How to lose half your body weight in 10 days (Or a bit longer!)

Lamb is my mum's favourite. and Nate does really well with it too. The wotsits are 95 calories, so 5 syns, same as a freddo. Quavers are 4.5 but I had a hankering for wotsits. my c calls me a walking syn directory. Lol. I said I only know chocolate and crisp ones. haha.

I did cry this morning, I'd jiggered it worse when trying to stop nate from yanking the bloody curtains of the rail. bless mum, she went and got me some painkillers from the kitchen, then a bit later nate fell over and bust his lip. silly boy.
 
Bless you hun, pain can really get you down. I hope it eases soon for you. I don't know if you are just a walking syn directory or walking "mine of information". I have never heard the tea bag or the sugar thing for cuts/ nose bleeds. Is there anything you don't know?
 
hiya, bum is much better today. went for a walk and play outside with nate. just in the garden (2.5 acres so it isn't small) because if it did start up bad I don't need to worry about holding my arse! (we're not overlooked at all). Food's been good today again.

B: fruit salad (pineapple, melon, kiwi, banana, pear, grapes) yogurt
s: none
L: omelette, cheese (hea 40 g reduced fat cheddar), mixed salad, cucumber, tomatoes, fat free vinegarette, half a potato, prawns, fat free fromage frais, less than 1tsp tomato ketchup (0.5 syn)
s: none
D: Creole beef pot pie with extra superfree - courgette, onion, garlic, passata, tinned tomatoes, carrot, celery, sweet potato, extra lean mince, herbs and spices, stock. yogurt, 2 satsumas
s: twirl (9 syns) and 2 alpen light bars (heb)

10 syns for today (leaving 7.5 for tomorrow to keep an 8 syn a day average)
Drinks

1 large mug of tea (half syn for milk counted above), 3 large glasses of fizzy water, 2 large glasses of squash, 3 large glasses of pepsi max. Gonna try to just have 2 tomorrow.
 
Glad its a little better. Just a small garden then lol . How was the creole pot pie?

I wish I could drink as much in a day i never seem to find the time during the day at work :-( Ive not managed my B choice today which is unusual, its because I changed my brekkie shock horror lol
 
I noticed. get yourself a cheeky cereal bar :)

The creole pie is really tasty I'd recommend it. (especially if you get someone else to make it, lol)

I drink a lot, but I trained myself to drink a lot over the past year after realising I must have always been dehydrated as I was drinking about 1L on a good day. I know 5 glasses makes 2L so I try to break it down and have 1L before 3pm so I know I will drink enough.

The bloody garden is all uphill too. took nate to feed the quails at the bottom (they didn't really need more food) then we went to the top of the garden and I saw the chickens had no food, so fed them and got 4 more eggs. Won't have to keep buying eggs soon. Yay. Bloody quails still aren't laying.
 
Think of the body magic in the summer rolling from the top to the bottom of the hill lol I used to love doing that as a kid

I miss buying fresh eggs from a girl at work she had to get rid of her hens as they had some kind of disease. Food always tastes better when cooked for you haha.

Ive no room for a cereal bar lol. After id settled my meal I had some fresh pineapple so still full from that. Ill make up for it tomorrow believe me
 
Thanks hun. Managed to clock up another hour walking and playing outside with Nate and the dog today. back is much better now. It seems to have recovered so quickly thank god.

Food for today

b: 2 sainsbury's bgty sausages (1 syn), bacon, beans, onions, mushrooms
l: chicken soup - chicken, potato, stock, leek, onion, carrot. a toffee yogurt, a banana
d: sw chips, carrots, chicken stuffed with broccoli, spring onion, feta (45g hea) and a pear
s: 2 alpen light bars, 2 malteser mini bunnies (6)

Total syns 7.5 so average for the week is 8 per day (woop)
Drinks: 1 large mug of tea, 4 large glasses of squash, 1 large glass of pepsi max.

I won't have any thing else to eat but might have another glass of pop. Pleased it'll either be 1 or 2 glasses of pepsi and not 3!

WI in the morning. Hope something has shifted.
 
Thanks ladies. It doesn't look great which is a bit rubbish, but keeping going. Got next week's meals all planned out. tomorrow is fruit and yogurt post WI and lunch is chilli potato skins and I will use my hea of cheese on top, then tea is fish stir fry. Got Mr Tesco coming tomorrow between 3 and 5 for the big shop. I hope I do have a loss because I just dread my C putting me on fast forward. I know how grim it is by helping mum through it.
 
Franalamadingdong said:
Thanks ladies. It doesn't look great which is a bit rubbish, but keeping going. Got next week's meals all planned out. tomorrow is fruit and yogurt post WI and lunch is chilli potato skins and I will use my hea of cheese on top, then tea is fish stir fry. Got Mr Tesco coming tomorrow between 3 and 5 for the big shop. I hope I do have a loss because I just dread my C putting me on fast forward. I know how grim it is by helping mum through it.
Click to expand...

You can do it hon x
 
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