JANUARY EXERCISE MOTIVATOR

Unfortunatly i have had to stop doing the Insanity workout due to struggling to maintain my weight. So its back to my old school training from tonight.

I will be doing the Insanity workout again once i feel like i can keep my weight up whilst doing the workouts.

Julie2011 - Target 20 hours - Achieved 8 hours 30 mins
FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 3 hr 30min
Rochelle1 - Achieved 2hr 20min
CraigA - Total Target 30 hours - Achieved 8 hrs 45 mins
Allimack - Target 20 hours - Achieved 4 hour 30 mins
Nettee - Target 10 hours - Achieved 3 hours 15 mins
Nettie - Achieved 0
Vixp - Achieved 0
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0
Purple Hugs - Goal 30 - Achieved 1.5
ShredFanSW - Achieved 2hrs
Mills1961 - Achieved 0
**Punk*~*Star** - Achieved 3hr 15mins
Cams - Target 3x per week - Achieved 2
SlimmerMe74 - Achieved 0
Shaunusbrownus - Achieved 9 Hours
Fred&I'sMummy
SusieB33 - 1,000 steps achieved
 
CraigA said:
Unfortunatly i have had to stop doing the Insanity workout due to struggling to maintain my weight. So its back to my old school training from tonight.

I will be doing the Insanity workout again once i feel like i can keep my weight up whilst doing the workouts.

It burned so many calories so I can understand why it was hard to keep your weight constant. I couldn't manage the Insanity workout. I am definitely not fit enouggh. You were burning the same amount of calories in 1 minute as I am in 10 mins! Hope your previous workouts can help keep your weight maintained.
Click to expand...
 
Just Step to the Beat on the wii last night. A low impact walking exercise but I enjoy it as I march around the island earning buildings, trees etc on the screen. Didn't have the energy for my 30 mins of scheduled wii fit cycling!

Julie2011 - Target 20 hours - Achieved 9 hours 0 mins
FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 3 hr 30min
Rochelle1 - Achieved 2hr 20min
CraigA - Total Target 30 hours - Achieved 8 hrs 45 mins
Allimack - Target 20 hours - Achieved 4 hour 30 mins
Nettee - Target 10 hours - Achieved 3 hours 15 mins
Nettie - Achieved 0
Vixp - Achieved 0
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0
Purple Hugs - Goal 30 - Achieved 1.5
ShredFanSW - Achieved 2hrs
Mills1961 - Achieved 0
**Punk*~*Star** - Achieved 3hr 15mins
Cams - Target 3x per week - Achieved 2
SlimmerMe74 - Achieved 0
Shaunusbrownus - Achieved 9 Hours
Fred&I'sMummy
SusieB33 - 1,000 steps achieved
 
Julie2011 - Target 20 hours - Achieved 9 hours 0 mins
FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 3 hr 30min
Rochelle1 - Achieved 2hr 20min
CraigA - Total Target 30 hours - Achieved 8 hrs 45 mins
Allimack - Target 20 hours - Achieved 4 hour 30 mins
Nettee - Target 10 hours - Achieved 3 hours 45 mins
Nettie - Achieved 0
Vixp - Achieved 0
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0
Purple Hugs - Goal 30 - Achieved 1.5
ShredFanSW - Achieved 2hrs
Mills1961 - Achieved 0
**Punk*~*Star** - Achieved 3hr 15mins
Cams - Target 3x per week - Achieved 2
SlimmerMe74 - Achieved 0
Shaunusbrownus - Achieved 9 Hours
Fred&I'sMummy
SusieB33 - 1,000 steps achieved

Walking and leg toning today :)
 
Julie2011 - Target 20 hours - Achieved 9 hours 0 mins
FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 3 hr 30min
Rochelle1 - Achieved 2hr 20min
CraigA - Total Target 30 hours - Achieved 8 hrs 45 mins
Allimack - Target 20 hours - Achieved 5 hour 0 mins
Nettee - Target 10 hours - Achieved 3 hours 45 mins
Nettie - Achieved 0
Vixp - Achieved 0
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0
Purple Hugs - Goal 30 - Achieved 1.5
ShredFanSW - Achieved 2hrs
Mills1961 - Achieved 0
**Punk*~*Star** - Achieved 3hr 15mins
Cams - Target 3x per week - Achieved 2
SlimmerMe74 - Achieved 0
Shaunusbrownus - Achieved 9 Hours
Fred&I'sMummy
SusieB33 - 1,000 steps achieved

30mins of Pregnancy Lean & Toned

I'm so pleased I decided 2 set a target this month, I'm well pleased to b 1/4 of the way there n it's only the 9th of the month! Lol! :D
 
