Helen's quest for good health!

[shenzi]

I have to say that's the first class Ive never heard it!!! Well done for considering it!

I must admit Im better off in classes, I seem to have more motivation to push myself a lot harder, then I do upstairs in the normal gym!

 

[HPSaucy]

I have to say that's the first class Ive never heard it!!! Well done for considering it!

I must admit Im better off in classes, I seem to have more motivation to push myself a lot harder, then I do upstairs in the normal gym!

Apparently it's by Les Mills and I've booked myself in for Saturday Aah! It's low impact so hopefully not too bad, I'm hoping I'll push myself with other people there, I always seem to work harder when Mark's at the gym with me x

 

[HPSaucy]

Just a quick update to say I went to the gym again today, walked there and back (about 1 1/4 miles in total), did 10 minutes bike, 10 minutes cross trainer and then weights, went with Mark and really enjoyed it, hips been playing up but seemed to hurt more after swimming than after gym, will keep and eye out so I can tell the consultant what hurts and what doesn't.

Pleased to say I lost 2lb tonight x

 

[lsf666]

Well done Helen - on the fab loss and on the gym work

Sent from my iPhone using MiniMins

 

[HPSaucy]

Thanks Lisa, having a day off exercise today but strangely want to do it! But feel slightly achy from the weights yesterday. Hope you're well, just about to catch up with diaries x

 

[GothGoddess]

Just a quick update to say I went to the gym again today, walked there and back (about 1 1/4 miles in total), did 10 minutes bike, 10 minutes cross trainer and then weights, went with Mark and really enjoyed it, hips been playing up but seemed to hurt more after swimming than after gym, will keep and eye out so I can tell the consultant what hurts and what doesn't.

Pleased to say I lost 2lb tonight x

Well done on the loss and you are doing fab on the exercise front...xx

 

[Mumma K]

Well done Helen xx

 

[ginlin]

Well done Helen x

 

[JackieN]

Helen 2lb loss and gym and walking proud of you lovely xxxxxxxxxxxxxx

 

[shenzi]

Apparently it's by Les Mills and I've booked myself in for Saturday Aah! It's low impact so hopefully not too bad, I'm hoping I'll push myself with other people there, I always seem to work harder when Mark's at the gym with me x

Anything done by les mills is fabulous so it will be great, I wonder if we will get that soon, I hope so!x

 

[shenzi]

Anything done by les mills is fabulous so it will be great, I wonder if we will get that soon, I hope so!x

Oh and well done on a fabulous loss!x

 

[HPSaucy]

Sorry I don't have time to catch up with everyone.. Again! I'm going up town in an hour and haven't even got in shower yet! Also got to pack my over night gear and works stuff for tomorrow.. Why am I so disorganised today?!

Just wanted to say that I did the Body Vive class and loved it, I was one hot, sweaty mess but managed it.. Hip not too great but guessing its not used to being moved, even going to do it again sometime! X

 

[HPSaucy]

Had a fab time on Saturday, did drink a fair amount and my head was fairly fuzzy the next day but not as bad as it could have been!

I did a couple of Lates and am now on Leave, the idea was to chill in garden and have picnics and just lots of outdoor activities... Mmm well the rain has put a stop to the picnics but we are going to Legoland on Thursday as fingers x'd that day looks a little better weather wise.

Have just done another Body Vive class, hip is really killing me so have soaked in the bath and now resting on sofa and watching tv before BBQ tonight (eaten indoors!) x

 

[GothGoddess]

Had a fab time on Saturday, did drink a fair amount and my head was fairly fuzzy the next day but not as bad as it could have been!

I did a couple of Lates and am now on Leave, the idea was to chill in garden and have picnics and just lots of outdoor activities... Mmm well the rain has put a stop to the picnics but we are going to Legoland on Thursday as fingers x'd that day looks a little better weather wise.

Have just done another Body Vive class, hip is really killing me so have soaked in the bath and now resting on sofa and watching tv before BBQ tonight (eaten indoors!) x

Use Black Pepper and Lemongrass oil in your bath... xx

 

[HPSaucy]

Use Black Pepper and Lemongrass oil in your bath... xx

Ooh what does that do? Bring down inflammation? X

 

[GothGoddess]

Ooh what does that do? Bring down inflammation? X

Lemongrass does that and the black pepper relaxes tense muscles... Kev has it in his bath as he gets a bad back...xx

 

[shenzi]

Happy Wednesday x

 

[HPSaucy]

Thanks Emma, you too x

 

[ginlin]

Morning Helen,

How is your wet week off going?

BTW I love the BA advert!

 

[HPSaucy]

Morning Helen,

How is your wet week off going?

BTW I love the BA advert!

Have you tried the one where you put your postcode in? It scans into my house and my car, love it, wasn't sure at first as it says "Don't fly. Support Team GB", I didn't understand why an advert for an airline says don't fly but apparently the adverts outside of the UK (and possibly Scotland etc) say to Fly... I think I still prefer the two previous ones.