I love my Red Days :-)
- Thread starter Jenny809
- Start date
Jenny809
Gold Member
Thursday
Breakfast - 35g all bran crunch (hexb), yoghurt
Lunch - chicken casserole from yesterday, strawberries
Dinner - cheese and pickle (1 syn) wm roll (hexa&b), onion ring crisps (3.5 syns), alpen light bar (3.5 syns) banana, apple, satsuma
Syns - 8 syns
Sent from my HTC Desire S using MiniMins
Breakfast - 35g all bran crunch (hexb), yoghurt
Lunch - chicken casserole from yesterday, strawberries
Dinner - cheese and pickle (1 syn) wm roll (hexa&b), onion ring crisps (3.5 syns), alpen light bar (3.5 syns) banana, apple, satsuma
Syns - 8 syns
Sent from my HTC Desire S using MiniMins
Last edited:
Rkmriddell
Gold Member
just subscribing 
well done on your loss!!
well done on your loss!!
Rkmriddell
Gold Member
Really? You have done so well. Have you tried weighing out the amount you've lost and carrying it around for a while?. I plan to put my weight loss into something like that this time so I can do that when I'm struggling. Should maybe make it routine that we wear it for an hour or two a week as a reminder lol x
Rkmriddell
Gold Member
Glad to hear it
I can barely carry my kids for five minutes and they're probably near the amount I'm looking to lose too. A handy reminder!! Now get back to it so I can learn from you x
Rkmriddell
Gold Member
Ok so sw day 1 is officially done and I am full to the brim:
B porridge and oat milk (hex a and b), blueberries and an apple
L bolognaise (peppers, tomatoes and onions) with lean mince, 3.5 syns
S 2 x apples
D two salmon fillets with half Bns, peppers and red onions.
Yum x
B porridge and oat milk (hex a and b), blueberries and an apple
L bolognaise (peppers, tomatoes and onions) with lean mince, 3.5 syns
S 2 x apples
D two salmon fillets with half Bns, peppers and red onions.
Yum x
Purple*Tortoise
Gold Member
Rkmriddell
Gold Member
Menu looks good
Ha sorry how did I post that here??? Dopey day lol
Laurenypop
Gold Member
Hi there, I'm really considering having red days, how often should you have them?? I can't deprive myself of carbs, i've done really well these first 9 weeks, the last two I put on 1/2 then today i lost 1lb...wondering if my body could do with less carbs so maybe I should cut back on too much free ones??i guess casseroles are the way to go! Hubby gets bored of my meals though, he likes his battered meat and pastries >.<
Jenny809
Gold Member
Hi Lauren, I did red days for 6months and was fine with no carbs! It takes a while but you really don't miss them as much as you think. I don't loose on green at all, just my body tho. I think a few red days in the week really help, especially if near wi day. If you read back thru this thread, have listed my carb substitutes xx