Julie2011 - Target 20 hours - Achieved 9 hours 0 mins
FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 3 hr 30min
Rochelle1 - Achieved 2hr 20min
CraigA - Total Target 30 hours - Achieved 10 hrs 15 mins
Allimack - Target 20 hours - Achieved 5 hour 0 mins
Nettee - Target 10 hours - Achieved 3 hours 45 mins
Nettie - Achieved 0
Vixp - Achieved 0
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0
Purple Hugs - Goal 30 - Achieved 1.5
ShredFanSW - Achieved 2hrs
Mills1961 - Achieved 0
**Punk*~*Star** - Achieved 3hr 15mins
Cams - Target 3x per week - Achieved 2
SlimmerMe74 - Achieved 0
Shaunusbrownus - Achieved 9 Hours
Fred&I'sMummy
SusieB33 - 1,000 steps achieved
 
Julie2011 - Target 20 hours - Achieved 10 hours 0 mins
FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 3 hr 30min
Rochelle1 - Achieved 2hr 20min
CraigA - Total Target 30 hours - Achieved 10 hrs 15 mins
Allimack - Target 20 hours - Achieved 5 hour 0 mins
Nettee - Target 10 hours - Achieved 3 hours 45 mins
Nettie - Achieved 0
Vixp - Achieved 0
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0
Purple Hugs - Goal 30 - Achieved 1.5
ShredFanSW - Achieved 2hrs
Mills1961 - Achieved 0
**Punk*~*Star** - Achieved 3hr 15mins
Cams - Target 3x per week - Achieved 2
SlimmerMe74 - Achieved 0
Shaunusbrownus - Achieved 9 Hours
Fred&I'sMummy
SusieB33 - 1,000 steps achieved
 
Julie2011 said:
Julie2011 - Target 20 hours - Achieved 10 hours 0 mins
FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 3 hr 30min
Rochelle1 - Achieved 3hr 20min
CraigA - Total Target 30 hours - Achieved 10 hrs 15 mins
Allimack - Target 20 hours - Achieved 5 hour 0 mins
Nettee - Target 10 hours - Achieved 3 hours 45 mins
Nettie - Achieved 0
Vixp - Achieved 0
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0
Purple Hugs - Goal 30 - Achieved 1.5
ShredFanSW - Achieved 2hrs
Mills1961 - Achieved 0
**Punk*~*Star** - Achieved 3hr 15mins
Cams - Target 3x per week - Achieved 2
SlimmerMe74 - Achieved 0
Shaunusbrownus - Achieved 9 Hours
Fred&I'sMummy
SusieB33 - 1,000 steps achieved

Kettle bells!
Click to expand...
 
just done another hours walk tonight, part of it was from c25k, and added in my time from other work outs this week.

FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 3 hr 30min
Rochelle1 - Achieved 3hr 20min
CraigA - Total Target 30 hours - Achieved 10 hrs 15 mins
Allimack - Target 20 hours - Achieved 5 hour 0 mins
Nettee - Target 10 hours - Achieved 3 hours 45 mins
Nettie - Achieved 0
Vixp - Achieved 0
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0
Purple Hugs - Goal 30 - Achieved 1.5
ShredFanSW - Achieved 2hrs
Mills1961 - Achieved 0
**Punk*~*Star** - Achieved 3hr 15mins
Cams - Target 3x per week - Achieved 2
SlimmerMe74 - Achieved 2.5 hours
Shaunusbrownus - Achieved 9 Hours
Fred&I'sMummy
SusieB33 - 1,000 steps achieved
 
FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 3 hr 30min
Rochelle1 - Achieved 3hr 20min
CraigA - Total Target 30 hours - Achieved 10 hrs 15 mins
Allimack - Target 20 hours - Achieved 5 hour 0 mins
Nettee - Target 10 hours - Achieved 3 hours 45 mins
Nettie - Achieved 0
Vixp - Achieved 0
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0
Purple Hugs - Goal 30 - Achieved 1.5
ShredFanSW - Achieved 2hrs
Mills1961 - Achieved 0
**Punk*~*Star** - Achieved 3hr 15mins
Cams - Target 3x per week - Achieved 2
SlimmerMe74 - Achieved 2.5 hours
Shaunusbrownus - Achieved 15 Hours 50 min
Fred&I'sMummy
SusieB33 - 1,000 steps achieved

So far this week mon-thurs. 3 x body combat, 2 x body pump, 1 hr 20 mins walking, 30 mins run
 
FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 3 hr 30min
Rochelle1 - Achieved 3hr 20min
CraigA - Total Target 30 hours - Achieved 10 hrs 15 mins
Allimack - Target 20 hours - Achieved 5 hour 0 mins
Nettee - Target 10 hours - Achieved 4 hours 5 mins
Nettie - Achieved 0
Vixp - Achieved 0
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0
Purple Hugs - Goal 30 - Achieved 1.5
ShredFanSW - Achieved 2hrs
Mills1961 - Achieved 0
**Punk*~*Star** - Achieved 3hr 15mins
Cams - Target 3x per week - Achieved 2
SlimmerMe74 - Achieved 2.5 hours
Shaunusbrownus - Achieved 15 Hours 50 min
Fred&I'sMummy
SusieB33 - 1,000 steps achieved

20 mins today - walk and arms toning
 
Julie2011 - Target 20 hrs - Achieved 11 hrs
FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 3 hr 30min
Rochelle1 - Achieved 3hr 20min
CraigA - Total Target 30 hours - Achieved 10 hrs 15 mins
Allimack - Target 20 hours - Achieved 5 hour 0 mins
Nettee - Target 10 hours - Achieved 4 hours 5 mins
Nettie - Achieved 0
Vixp - Achieved 0
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0
Purple Hugs - Goal 30 - Achieved 1.5
ShredFanSW - Achieved 2hrs
Mills1961 - Achieved 0
**Punk*~*Star** - Achieved 3hr 15mins
Cams - Target 3x per week - Achieved 2
SlimmerMe74 - Achieved 2.5 hours
Shaunusbrownus - Achieved 15 Hours 50 min
Fred&I'sMummy
SusieB33 - 1,000 steps achieved
 
Julie2011 - Target 20 hrs - Achieved 11 hrs
FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 3 hr 30min
Rochelle1 - Achieved 3hr 20min
CraigA - Total Target 30 hours - Achieved 10 hrs 15 mins
Allimack - Target 20 hours - Achieved 6 hour 10 mins
Nettee - Target 10 hours - Achieved 4 hours 5 mins
Nettie - Achieved 0
Vixp - Achieved 0
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0
Purple Hugs - Goal 30 - Achieved 1.5
ShredFanSW - Achieved 2hrs
Mills1961 - Achieved 0
**Punk*~*Star** - Achieved 3hr 15mins
Cams - Target 3x per week - Achieved 2
SlimmerMe74 - Achieved 2.5 hours
Shaunusbrownus - Achieved 15 Hours 50 min
Fred&I'sMummy
SusieB33 - 1,000 steps achieved

Ok so there's 20mins Prenatal Pilates from Thursday evenin that I aven't logged yet n then 50mins Pregnancy Lean & Toned I did this mornin (I was off on leave 2day! :D)
 
Allimack;5956253]Julie2011 - Target 20 hrs - Achieved 11 hrs
FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 3 hr 30min
Rochelle1 - Achieved 4hr 40min
CraigA - Total Target 30 hours - Achieved 10 hrs 15 mins
Allimack - Target 20 hours - Achieved 6 hour 10 mins
Nettee - Target 10 hours - Achieved 4 hours 5 mins
Nettie - Achieved 0
Vixp - Achieved 0
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0
Purple Hugs - Goal 30 - Achieved 1.5
ShredFanSW - Achieved 2hrs
Mills1961 - Achieved 0
**Punk*~*Star** - Achieved 3hr 15mins
Cams - Target 3x per week - Achieved 2
SlimmerMe74 - Achieved 2.5 hours
Shaunusbrownus - Achieved 15 Hours 50 min
Fred&I'sMummy
SusieB33 - 1,000 steps achieved

Zumba class and 10 min walk there and back! Still aching from kettle bells last night but got to soldier on if I want that 4.5lbs off for my next award as soon as poss!
 
Julie2011 - Target 20 hrs - Achieved 11 hrs
FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 3 hr 30min
Rochelle1 - Achieved 4hr 40min
CraigA - Total Target 30 hours - Achieved 10 hrs 15 mins
Allimack - Target 20 hours - Achieved 6 hour 10 mins
Nettee - Target 10 hours - Achieved 4 hours 40 mins
Nettie - Achieved 0
Vixp - Achieved 0
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0
Purple Hugs - Goal 30 - Achieved 1.5
ShredFanSW - Achieved 2hrs
Mills1961 - Achieved 0
**Punk*~*Star** - Achieved 3hr 15mins
Cams - Target 3x per week - Achieved 2
SlimmerMe74 - Achieved 2.5 hours
Shaunusbrownus - Achieved 15 Hours 50 min
Fred&I'sMummy
SusieB33 - 1,000 steps achieved

35 minutes in total today :chores016:
 
