JanD's Maintenance Diary. Into the 2nd year :o)))

[JanD]

That's the key isn't it Bev ... 'when we want to be' .... it's a case of what's more important. On occasion the slap up 3 course meal seems more important - or the chocolate and crisps but if your overall priority is to be slim and healthy you have to know when to stop! .. and be able to of course x

(Pinched a couple of slices of ham in work about 6am)

Saturday 14th August

Nothing at mum's

Breakie - Berries & ff from frais

Bed

Tea - Chicken & chick pea tagine with cous cous
Shape zero

Wine xx

Some chicken breast 'bits' x

 

[JanD]

Had a tiny tiny nightcap before I went to bed last night .... just a l'il Disoranno ... nawty but nice

Sunday 15th August

Breakie - berries & ff from frais

plum

Lunch - Ham salad wholemeal wrap

Off to pub in a mo, v&cs will be imbibed

Tea - Turkey 'stew' with new pots

More V&Cs once my 'babies' are in bed ..... looking forward to having them again - missed them when they were away

 

[summergurl]

Ah sweet! How long are you having them for this time?

Enjoy your time at the pub, although i know you will! xxx

 

[JanD]

Till wednesday (or possibly thursday) with a break tomorrow night as they're having a sleepover elsewhere. I love having them

Weather permitting we're kite flying tomorrow xx

 

[kered]

Just caught up with your thread Jan, glad to see you are back on track again chick - those dreaded munchies just happen to come along and kick us in the teeth sometimes, but hey, you had a good time and only a small gain, so well done on that Mrs.

 

[JanD]

Thanks hon .. I guess the scales in the morning will be my judge xx

 

[kered]

Good luck.

I have had the right munchies today, 3 bags of crisps, 2 kit kats (yeah, those caramel ones), 2 slices of white bread with lots of lurpak and grated Cathedral City, one and a half bread rolls with mushrooms fried, and grilled bacon, spag bol with cauli, carrots, and green beans (I had to have one healthy meal). Lots of voddie.

 

[JanD]

Sounds like my kind of day kid .... xxx

 

[summergurl]

And mine .....
believe me, my day has been worse than that mary!

6inch chicken & turkey subway on wheat bread with onions, green pepper & lettuce with bbq sauce. (bought it last night but got home and didnt fancy it) .... 1 tub of pringles - yes the big ones! with salsa dip. A crunchie bar. tin of tuna mixed with salad cream. a slice of dominos pizza. some curly fries and chicken nuggets. 4 coffee biscuits. a pink iced donut.

I think thats it ......

Sorry for hijacking yer thread mrsD x

 

[JanD]

No problemo ... hi-jack away

I've been really good this week - apart from the usual alcofrolics of course, but sneaky wi this morning showed sts ... .. tomorrow is 'report' day so we'll see.

Hasn't stopped me having the old v&cs though xx

 

[summergurl]

alcofrolics :giggle: love it!!!

 

[JanD]

Me too ... that's the problem :giggle: xxx

 

[irish molly]

Awwww disoranno reminds me so much of Italian holidays. I loved that stuff!!!
Hope your weigh in is a good one tomorrow. A STS will be fine if you manage it.
Enjoy the kids this week.

 

[JanD]

No it won't!! !! I've been better than that! I know I've had me l'il dwinkiepoos but I know I could have eaten more as well and sts .... But we'll see . Shame our bodies aren't more like machines and more predictable!

Thanks I WILL enjoy the boys xx

 

[JanD]

Lost 1lb

Actually it was 1.4 but I have this stupid little ritual and get on and off the scales 3 times - the 2nd & 3rd time it was 1lb so I have to take that

I'm pleased coz I haven't found it difficult at all as I haven't really deprived myself and now have just under 4 weeks to lose 4lbs. Let's hope this state of mind continues xx

Monday 16th August

Breakie - Berries & ff from frais

Lunch - John West light lunch
nectarine

Tea - smoked river cobbler & stir fried veg.

Dogsitting tonight - took a tub of silverskins & gherkins with me and a shape zero.

V&Cs xx

 

[summergurl]

YEY! Well done Jan xxx

 

[MiniB]

Well done on the 1lb gone Jan. Like you said it's really good cos you haven't felt deprived this week. You'll get those other 4lbs off in 4 weeks no problem!!

 

[kered]

You can lose those other 4lbs easily Jan, we have every confidence in you.

Well done on the loss chick xx

 

[irish molly]

Jolly good job. One down and four to go. Cut back on the voddies and the wine. These all contain empyt cals so the body processes them into fat stores straight off!! You can do it girl!

 

[summergurl]

Jolly good job. One down and four to go. Cut back on the voddies and the wine. These all contain empyt cals so the body processes them into fat stores straight off!! You can do it girl!

I don't think thats even worth considering - us girls all love our dates with mr smirnoff!!!