Helen's quest for good health!

I'd just be normal x Then WI reset and start again afterwards otherwise you'll be starvin!!!

Good luck x

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Yuck every week these Lates to Earlies kill me, got home from work at midnight and up now but been awake for about an hour, just can never sleep properly.. On the plus side at least I get to weigh in!

Syns have been low last few days so would be really good if I can pull it back and not gain tonight x
 
Good luck for wi Helen xx
 
Loving the new BA advert, makes me proud... Not loving the snow.. Go away!

Thursday 9th February

Breakfast: 2x wholemeal toast (HEB), 30g low low cheese spread (1/2 HEA), banana

Lunch: Eastern salmon (0.5), couscous (1.5), roasted vegetables
 
HPSaucy said:
Loving the new BA advert, makes me proud... Not loving the snow.. Go away!

Thursday 9th February

Breakfast: 2x wholemeal toast (HEB), 30g low low cheese spread (1/2 HEA), banana

Lunch: Eastern salmon (0.5), couscous (1.5), roasted vegetables

Is that the race one? I just you tubed it!

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Hope you are having a good weekend Helen xx
 
Sorry everyone I was having problems getting on here, it kept coming up with error.

I want to thank Emma & Lisa for all their support on Thursday, I was very upset as I'd gained 3lb, I knew it was called for but I've been away for a week and not gained that much!

Was straight back on track Friday however it went a bit wrong yesterday, even though I knew I needed to stick to plan until I next get weighed we'd had yesterday planned for so long I wanted to enjoy myself.

Had been promising Mark we'd go for brunch at the pub for ages and yesterday was the day we'd planned to go, I looked at the menu and realised nothing was on plan.. Or what was was scrambled egg and salmon and I don't eat egg! Had full English which I'm guessing was all fried and served with white bread, whole days syns in one meal!

Yesterday night I went to a haunted event at some caves, ate totally off plan but had a really good night.. Went a bit wrong after though, got in car at 3.00am to -10 degree temperature, hit some black ice so went around roundabout sideways and then a few metres after that I hit a fox! Got home in one piece to find my next door neighbours had what looked like paint all over their front window, turns out it was milkshake but they were blaming my husband! Was freezing cold still, got in bath to realise no hot water, went to bed shivering.

Woke up this morning fuming, went to neighbours as was so cross, I wouldn't usually confront them but can't believe they were blaming Mark on Facebook! Oh by the way these people are our friends!!

Mark went out with his friends last night, some girl friends went out including our neighbour, I couldn't go as I was at the haunted event, they all saw each other in town, Mark's group left about midnight and went to McDonalds, Mark got home and then wrote on our neighbours Facebook wall "isn't it time for you to come home Sonia you have housework to do", the reason he said this is that they are obsessed with cleaning, always hoovering and shouting at each other and he said it as a joke! Well it backfired as an hour later when they got home they found milkshake all over the front of the house and because of Mark's comment presumed it was him, they then proceeded to post it all over Facebook accusing him in a roundabout way, rather than confront him.

I went around there this morning and said what were they trying to insinuate, basically had it out with them, they said because they make a lot of noise they thought thats why Mark had done it. I said I understand the message he wrote could have made it look like that but he's made jokes before about them always hoovering as Mark said he is 48 years old, if he had a problem with them he would speak to them face to face.

Their recycling bin also got thrown over another neighbours fence!

I was so angry, I think it's all fine now.. Well hope it is! And managed to stay on track today despite the fact that I could quite easily scoffed the first thing that came to hand.. Well I did but it was a piece of ham so that's fine lol!

Sorry for the rant but needed to get it off my chest! X
 
It sounds like a right chavvy area! We actually live in a quiet road, don't know why their house got targeted all I can think is that they have upset a few people like their other neighbour as they're so loud and also because they take up 3 parking spaces even though theres only 2 of them and we all only get 1 space each. Also he goes out to work at 4.30am and slams his van door really hard and wakes people up! I don't know what happened, I shouldn't have let myself get so cross x
 
Gosh that does sound eventful! Hope things get better today xx
 
Things got better, I went in there later and I'm sure we're fine again, I just don't like hubby getting blamed for something he hadn't done, even though his Facebook comment made him look guilty!

Sunday 12th February

Breakfast: bacon sarnie (HEB + 1.0 BBQ sauce)

Lunch: mugshot

Dinner: steak, onions, SW chips, 3tbsp ketchup (1.5)
Meringue nest (2.0), choc philli (4.5)

Snacks: 45g reduced fat cheddar (HEA), 2x slices ham

Drinks: squash, 1x dr pepper zero

Total syns: 9.0

Serious lack of superfree today!! X
 
Off to see my sister and mum today in the Midlands, mum is up there at the moment looking after her as she hasn't been well.

Looking forward to seeing them but no idea what food we'll be having! Hopefully on plan x
 
Hi Jackie, I use the instruction leaflet that came with it, just not sure I have the correct technique.. I can always really feel the aching muscles the next day! I want to order the DVD's but because they are expensive I've said I won't order them until I've proved I'm using them regularly and it's not just a fad and also I've got to 3 stone loss as then it's a present to myself! X

Hi Helen as always I am behind sorry :(

Have you youtubed them as bet there are some workouts on their to follow :D

sorry to hear of your gain, scales can be evil at times sweetie :bighug:

your neighbours :eek: :( xxxxxxxxxx
 
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