JANUARY EXERCISE MOTIVATOR

[shaunusbrownus]

Julie2011 - Target 20 hrs - Achieved 11 hrs
FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 3 hr 30min
Rochelle1 - Achieved 4hr 40min
CraigA - Total Target 30 hours - Achieved 12 hrs 50 mins
Allimack - Target 20 hours - Achieved 6 hour 10 mins
Nettee - Target 10 hours - Achieved 4 hours 55 mins
Nettie - Achieved 0
Vixp - Achieved 40 mins
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0
Purple Hugs - Goal 30 - Achieved 1.5
ShredFanSW - Achieved 2hrs
Mills1961 - Target 2-3 Gym a wk (12 a month) Achieved 4
**Punk*~*Star** - Achieved 3hr 15mins
Cams - Target 3x per week - Achieved 2
SlimmerMe74 - Achieved 4 hours
Shaunusbrownus - Achieved 20 Hours 20 min
Fred&I'sMummy
SusieB33 - 1,000 steps achieved


Fri-Sun 2 x BodyPump, 1hr 45 min Spinning, 45min Gym

 

[slimmerme74]

Julie2011 - Target 20 hrs - Achieved 11 hrs
FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 3 hr 30min
Rochelle1 - Achieved 4hr 40min
CraigA - Total Target 30 hours - Achieved 12 hrs 50 mins
Allimack - Target 20 hours - Achieved 6 hour 10 mins
Nettee - Target 10 hours - Achieved 4 hours 55 mins
Nettie - Achieved 0
Vixp - Achieved 40 mins
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0
Purple Hugs - Goal 30 - Achieved 1.5
ShredFanSW - Achieved 2hrs
Mills1961 - Target 2-3 Gym a wk (12 a month) Achieved 4
**Punk*~*Star** - Achieved 3hr 15mins
Cams - Target 3x per week - Achieved 2
SlimmerMe74 - Achieved 5 hours 20 mins
Shaunusbrownus - Achieved 20 Hours 20 min
Fred&I'sMummy
SusieB33 - 1,000 steps achieved

another walk done, so cold outside but no sign of snow yet.

 

[Allimack]

Julie2011 - Target 20 hrs - Achieved 11 hrs
FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 3 hr 30min
Rochelle1 - Achieved 4hr 40min
CraigA - Total Target 30 hours - Achieved 12 hrs 50 mins
Allimack - Target 20 hours - Achieved 8 hour 0 mins
Nettee - Target 10 hours - Achieved 4 hours 55 mins
Nettie - Achieved 0
Vixp - Achieved 40 mins
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0
Purple Hugs - Goal 30 - Achieved 1.5
ShredFanSW - Achieved 2hrs
Mills1961 - Target 2-3 Gym a wk (12 a month) Achieved 4
**Punk*~*Star** - Achieved 3hr 15mins
Cams - Target 3x per week - Achieved 2
SlimmerMe74 - Achieved 5 hours 20 mins
Shaunusbrownus - Achieved 20 Hours 20 min
Fred&I'sMummy
SusieB33 - 1,000 steps achieved

So that's 1hr's horse riding yesterday n 50mins extremely vigorous housework 2day! lol! I don't normally count housework but I didn't do my pilates this mornin cos hubby had promised me a nice long walk this afternoon which never materialised - typical! lol!

 

[CraigA]

Julie2011 - Target 20 hrs - Achieved 11 hrs
FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 3 hr 30min
Rochelle1 - Achieved 4hr 40min
CraigA - Total Target 30 hours - Achieved 14 hrs 50 mins
Allimack - Target 20 hours - Achieved 8 hour 0 mins
Nettee - Target 10 hours - Achieved 4 hours 55 mins
Nettie - Achieved 0
Vixp - Achieved 40 mins
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0
Purple Hugs - Goal 30 - Achieved 1.5
ShredFanSW - Achieved 2hrs
Mills1961 - Target 2-3 Gym a wk (12 a month) Achieved 4
**Punk*~*Star** - Achieved 3hr 15mins
Cams - Target 3x per week - Achieved 2
SlimmerMe74 - Achieved 5 hours 20 mins
Shaunusbrownus - Achieved 20 Hours 20 min
Fred&I'sMummy
SusieB33 - 1,000 steps achieved

 

[Julie2011]

