Jaly
Gold Member
Weeklies Remaining: 43/49
Calorie count (so far today): 1443cal
Portions of fruit/veg: 8
Pro points (so far today): 31pp/32pp
Carbs: 246g
Protein: 52g
Fat: 31g
Sat Fat: 12g
Fibre: 35g
Sugar: 97g
Exercise:
Walking
4 x 15 abdominal crunches
Breakfast: 4pp/157cal
Superfruity shredded wheat (3pp/109cal)
SS milk (1pp/29cal)
Blueberries (0pp/19cal)
Morning: 0pp/48cal
Half a pear (0pp/48cal)
Lunch: 11pp/407cal
Weetabix oat bar (2pp/79cal)
2 slices best of both bread (5pp/188cal)
Strawberry cornetto (4pp/140cal)
Afternoon: 0pp/50cal
Apple (0pp/50cal)
Dinner: 6pp/303cal
Half a tin of lentil and veg soup (2pp/90cal)
Cauliflower (0pp/28cal)
Green beans/Carrots (0pp/19cal)
Sausage sandwich (1 skinless sausage, 1 slice wholemeal bread) (4pp/166cal)
Dessert: 3pp (amazing!)/138cal
Choc quark mousse (3pp/94cal)
Pineapple chunks (0pp/44cal)
Drinks: 0pp/8cal
Water
Fizzy orange (0pp/8cal)
Supper: 7pp/332cal
Banana (0pp/90cal)
Almonds (3pp/97cal)
Cinnamon (0pp/3cal)
Porridge (4pp/142cal)
Calorie count (so far today): 1443cal
Portions of fruit/veg: 8
Pro points (so far today): 31pp/32pp
Carbs: 246g
Protein: 52g
Fat: 31g
Sat Fat: 12g
Fibre: 35g
Sugar: 97g
Exercise:
Walking
4 x 15 abdominal crunches
Breakfast: 4pp/157cal
Superfruity shredded wheat (3pp/109cal)
SS milk (1pp/29cal)
Blueberries (0pp/19cal)
Morning: 0pp/48cal
Half a pear (0pp/48cal)
Lunch: 11pp/407cal
Weetabix oat bar (2pp/79cal)
2 slices best of both bread (5pp/188cal)
Strawberry cornetto (4pp/140cal)
Afternoon: 0pp/50cal
Apple (0pp/50cal)
Dinner: 6pp/303cal
Half a tin of lentil and veg soup (2pp/90cal)
Cauliflower (0pp/28cal)
Green beans/Carrots (0pp/19cal)
Sausage sandwich (1 skinless sausage, 1 slice wholemeal bread) (4pp/166cal)
Dessert: 3pp (amazing!)/138cal
Choc quark mousse (3pp/94cal)
Pineapple chunks (0pp/44cal)
Drinks: 0pp/8cal
Water
Fizzy orange (0pp/8cal)
Supper: 7pp/332cal
Banana (0pp/90cal)
Almonds (3pp/97cal)
Cinnamon (0pp/3cal)
Porridge (4pp/142cal)
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