I'm back and ready to lose a stone for Xmas :-)

[Blondcat]

Penalty done - no cheating today!

good girl ;-)

 

[upndown]

Penalty done - no cheating today!

Well done - a tough penalty!!xx

 

[Lovehatecarbs]

Yes certainly not worth it - I'll be good now

 

[Ponytales]

I may have eaten half a slice of bread pudding from Greggs :-(

 

[blubex]

I don't think I'm in any position to dish out penance, as I may have eaten a cream cake earlier

 

[Blondcat]

Yum! Jel

 

[clouddog]

cream cakes are the enemy!

 

[upndown]

I don't think I'm in any position to dish out penance, as I may have eaten a cream cake earlier 

Well if you're not 100% sure you've eaten it - perhaps u just dreamt it ?

 

[upndown]

I may have eaten half a slice of bread pudding from Greggs :-(

Mmmmm.... well you'll have to ask that hard task master Ponytales for a suitable tough penance

 

[Lovehatecarbs]

Ponytales, blubex - it seems equal punishment for both of you is required. So quite calorific cakes (love bread pudding - perfectly understandable) - so how about 8 burpees and 30 crunches??? ☺

 

[blubex]

Ponytales, blubex - it seems equal punishment for both of you is required. So quite calorific cakes (love bread pudding - perfectly understandable) - so how about 8 burpees and 30 crunches??? ☺

Only just read this and about to leave for work. ...will do it tonight when I get home x

 

[upndown]

I lost 2.5lbs this week - but not done much exercise - frantic week - so will do a long workout today - hope everyone's back in the zone today! x

 

[clouddog]

2.5 lbs is loads for a week
I'm struggling to get past 0.5 a week!

 

[Ponytales]

Weigh in tonight. It's not lookinmg good as I was naughty yeterday and today (although I think today was allowable as I had lunch with friends after a very emotional funeral of another friend who died suddenly a few weeks ago)

I will do my penance on Sunday, but I'm on rest until then as I'm saving myself for my 5K on Saturday.

I'll let you guys know how weigh in goes :-0

 

[Blondcat]

Weigh in tonight. It's not lookinmg good as I was naughty yeterday and today (although I think today was allowable as I had lunch with friends after a very emotional funeral of another friend who died suddenly a few weeks ago) I will do my penance on Sunday, but I'm on rest until then as I'm saving myself for my 5K on Saturday. I'll let you guys know how weigh in goes :-0

Very allowable. Good luck

 

[Lovehatecarbs]

Weigh in tonight. It's not lookinmg good as I was naughty yeterday and today (although I think today was allowable as I had lunch with friends after a very emotional funeral of another friend who died suddenly a few weeks ago)

I will do my penance on Sunday, but I'm on rest until then as I'm saving myself for my 5K on Saturday.

I'll let you guys know how weigh in goes :-0

Yes allowable and 5k penance enough

 

[Lovehatecarbs]

I have a confession - I encouraged my husband to go to mcd for kids tea as I was working on a uni assignment and when he came back by some complete freak accident a portion of medium fries fell....yes literally fell into my mouth! Astonishing I've no idea how it happened! Please don't give me a knees based penance as I'm in loads of pain - arms and abs I can cope with. But it really was a freak accident!

 

[Blondcat]

I have a confession - I encouraged my husband to go to mcd for kids tea as I was working on a uni assignment and when he came back by some complete freak accident a portion of medium fries fell....yes literally fell into my mouth! Astonishing I've no idea how it happened! Please don't give me a knees based penance as I'm in loads of pain - arms and abs I can cope with. But it really was a freak accident!

This is quite a serious infraction.

30 sec plank
30 crunches
30 sit-ups
30 bicycle crunches
30 Russian twists
15 second side plank right
15 second side plank left
Repeat

Take break 30 second rest breaks every other exercise if you need to.

 

[Lovehatecarbs]

This is quite a serious infraction.

30 sec plank
30 crunches
30 sit-ups
30 bicycle crunches
30 Russian twists
15 second side plank right
15 second side plank left
Repeat

Take break 30 second rest breaks every other exercise if you need to.

Agghhhhhhhh - what's a Russian twist - I'll do this tonight

 

[blubex]

Did my penance last night. Think I'm coming down with a cold but I really hope not as it's very nearly the weekend!

I hate when fries and naughty treats fall into your mouth. ...These complete freak accidents really do mess with our diets!