Julie2011 - Target 20 hrs - Achieved 12 hrs 30 mins
FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 3 hr 30min
Rochelle1 - Achieved 4hr 40min
CraigA - Total Target 30 hours - Achieved 14 hrs 50 mins
Allimack - Target 20 hours - Achieved 8 hour 0 mins
Nettee - Target 10 hours - Achieved 4 hours 55 mins
Nettie - Achieved 0
Vixp - Achieved 40 mins
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0
Purple Hugs - Goal 30 - Achieved 1.5
ShredFanSW - Achieved 2hrs
Mills1961 - Target 2-3 Gym a wk (12 a month) Achieved 4
**Punk*~*Star** - Achieved 3hr 15mins
Cams - Target 3x per week - Achieved 2
SlimmerMe74 - Achieved 5 hours 20 mins
Shaunusbrownus - Achieved 20 Hours 20 min
Fred&I'sMummy
SusieB33 - 1,000 steps achieved

 

[Allimack]

Julie2011 - Target 20 hrs - Achieved 12 hrs 30 mins
FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 3 hr 30min
Rochelle1 - Achieved 4hr 40min
CraigA - Total Target 30 hours - Achieved 14 hrs 50 mins
Allimack - Target 20 hours - Achieved 8 hour 50 mins
Nettee - Target 10 hours - Achieved 4 hours 55 mins
Nettie - Achieved 0
Vixp - Achieved 40 mins
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0
Purple Hugs - Goal 30 - Achieved 1.5
ShredFanSW - Achieved 2hrs
Mills1961 - Target 2-3 Gym a wk (12 a month) Achieved 4
**Punk*~*Star** - Achieved 3hr 15mins
Cams - Target 3x per week - Achieved 2
SlimmerMe74 - Achieved 5 hours 20 mins
Shaunusbrownus - Achieved 20 Hours 20 min
Fred&I'sMummy
SusieB33 - 1,000 steps achieved

Well that's a 30min brisk walk at lunchtime from work 2day n 20mins Prenatal Pilates this evenin! I'm dead pleased wif myself 4 keepin the exercise up while bein preggers! Lol!

 

[Rochelle1]

Julie2011 - Target 20 hrs - Achieved 12 hrs 30 mins
FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 3 hr 30min
Rochelle1 - Achieved 6hrs
CraigA - Total Target 30 hours - Achieved 14 hrs 50 mins
Allimack - Target 20 hours - Achieved 8 hour 50 mins
Nettee - Target 10 hours - Achieved 4 hours 55 mins
Nettie - Achieved 0
Vixp - Achieved 40 mins
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0
Purple Hugs - Goal 30 - Achieved 1.5
ShredFanSW - Achieved 2hrs
Mills1961 - Target 2-3 Gym a wk (12 a month) Achieved 4
**Punk*~*Star** - Achieved 3hr 15mins
Cams - Target 3x per week - Achieved 2
SlimmerMe74 - Achieved 5 hours 20 mins
Shaunusbrownus - Achieved 20 Hours 20 min
Fred&I'sMummy
SusieB33 - 1,000 steps achieved

Zumba session with 10 min walk each way! Little bit gutted as no class in Friday (instructor at a training day) and I'm getting more used to the new routines!

 

[cat yoyo greaves]

Done 30 lengths swimming tonight not sure how long it took how do i add that then lol

 

[Nettee]

Julie2011 - Target 20 hrs - Achieved 12 hrs 30 mins
FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 3 hr 30min
Rochelle1 - Achieved 6hrs
CraigA - Total Target 30 hours - Achieved 14 hrs 50 mins
Allimack - Target 20 hours - Achieved 8 hour 50 mins
Nettee - Target 10 hours - Achieved 5 hours 25 mins
Nettie - Achieved 0
Vixp - Achieved 40 mins
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0
Purple Hugs - Goal 30 - Achieved 1.5
ShredFanSW - Achieved 2hrs
Mills1961 - Target 2-3 Gym a wk (12 a month) Achieved 4
**Punk*~*Star** - Achieved 3hr 15mins
Cams - Target 3x per week - Achieved 2
SlimmerMe74 - Achieved 5 hours 20 mins
Shaunusbrownus - Achieved 20 Hours 20 min
Fred&I'sMummy
SusieB33 - 1,000 steps achieved

A good start to my week

 

[slimmerme74]

another 15 minutes of exercise to add from last night, hoping it's not too slippy later as want to go for my 1 hour walk

Julie2011 - Target 20 hrs - Achieved 12 hrs 30 mins
FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 3 hr 30min
Rochelle1 - Achieved 6hrs
CraigA - Total Target 30 hours - Achieved 14 hrs 50 mins
Allimack - Target 20 hours - Achieved 8 hour 50 mins
Nettee - Target 10 hours - Achieved 5 hours 25 mins
Nettie - Achieved 0
Vixp - Achieved 40 mins
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0
Purple Hugs - Goal 30 - Achieved 1.5
ShredFanSW - Achieved 2hrs
Mills1961 - Target 2-3 Gym a wk (12 a month) Achieved 4
**Punk*~*Star** - Achieved 3hr 15mins
Cams - Target 3x per week - Achieved 2
SlimmerMe74 - Achieved 5 hours 35 mins
Shaunusbrownus - Achieved 20 Hours 20 min
Fred&I'sMummy
SusieB33 - 1,000 steps achieved

