Pinkie1973
Starting over again......
Hi Guys, sorry its been a bit mental and I've felt exhausted and grumpy and unsociable. But I have the next couple of hours free with my wee lad, so that should cheer me up.
We went for a run around midday, which I was dreading as I haven't had the chances since Sunday. Surprisingly though, it was fine.
Been good on food all week. Tried Pomette's salmon spinach - but used quark and those laughing cow cheese things. So was syn free, and I enjoyed it, but I suspect not as nice as her recipe.
Gail - good advice from Sausage (who I am now going to refer to as Speedy Sausage - a Ninja? You kept that quiet! Lol). Do the cbt first. You can do it for around £130, its a days course, and not too hard. The DAS is about £600 so a bit more of an investment.
Right, will catch up properly another time, child to annoy. X
We went for a run around midday, which I was dreading as I haven't had the chances since Sunday. Surprisingly though, it was fine.
Been good on food all week. Tried Pomette's salmon spinach - but used quark and those laughing cow cheese things. So was syn free, and I enjoyed it, but I suspect not as nice as her recipe.
Gail - good advice from Sausage (who I am now going to refer to as Speedy Sausage - a Ninja? You kept that quiet! Lol). Do the cbt first. You can do it for around £130, its a days course, and not too hard. The DAS is about £600 so a bit more of an investment.
Right, will catch up properly another time, child to annoy. X