I love my Red Days :-)

[Jenny809]

50 squats and 30 crunches done

 

[Jenny809]

70 star jumps

 

[Jenny809]

Thursday

Breakfast - 2 weetabix (hexa&b), raspberries, blueberries, strawberries

Lunch - omelette - cheese (hexa), bacon, spring onion, mushrooms, red pepper, chilli and salad (lettuce, cucumber, tomatoes)

Dinner - homemade burgers (lean mince, onion, worcestershire sauce, herbs and spices), corn on the cob, butternut squash wedges, melon

Snacks - 2 alpen light bars (hexb), bourbon biscuit, small choc shortbread

Syns - 15

Exercise - 100 star jumps

 

[Beck70]

Hi Jen, I would like to subscribe to your diary as you have some lovely menus for red days and have done brilliantly well with your weight loss. I am currently trying a few red plus ee as I think too many carbs don't work for me either. My only problem is I am not brilliant for veg but I do like salads. Good luck with getting to your final goal. Beck xx

 

[Jenny809]

Hi there, thank you! Have gone a bit off track recently. Getting to target in feb was a massive achievement and I struggled to keep going! But I want another stone so moved target to 10 stone. Been bouncing around 11st for ages!

Red days are fab tho! I could never handle many carbs so green never worked for me. I do love my veggies tho. Try different ones, you may surprise yourself! My favourite is butternut squash, roasted in wedges or mash. I love it! Roasted veg is really nice. Grated cauliflower as rice substitute is great too. Courgette peeled into lengths is fab pasta sub too. Hope that helps xxx

 

[Jenny809]

My burgers were lush!!

 

[xmisskx]

hiya.... :wavey:

i'm here to subscribe x

 

[Jenny809]

Hi missk!

Friday

Breakfast - activia yoghurt, blueberries, banana

Lunch - tuna wm roll (hexb), cherry tomatoes and cucumber

Dinner - fish, steamed veg (asparagus, baby corn, green beans, carrots)

Snacks - grapes, 2 alpen light bars (hexb)

Syns -

 

[Chloe_Fisher_:)]

Hi Jen, how you doing? After 2 months of putting it off Im back on SW, starting back today. Really determined to do it because Im fed up now haha! Feeling positive though so really 100% trying

 

[Jenny809]

Hey hun! Has been a tough few months for a lot of us. I've really struggled since getting to target, up and down and basically gorging my face with naughty foods lol. 2nd day of totally being on plan tho, am proud ha. Altho, weekend tomorrow! Hubs is getting tea from m&s tonight, told him I want fish! If weekend fails, will stick a fast day in next week, normally rectifies things for me!

We can do it, again! xxx

 

[Chloe_Fisher_:)]

We definitely can do it! Im so determined, really upping my exercise too which should be easy as iv finished uni now so more time on my hands! Iv been to the doctors recently about some things going on and we got on to my weight and he looked at my records and it all seemed to pile on when in the time after I got my implant put in so Im getting that taken out in 2 weeks, not just because of the weight I just dont react well with it, but hopefully that may help with some weight loss!

 

[charl_young]

Sounds like your back on it love! Yay! I feel like ive been really naughty today as I've had 2 curly wurlys but had no other SYNS and all meals were free so yay to that!

Have a nice weekend xx

 

[Jenny809]

Yea, taken a while to get my head back into it. I have totally been focusing on job so no room for meal planning. Have managed to stay within 3lbs of target tho so not too bad. Only achieved with the odd fast day tho!

Really want to get to 10.5 stone now

 

[Jenny809]

Saturday

Breakfast - 2 ww sausages (1 syn), bacon, tomatoes, mushroom, fried egg, wm toast (1 syn butter & hexb)

Lunch - banana, coffee

Dinner - pulled pork, sw coleslaw, corn on cob, new potato, salad (lettuce, cucumber, tomatoes, beetroot )

Snacks - cappuccino (2 syns), bit of dark chocolate (5 syns)

Syns - 9

Exercise - 50 star jumps and 50 crunches

 

[Jenny809]

Sunday

Feeling good today as my jeans don't feel tight anymore, yay! Am back to where I was a few months ago so now I need to step it up and crack on!

Breakfast - 2 weetabix (hexa&b), raspberries, blueberries

Lunch - pulled pork wm roll (hexb), salad (lettuce, cucumber, tomatoes)

Dinner - pasta bake, banana, options hot choc

Syns - all probably

 

[Jenny809]

Monday

Breakfast - 2 weetabix (hexa&b), raspberries, blueberries

Lunch - pulled pork wm roll (hexb), grapes, banana, activia 0% fat yoghurt

Dinner - salmon stir fry (water chestnuts, mushrooms, peppers, baby corn, mangetout, onion, carrot), 2 field mushrooms

Syns - 0 so far!

 

[Beck70]

Monday

Breakfast - 2 weetabix (hexa&b), raspberries, blueberries

Lunch - pulled pork wm roll (hexb), quavers (4 syns), grapes, banana, activia 0% fat yoghurt

Dinner - salmon stir fry (water chestnuts, mushrooms, peppers, baby corn, mangetout, onion, carrot)

Syns - 4

Hi Jenny, did you make the pulled pork from sw magazine? It does look nice, if so is it easy to make and is it expensive for the pork? Sorry for 50 questions! Hope you are having a good day x Beck x

 

[Jenny809]

Yes, I make my pulled pork. I use pork shoulder, 1.5kg does loads! I mix passata, tsp mustard powder, 2 tbs worcestershire sauce, 5 tbs balsamic vinegar, garlic cloves or powder, salt and pepper, tbs sweetner. Pour over pork, cover in foil, oven at 150 for 4hrs. Is lush! Kinda tweaked the recipe until I liked it. I did it sat and it did main evening meal for 4 then sandwiches for 3 days so definitely worth it and cheap to do!!

 

[Tulsi]

Yes, I make my pulled pork. I use pork shoulder, 1.5kg does loads! I mix passata, tsp mustard powder, 2 tbs worcestershire sauce, 5 tbs balsamic vinegar, garlic cloves or powder, salt and pepper, tbs sweetner. Pour over pork, cover in foil, oven at 150 for 4hrs. Is lush! Kinda tweaked the recipe until I liked it. I did it sat and it did main evening meal for 4 then sandwiches for 3 days so definitely worth it and cheap to do!!

Sounds well nice.
I'm going to give it a go on Saturday.

It's making my mouth water just thinking about it. Lol.

 

[ScarlettStar86]

Yes, I make my pulled pork. I use pork shoulder, 1.5kg does loads! I mix passata, tsp mustard powder, 2 tbs worcestershire sauce, 5 tbs balsamic vinegar, garlic cloves or powder, salt and pepper, tbs sweetner. Pour over pork, cover in foil, oven at 150 for 4hrs. Is lush! Kinda tweaked the recipe until I liked it. I did it sat and it did main evening meal for 4 then sandwiches for 3 days so definitely worth it and cheap to do!!

I tried the sw mag cope the other day and although nice it wasn't as old as I expected. Might try your recipe next time! Thanks xx