Thanks guys. I think I will ring the house people tomorrow although I think Nate made off with the contact details! Just realised I had a lot of yogurts today at least the shape ones are a lot smaller than mullerlights.
B: shape yogurt (0%), pear, banana
s: sliced chicken
L: sausage (1 syn), whole meal roll (heb), onions, mushrooms, an apple.
s: 3 mini babybel light, beetroot
D: steak, sw chips, peas, purple sprouting broccoli, sauce made of tinned tomatoes, oregano, onions and mushrooms. half a mango and some natural yogurt
s: TDML (got 3 for 37p each today, hurrah) snickers more caramel (14 syns) I wanted a proper one but couldn't find one and the peanut butter kit kats were all sold out
Excited for trying an "Asia" week next week - with all evening meals coming from the new taste of Asia book.
tomorrow is a yummy green day. I love green days. all hail the gorgeous carbs! Before a rotten red day. booo. but this weight can hop off merrily!