hello and advice please

yes heres hoping, as you say i will have to have a good think about what i eat and did over the last week.
 
hi fb
nice pic.
i wont be coming on for a few days as my head just isnt managing to stay on track with the weight loss. So hopefully i will return here after a week - raring to go. Think i need a week or so to get my head straight as ive failed miserable this week.
take care and good luck with this weeks weight loss and i will be back soon
x
 
it is a old photo, 2 years ago in florida, keep your chin up and hope all works out for you.
 
only 1 little lonely lb this week, but it least it is in the right direction.
 
hi fb
1lb is great.
I am not looking at the scales at the moment but will come on and hopefully offer you support in what you are doing. I know i havent managed to go back to 12 stone and the last time i checked was still around 11st 11. but decided not to think about it too much at the moment. Hoping to get very focused soon but right now just trying not to worry and just make sensible choices where i can but if not feeling up to it then i am having the odd treat. will go back to weekly weigh ins soon though.
once agin well done - 1 lbs loss is healthy and great!!!
 
thank you sabina, you can only do this when you are in the right mind set. we are all here for you when to want to nip in for a wee chat or remark. all the best
 
thanks fb.
not following anything, just tring to eat sensibly for now and see where it goes as was getting too worried and worried may lead me to bad things in terms of eating disorders etc. So i am just trying to be sensible for now and try and keep things controlled, but trying not to worry. I have stayed the same at 11st 11 which is where my body naturally seems to want to sit at the moment and im learning to accept that and love me as me until i start getting totally focused on shifting a few more pounds.
Good luck for weigh in
sabina x
 
thats good that you are keeping it steady, look after your self, only you know what and when you want to go for it again. all the best.
 
how was weigh in today?
im still 11 st 11
x
 
sorry sabina, i changed my ticker and posted my lose on the sw angels challenge page but forgot here, 1 lb so we both weigh the same at the moment with you having the height advantage.
 
well done - youre doing so well.
i will keep an eye out for you on the sw angels page.
x
 
1.5 lbs off this week, was hoping for 2 but never mind, there is always next week.
 
still going in the right direction
well done
x
 
good to see you are still visiting us, keep it real girl.
 
did not post last week as i put on 2lbs but got 3.5lbs off this week so back on track.
 
well done. Thats excellent. I am still maintaining between 11.11 and 11.12 but not thinking about it until after the new year. So well done on keeping it up and I am quietly pleased as have managed to maintain so will be good to start again in the new year.
x
 
it less you are keeping it steady, that is good going,keep it up.
 
i put on 1/2 pound this week but was my works christmas dinner last saturday nite, but i am now into size 10 work trousers and jeans so am a happybunny this week.
 
well done!!! a size 10!! wow. Im still a size 14 i think but am ready to start in the new year and aim towards my first goal of getting down to 11 and a half once and for all.
all the best for xmas n new yr
x
 
even i could not believe it, have been given a new workout at the gym to tone upper body more now.
 
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