JanD's Maintenance Diary. Into the 2nd year :o)))

[summergurl]

hahahaha!!!! Anything else to add?!

I just munched 2 rich tea biccies!

 

[JanD]

Eeeeeeeerm yes ... .... crust off a loaf with philli light & chives, 3 malted milk and 3 nice biscuits x

Friday 15th October

Breakie - Orange Creme maintenance drink

A few bits of chunky chicken

Lunch - Ultra slim meal bar

Tea - Baked chicken breast wrapped in bacon with salad & some vlf salad cream.

Mum's - piece ham rolled up with some philli light

Work - LT maint bar & 2 boiled eggs

4am - 4 sqs choc x

 

[summergurl]

How are you feeling now Jan with whatever got you the other night? Hope you are now xxx

 

[size10bikini]

Hi Jan, sorry to hear that somethings been upsetting you. Well done for having a healthy plan every day though. I need to get back on it! xx

 

[Princess81]

Hi jan - hope everythings ok now xx

 

[JanD]

Much better now thanks all so much for asking

s10b ..... there might be a healthy plan but I haven't stuck to it have I? xx

 

[size10bikini]

At least you have a plan hun, its hard to stop the picky picky esp if your stressed with something. xxx

 

[summergurl]

arty0049: Glad you feel better now xxx

 

[Princess81]

glad you're feeling happier now jan x

 

[JanD]

Saturday 16th October

Breakie - choc whip

Bed

Tea - assorted cooked meats, a boiled egg, chives & some vlf salad cream.

half a small banana

Work - same as tea.

Harvest Cheweee cereal bar (60 cals)
Piece of thick bread wth vitalite & jam xx

 

[size10bikini]

Looks healthy Jan. I need to try the choc whip again, I made it with water like the tfr one so need to try it again with milk. May pop down to the pharmacy tommorrow and get weighed as finished all my LT freebies. Hope your shift was quiet but quick. x

 

[summergurl]

Having a couple days protein Jan? Hope you've had a good weekend. Off on holiday tomorrow aren't ya so probably wont be back on again tonight so have the best time you can :hug99: xxx

 

[JanD]

Looks healthy Jan. I need to try the choc whip again, I made it with water like the tfr one so need to try it again with milk. May pop down to the pharmacy tommorrow and get weighed as finished all my LT freebies. Hope your shift was quiet but quick. x

D'ya think? Didn't feel healthy when i was stuffing a doorstep of bread & jam in me mush
What are you like making choc whip with water! lol! I'm sure you'll much prefer it with milk! x

Having a couple days protein Jan? Hope you've had a good weekend. Off on holiday tomorrow aren't ya so probably wont be back on again tonight so have the best time you can :hug99: xxx

The protein was the idea Tan but I didn't quite stick it out did I? Dunno what's up with me lately

Thank you for the holiday wishes ... I do go tomorrow but I've still got my shift to work. At 7am I finish, pick Mum up, go home, get changed & ready & leave the house at 9 for the airport. I doubt if I'll get on tomorrow night but I'll probably 'see' you all Tues

Food's been to pot since I got up

Sunday 17th October

Crust off a nimble loaf with clover & a slivver of cheese at mums.

Breakie - cooked meat, boiled eggs,vlf salad cream

Bed

Tea - Baked river cobbler with salad & vlf salad cream
'Picked' at bits of bread rolls, clover, & sandwich fillers whilst making them for the plane and for work tonight.
Alpen light bar

Work - 2 wholemeal seeded rolls with clover, one with tuna & sweetcorn & mayo sandwich filler & one with cheese & onion & mayo. Pkt bbq hula hoops & a lunchie bar. xx

 

[summergurl]

Oooh hello holiday!! You're maybe there now!
Hopefully you get on tomorrow xxx

 

[JanD]

HELLOOOOO!!! I'm here ...

I've actually been in the pool today!!!

Eating like a pig .... drinking like a fish .... not gonna document everything .. too complicated.

Having a better time than I expected ... can't be
bad xx

 

[summergurl]

Whoooooooooo!!! arty0049:
Glad you are having a better time than expected - enjoy yourself mrs!
How is the weather there? Nice and warm and sunny i bet!!!! lol xxx

 

[size10bikini]

Happy days x

 

[JanD]

Nice and warm but Coptic winds from The Middle East stopped us going out this morning and sent us chasing after all kinds of chairs, tables, plant pots etc blown from where they belong!!

Had a run out this afternoon and then went with my sister for an aperatif before the meal her husband cooked ...... I have to say - up to yet this is better than I expected xxxxx

 

[summergurl]

Am so glad all is going ok Jan!
I can just picture you running around after chairs, tables, plant pots trying to catch them as they're flying off!!! ....... tell me, can you class that as exercise?!

 

[JanD]

Most definitely!! As this is an upside-down house with balconies & terraces all over the place there's lots of up & down stair-ing too ... sadly not enough to compensate for indulgences but some is better than none!
Better day today though a bit cloudy at the mo - off out for lunch in a bit xx