Wednesday 27th
Breakfast - 35g all bran crunch (hexb), raspberries, blueberries, ss milk (1/2 hexa), ff yoghurt
Lunch - gammon and vegetable fritatta (courgette, tomatoes, peppers, mushrooms) cheese (1/2 hexa) toffee ml yoghurt
Dinner - chicken curry (onions, tomatoes, spinach, bns), rice, indian salad (tomatoes, cucumber, carrot, red onion, lemon), chapati (6.5 syns) options hot choc (2 syns)
Syns 8.5
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