Helen's quest for good health!

[ginlin]

I was fancying Red Hot when I was in Cardiff last, looks as if you could eat your way around the World!

 

[HPSaucy]

Yes you can.. That's the problem! Where to stop! X

 

[HPSaucy]

Thursday 19th January

Brunch: sausage sarnie (sausages 1.5, 1 tbsp BBQ sauce 1.0, HEB)

Lunch: curried parsnip soup

Drinks: squash

Exercise: 12 minutes kettle bells

 

[HPSaucy]

A year ago I joined SW, I am so pleased I found all of you on here as I am sure I wouldn't still be going if it wasn't for the support I get on here, my consultant is great but as I can't get to class each week I found that my resolve would dwindle where as I am better now I can come on here.. Well better most of the time!

Thanks everyone xxx

Did my kettle bell this morning... Sweated so much! X

 

[ginlin]

Yes you can.. That's the problem! Where to stop! X

No good me going there then!

Or, I'd have to be rolled out of there!

 

[lynica]

Hi Helen
I'm sure your 2 meals off plan will not be that bad for wi and you been to the gym and doing your kettle thingy(forgot if it is bells or balls . ) ha ha
Good luck later I'm sure it will all be good. I've wrote a simliar post to yours just thanking everyone for keeping me focused and on plan great minds think alike ;-)
Take care xx

 

[HPSaucy]

Sitting down for a well deserved rest, have just made curried parsnip soup, chilli con carne, risotto, prawn curry, beef casserole and onion chutney! Would have made more but have run out of Tupperwares and room in the freezer!

 

[shenzi]

You've been busy!! Feel free to send some this way could do with a few bits in the freezer for when im feeling naughty and cant be bothered to cook! xx

 

[shenzi]

Oh and Helen you need to update your stats Im sure you weigh less than me and your stats claim your 2.5lbs heavier we cant have that!! xx

 

[HPSaucy]

I need them for my Lates and also I get so lazy by the time I get to my Earlies that at least I know I can grab something out of the freezer.

Do you know if you can update the stats on the phone app or do you have to be on the proper website? X

 

[shenzi]

Its good to be prepared!

I think you have to be on the website to do your stats, hopefully they will update it soon to make it a bit easier for us!xx

 

[HPSaucy]

All done, thank you for reminding me! X

 

[shenzi]

All done, thank you for reminding me! X

Your welcome! Hopefully in a few hours you'll be changing it again for lower! Xx

 

[lsf666]

Lisa imagine a Chinese buffet and then add to that, Japanese, Mexican, Indian, Italian.. Basically loads of different foods, they cook for you fresh at "stations" or you can get food from the serving dishes, go up as many times as you want.. Dangerous! X

We went somewhere like that in Bournemouth AND I still lost that week!!!

Your welcome! Hopefully in a few hours you'll be changing it again for lower! Xx

Hopefully we all will be

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[HPSaucy]

I STS last night! I can't be disappointed as I did eat out twice midweek but back on it today.

Got up this morning and did my kettlebell, all hot and sweaty again.. Surely must be doing me some good!

Have agreed to do some overtime tomorrow as they're so short (why oh why?! Haven't done any since I hurt my back). Finish tonight at 23.00 back in tomorrow at 6.30am until 23.00 tomorrow and have a 45min-1 hour journey each way.. Plus I wanted to go to the gym again in the morning, why am I such a push over?!

Friday 20th January

Breakfast: BLT (HEB + 0.5)

Lunch: mugshot

Dinner: spaghetti with red onion and sundried tomatoes (5.5), salad, 14g Parmesan (1/2 HEA)

Snacks: apple, nectarine, strawberries, blueberries, blackberries, grapes, 22g reduced fat cheddar (1/2 HEA)

Drinks: squash, water, 1x Pepsi max

Total syns: 6.0

Exercise: 15 mins kettle bells

 

[lsf666]

We'll both lose loads next week Helen!!! You'll see

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[HPSaucy]

We'll both lose loads next week Helen!!! You'll see

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Yes we will! X

 

[lsf666]

Yes we will! X

You're up late

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[HPSaucy]

You're up late

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I know I didn't get home from work until near on midnight, just winding down now, in fact I really must try and get some sleep, I'm up at 4.30am, night night x

 

[shenzi]

Night Helen xx