JanD's Maintenance Diary. Into the 2nd year :o)))

[kered]

I have it on my phone, but its not always easy to keep up with everything on there.

 

[JanD]

I'm sure x

 

[kered]

Got my signature.

 

[JanD]

x

 

[JanD]

Sunday 18th July

Breakie - berries with ff from frais

Lunch - Lightly dusted river cobbler with stir fried veg

Tea - pilchards in tom sauce with salad

v&cs

I've done quite a bit of housework today which can only mean one thing ... visitor coming this week My cousin is staying Tues night till Sat so I may not be around as much ... on the other hand last time she came she wanted to use her laptop so it might not make much difference xx

Edit - DH & I shared an Atkins snack bar thingy 141 cals altogether & I had less than half. Very nice too!!! (I therefore probably won't buy any more! ) x

 

[JanD]

Done a new sparklee ... can see this one! xx

 

[kered]

Yes I can see that one chick.

 

[JanD]

I wonder if they 'time out' or something?? Ah well, all's well etc xx

 

[JanD]

Lost 1.6lbs

Monday 19th July

Breakie - 2 weetabix, berries etc

Lunch - John West snack lunch.

Tea - Smoked river cobbler with half a tin of mixed beans in chilli sauce and some green beans.

Wine xx

Edit ... 4 krispie rolls, 2 with houmous, 2 with philli liht and 2 gherkins xx

 

[Michillinwoman]

Hi Jan ,mary and all the gang

Hi Jan,

Dont know if you remember me but I was on the forum about a year ago. I lost about 2 stone and was thrilled with myself. Since then I have had a few ups and downs and have been on medication for arthritis and depression so of course the weight has come back on. Have had a good cry today and kicked myself in the pants and realised I have to get my act together again. I am going to try healthy eating and as much exercise as I can do until I come back from holidays on August 14th . Then I will see about going back on TFR for a while. I hope you dont mind me posting here as I know this is the maintenance section but yourself and Mary and summergirl were so inspirational to me before I wanted to catch up with ye all. I am thrilled to see ye are all doing so well . I am so happy for ye. I want to feel good about myself again and at 14 7 thats not easy. will update my ticker when I get back in to how to do it again !!!!:wave_cry:

 

[summergurl]

Well done Mrs D!!!

 

[JanD]

WOW!! HIYA!!! Of COURSE I remember you! Lovely to 'see' you again

Sorry you've had downs amongst those ups but sometimes we need to go there to see what we really need and where we really want to be.

Well done on your resolve to sort things out and look forward to following your progress!!

Either keep posting around here or let us know where you are so we can come and see you!!! xxx

 

[JanD]

Well done Mrs D!!!

Ta Missis .... no 'thanks' button again!! xx

 

[summergurl]

Strange .....:hmm:

 

[irish molly]

Jan that is a fab result. You really do this maintaining with such apparent ease though I know it is all through carefully managing your intake. You make it look achievable for the rest of us.

 

[MiniB]

Well done on the loss Jan, another great week for you!

 

[JanD]

Thanks folks ... I'm glad it at least looks achievable .. well of course it IS .. just a bit tiresome sometimes. But necessary because I am soooo determined this is the END of the yo-yo-ing!!!! xx

 

[JanD]

Tuesday 20th July

Breakie - 2 weetabix. berries etc.

Teeniest weesiest l'il bit off an Asda breakast bar (dang these kids - at my son't today with the 2 & 3yr olds )

3 spoons of the tomato sauce and one piece of ravioli ... well had to make sure it wasn't too hot for them!

Lunch - I've brought a John West snack lunch, a pear and a nectarine.

Tea - Not sure yet, maybe turkey breast steak with something - probably salad.

Wine or V&Cs will be imbibed tonight no doubt xx

 

[MiniB]

I think you've seen the end of your yo-yo-ing Jan, you've stuck at this for over a year now, it's got to be the end, hasn't it?

 

[kered]

Hi Jan,

Dont know if you remember me but I was on the forum about a year ago. I lost about 2 stone and was thrilled with myself. Since then I have had a few ups and downs and have been on medication for arthritis and depression so of course the weight has come back on. Have had a good cry today and kicked myself in the pants and realised I have to get my act together again. I am going to try healthy eating and as much exercise as I can do until I come back from holidays on August 14th . Then I will see about going back on TFR for a while. I hope you dont mind me posting here as I know this is the maintenance section but yourself and Mary and summergirl were so inspirational to me before I wanted to catch up with ye all. I am thrilled to see ye are all doing so well . I am so happy for ye. I want to feel good about myself again and at 14 7 thats not easy. will update my ticker when I get back in to how to do it again !!!!:wave_cry:

Lovely to see you back. Hope you have a fantastic holiday and dont worry about coming on here, its great to see you again.