I love my Red Days :-)

[Jenny809]

Thursday 28th - finally pay day lol

Breakfast - huge bowl of raspberries, blueberries, banana, ff yoghurt, (1/4 hexa) ss milk, 35g all bran crunch (hexb)

Lunch - Indian salad (carrot, cucumber, tomatoes, red onion, chilli, lemon, coriander, mint), spiced poached cod (1/4 hexa for milk), wm roll (hexb)

Dinner - more yummy chicken, spinach and bns curry, mushroom bhaji (mushrooms, tomatoes, cauliflower, onion, garlic), chapati (6.5 syns), small bit of homemade flapjack (will max my syns out for that!)

Syns - 15

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[Ali*]

Hi Jen, your curry looks delicious! It's back to basics for me this week so I'll be pinching that one ;-)

Hope you get good news from your interview xx

 

[Jenny809]

It really was delish, got it again tonight recipe from a fellow minimins lovely

Gonna do a mushroom bhaji with it tonight, just watched a you tube vid for it lol

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[Jenny809]

Thanks, fingers crossed! xx

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[Jenny809]

Lunch - spiced poached cod with an indian salad and a wm roll





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[Jenny809]

I love my spice cupboard now!!

Half of my cupboard lol




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[Jenny809]

Tea tonight, more chicken, spinach and bns curry with cauliflower and mushroom bhaji

Bhaji was a meal in itself, lushess







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[Jenny809]

Very happy today as I'm officially in the 10s! Took ages to reach my target then gained a few lbs, then sts but finally in the 10 stones, only by 0.5lb but to see a '10' on the scales was pretty amazing I've also done a mixture of red and ee so really happy with that as never been able to loose on ee.

Target reset at 10st7lbs

Friday 1st

Breakfast - 1/2 melon, black coffee

Lunch - salad (lettuce, cucumber, cherry tomatoes, beetroot, celery, grated carrot) 2 hard boiled eggs and gammon

Dinner - sweet and sour pork (courgette, carrot, sp onion, mushroom, pepper, few frozen stir fry veg) egg noodles

Snacks - 2 kiwi's, flapjack (10.5 syns)

Food to get me through the night shift - cheese wm roll (hexa&b), toffee ml yoghurt, banana, blueberries, raspberries, toffee bar (4 syns)

Syns - 10.5

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[pyxiee]

Hi, really happy to have found this diary. I usually do EE but want to have a few red days to cut down my carbs - obsessed with potato so glad to have found some good alternatives! Thank you.

 

[Ali*]

That's fantastic Jen - well done! Can't wait to see a 10 again!! I got down into the 10s last spring then got a bit complacent I'm now back up to 11.9!! Back on it proper now though

 

[Laura94B]

Ali I've done exactly the same after getting to the 11st mark, my original goal! Need to snap myself out of it!

Ah Jen well done You can do this! I hope I can catch up with you soon and we'll carry on losing together xx

 

[Jenny809]

Yummy lunch, I love salads





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[Jenny809]

Hi, really happy to have found this diary. I usually do EE but want to have a few red days to cut down my carbs - obsessed with potato so glad to have found some good alternatives! Thank you.

No probs, I know a lot of people struggle with red ideas. I have done red since last June when I started sw. Now, I do an occasional ee but still like my red. Don't miss carbs at all really, other than bread! Welcome x

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[Jenny809]

That's fantastic Jen - well done! Can't wait to see a 10 again!! I got down into the 10s last spring then got a bit complacent I'm now back up to 11.9!! Back on it proper now though

You did it once before, you'll do it again is scary how fast it can go back on!

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[sarg1970]

Very happy today as I'm officially in the 10s! Took ages to reach my target then gained a few lbs, then sts but finally in the 10 stones, only by 0.5lb but to see a '10' on the scales was pretty amazing I've also done a mixture of red and ee so really happy with that as never been able to loose on ee.

Target reset at 10st7lbs



Friday 1st

Breakfast - 1/2 melon, black coffee

Lunch - salad (lettuce, cucumber, cherry tomatoes, beetroot, celery, grated carrot) 2 hard boiled eggs and gammon

Dinner - pork stir fry (courgette, carrot, onion, mushroom, pepper, tomatoes) noodles, flapjack (10.5 syns)

Syns - 10.5

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That Fantastic Jen Well done!

I want to see the 10's again but need to see the 12's First!

 

[Jenny809]

You will Helen! It's been about 12 years since I've seen the 10s!!!

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[thumbelloulou]

Help I am going backwards and forwards and I can't find your BBQ sauce recipe!! I'm going mad!! Do you know which page its on? Xx

 

[Jenny809]

Fry light 1 onion, until soft, add 1tsp chilli powder, low heat for 5mins. Stir in 8fl oz passata, 3tbsp sweetner, 4tbsp balsamic vinegar, 1tbsp worcestershire sauce, 1/4 tsp mustard, salt and pepper. Simmer for 15+mins, taste and add whatever else according to taste. Yummy!

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[thumbelloulou]

Thank you!!

 

[Jenny809]

Totally yummy scrummy tea, felt so naughty but just 1 syn





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