Thanks I was bad on Wednesday and I can't keep being bad. Think just stressing in case the Dr was wrong and then they don't know what is up with me. I have realised that when this cold has passed I can take Nate swimming again. He loves it but we haven't been able to go since my chest started playing up.
Had magic pancakes, total 0%, grapes, banana, pineapple and 1 syn of honey. I used a chocolate orange yogurt. Awesome. I did think of savoury ones - natural 0% yogurt, heb oats, shredded smoked salmon, salt, pepper and dill. Mmmm. Going to have to try it!