma are all so in the zone really great girls this is your year !!!
Keep up your exercise too well done
Have a good Sunday take care xx
HPSaucy
Will get there one day!
lynica said:Hi Helen
Always great to recieve a compliment just take then and try not to analyis them ;-)
Well done on your loss your doing so well you lisa and emma are all so in the zone really great girls this is your year !!!
Keep up your exercise too well done
Have a good Sunday take care xx
It's good we're in the zone and you haven't got much longer until your special birthday, hope you've had a good day x
HPSaucy
Will get there one day!
Sunday 15th January
Breakfast: vanilla ff yogurt, blueberries, raspberries, grapes
Lunch: tomato soup, WW wrap (5.0), 1 tbsp el mayo (0.5), ham, 22g reduced fat cheddar (1/2 HEA)
Dinner: spaghetti Bolognaise (1.0), 14g Parmesan (1/2 HEA)
Snacks: apple, fibre plus bar (HEB)
Drinks: squash, 1x Pepsi max
Total syns: 6.5
Breakfast: vanilla ff yogurt, blueberries, raspberries, grapes
Lunch: tomato soup, WW wrap (5.0), 1 tbsp el mayo (0.5), ham, 22g reduced fat cheddar (1/2 HEA)
Dinner: spaghetti Bolognaise (1.0), 14g Parmesan (1/2 HEA)
Snacks: apple, fibre plus bar (HEB)
Drinks: squash, 1x Pepsi max
Total syns: 6.5
