January challenge - new year new commitment

[dazd1970]

1lb off for me. Snails pace.

 

[dazd1970]

I forgot to update on thursday. 1.5 off for me. Means I need 3 next week for my january target. Hope I can!

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1.75lb off for me please thanks

Sts for me this week. Gutted cos I was on plan all week

1lb off for me. Snails pace.

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[shivvy1211]

1lb off for me. Thanks Daz

 

[Bels]

3lb off for me please

 

[honeybee40]

Stayed the same again daz :-( x

 

[RM07]

3lbs off this week... very pleased!

 

[Nanny Doreen]

No weigh in for me this week Daz .

 

[Autumn500]

Congrats on the losses guys! Il be weighing tomorrow this week, terrified!

 

[Texty_F]

Well done everyone - still a week to go for those goals. A 100% week could see a fab loss at the scales - stick with it x

 

[Autumn500]

Well done everyone - still a week to go for those goals. A 100% week could see a fab loss at the scales - stick with it x

I think I needed to hear that, been getting a little complacent(well, that whole week just passed was a disaster) so I think I need to remember that a slip shouldn't lead to a complete day or week offtrack

 

[Texty_F]

I do think sometimes we all become a little complacent, but never forget how far we have all come and how well we have done and will continue to do. Its one meal/slip dont let it ruin the whole 7 days. Keep your chin up its a new week make it a good one

 

[boofle]

Weigh in tomorrow done 5 days success exp and 2 red days hoping for a loss anything will do been some great losses well done to all xx

 

[Texty_F]

have you had a sneaky peek boofle?

 

[boofle]

Hi no i never go on scales before weigh in you know what bathroom scales are like lean one way you lose 2 lean another you put on, i would get too disheartened if i got on and no loss so praying for tomorrow, been so good weighed and measured all foods i need to and had approx 70 syns xx

 

[Texty_F]

Well I hope its a good loss for you chick x

 

[boofle]

Thanks me too xx

 

[ACH]

STS devastated!! 2nd time this month for NO reason

 

[Texty_F]

Do you keep track of what your eating ACH? could we help?

 

[ACH]

Yeh I write everything down! I'm living in a hot country at the moment I'm blaming the heat haha

 

[Texty_F]

Yeh I write everything down! I'm living in a hot country at the moment I'm blaming the heat haha

Maybe post your food on here for a few days? sometimes it helps others can see what you cant. Which plan do you do? Are you having enough superfree and drinking plenty? Are you using all your syns?