Nettee said:
Julie2011 - Target 20 hrs - Achieved 11 hrs
FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 3 hr 30min
Rochelle1 - Achieved 4hr 40min
CraigA - Total Target 30 hours - Achieved 10 hrs 15 mins
Allimack - Target 20 hours - Achieved 6 hour 10 mins
Nettee - Target 10 hours - Achieved 4 hours 40 mins
Nettie - Achieved 0
Vixp - Achieved 40 mins
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0
Purple Hugs - Goal 30 - Achieved 1.5
ShredFanSW - Achieved 2hrs
Mills1961 - Achieved 0
**Punk*~*Star** - Achieved 3hr 15mins
Cams - Target 3x per week - Achieved 2
SlimmerMe74 - Achieved 2.5 hours
Shaunusbrownus - Achieved 15 Hours 50 min
Fred&I'sMummy
SusieB33 - 1,000 steps achieved
Click to expand...
 
another walk last night 4 miles in just under 1 hour 30.

Julie2011 - Target 20 hrs - Achieved 11 hrs
FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 3 hr 30min
Rochelle1 - Achieved 4hr 40min
CraigA - Total Target 30 hours - Achieved 10 hrs 15 mins
Allimack - Target 20 hours - Achieved 6 hour 10 mins
Nettee - Target 10 hours - Achieved 4 hours 40 mins
Nettie - Achieved 0
Vixp - Achieved 40 mins
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0
Purple Hugs - Goal 30 - Achieved 1.5
ShredFanSW - Achieved 2hrs
Mills1961 - Achieved 0
**Punk*~*Star** - Achieved 3hr 15mins
Cams - Target 3x per week - Achieved 2
SlimmerMe74 - Achieved 4 hours
Shaunusbrownus - Achieved 15 Hours 50 min
Fred&I'sMummy
SusieB33 - 1,000 steps achieved
 
Julie2011 - Target 20 hrs - Achieved 11 hrs
FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 3 hr 30min
Rochelle1 - Achieved 4hr 40min
CraigA - Total Target 30 hours - Achieved 12 hrs 50 mins
Allimack - Target 20 hours - Achieved 6 hour 10 mins
Nettee - Target 10 hours - Achieved 4 hours 40 mins
Nettie - Achieved 0
Vixp - Achieved 40 mins
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0
Purple Hugs - Goal 30 - Achieved 1.5
ShredFanSW - Achieved 2hrs
Mills1961 - Achieved 0
**Punk*~*Star** - Achieved 3hr 15mins
Cams - Target 3x per week - Achieved 2
SlimmerMe74 - Achieved 4 hours
Shaunusbrownus - Achieved 15 Hours 50 min
Fred&I'sMummy
SusieB33 - 1,000 steps achieved
 
Julie2011 - Target 20 hrs - Achieved 11 hrs
FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 3 hr 30min
Rochelle1 - Achieved 4hr 40min
CraigA - Total Target 30 hours - Achieved 12 hrs 50 mins
Allimack - Target 20 hours - Achieved 6 hour 10 mins
Nettee - Target 10 hours - Achieved 4 hours 55 mins
Nettie - Achieved 0
Vixp - Achieved 40 mins
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0
Purple Hugs - Goal 30 - Achieved 1.5
ShredFanSW - Achieved 2hrs
Mills1961 - Achieved 0
**Punk*~*Star** - Achieved 3hr 15mins
Cams - Target 3x per week - Achieved 2
SlimmerMe74 - Achieved 4 hours
Shaunusbrownus - Achieved 15 Hours 50 min
Fred&I'sMummy
SusieB33 - 1,000 steps achieved

Nearly halfway there!
 
4 time to gym this week very pleased, plus walking 40min but not every day going to Concentrate working out at gym



Julie2011 - Target 20 hrs - Achieved 11 hrs
FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 3 hr 30min
Rochelle1 - Achieved 4hr 40min
CraigA - Total Target 30 hours - Achieved 12 hrs 50 mins
Allimack - Target 20 hours - Achieved 6 hour 10 mins
Nettee - Target 10 hours - Achieved 4 hours 55 mins
Nettie - Achieved 0
Vixp - Achieved 40 mins
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0
Purple Hugs - Goal 30 - Achieved 1.5
ShredFanSW - Achieved 2hrs
Mills1961 - Target 2-3 Gym a wk (12 a month) Achieved 4
**Punk*~*Star** - Achieved 3hr 15mins
Cams - Target 3x per week - Achieved 2
SlimmerMe74 - Achieved 4 hours
Shaunusbrownus - Achieved 15 Hours 50 min
Fred&I'sMummy
SusieB33 - 1,000 steps achieved


 
Last edited:
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