 

[Allimack]

Julie2011 - Target 20 hrs - Achieved 12 hrs 30 mins
FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 3 hr 30min
Rochelle1 - Achieved 6hrs
CraigA - Total Target 30 hours - Achieved 14 hrs 50 mins
Allimack - Target 20 hours - Achieved 9 hour 20 mins
Nettee - Target 10 hours - Achieved 5 hours 25 mins
Nettie - Achieved 0
Vixp - Achieved 40 mins
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0
Purple Hugs - Goal 30 - Achieved 1.5
ShredFanSW - Achieved 2hrs
Mills1961 - Target 2-3 Gym a wk (12 a month) Achieved 4
**Punk*~*Star** - Achieved 3hr 15mins
Cams - Target 3x per week - Achieved 2
SlimmerMe74 - Achieved 5 hours 35 mins
Shaunusbrownus - Achieved 20 Hours 20 min
Fred&I'sMummy
SusieB33 - 1,000 steps achieved

Another 30mins Pregnancy Lean & Toned dvd

 

[slimmerme74]

1.5 hours walk = 4.4 miles nearly slipped over twice

Julie2011 - Target 20 hrs - Achieved 12 hrs 30 mins
FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 3 hr 30min
Rochelle1 - Achieved 6hrs
CraigA - Total Target 30 hours - Achieved 14 hrs 50 mins
Allimack - Target 20 hours - Achieved 9 hour 20 mins
Nettee - Target 10 hours - Achieved 5 hours 25 mins
Nettie - Achieved 0
Vixp - Achieved 40 mins
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0
Purple Hugs - Goal 30 - Achieved 1.5
ShredFanSW - Achieved 2hrs
Mills1961 - Target 2-3 Gym a wk (12 a month) Achieved 4
**Punk*~*Star** - Achieved 3hr 15mins
Cams - Target 3x per week - Achieved 2
SlimmerMe74 - Achieved 6 hours 5 mins
Shaunusbrownus - Achieved 20 Hours 20 min
Fred&I'sMummy
SusieB33 - 1,000 steps achieved

 

[Nettee]

Julie2011 - Target 20 hrs - Achieved 12 hrs 30 mins
FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 3 hr 30min
Rochelle1 - Achieved 6hrs
CraigA - Total Target 30 hours - Achieved 14 hrs 50 mins
Allimack - Target 20 hours - Achieved 9 hour 20 mins
Nettee - Target 10 hours - Achieved 5 hours 50 mins
Nettie - Achieved 0
Vixp - Achieved 40 mins
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0
Purple Hugs - Goal 30 - Achieved 1.5
ShredFanSW - Achieved 2hrs
Mills1961 - Target 2-3 Gym a wk (12 a month) Achieved 4
**Punk*~*Star** - Achieved 3hr 15mins
Cams - Target 3x per week - Achieved 2
SlimmerMe74 - Achieved 6 hours 5 mins
Shaunusbrownus - Achieved 20 Hours 20 min
Fred&I'sMummy
SusieB33 - 1,000 steps achieved

 

[slimmerme74]

day 1 done of 30 day shred plus my 3 burpee from 100 day challenge I am doing with my son

Julie2011 - Target 20 hrs - Achieved 12 hrs 30 mins
FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 3 hr 30min
Rochelle1 - Achieved 6hrs
CraigA - Total Target 30 hours - Achieved 14 hrs 50 mins
Allimack - Target 20 hours - Achieved 9 hour 20 mins
Nettee - Target 10 hours - Achieved 5 hours 50 mins
Nettie - Achieved 0
Vixp - Achieved 40 mins
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0
Purple Hugs - Goal 30 - Achieved 1.5
ShredFanSW - Achieved 2hrs
Mills1961 - Target 2-3 Gym a wk (12 a month) Achieved 4
**Punk*~*Star** - Achieved 3hr 15mins
Cams - Target 3x per week - Achieved 2
SlimmerMe74 - Achieved 6 hours 35 mins
Shaunusbrownus - Achieved 20 Hours 20 min
Fred&I'sMummy
SusieB33 - 1,000 steps achieved

 

[Julie2011]

Julie2011 - Target 20 hrs - Achieved 14 hrs
FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 3 hr 30min
Rochelle1 - Achieved 6hrs
CraigA - Total Target 30 hours - Achieved 14 hrs 50 mins
Allimack - Target 20 hours - Achieved 9 hour 20 mins
Nettee - Target 10 hours - Achieved 5 hours 50 mins
Nettie - Achieved 0
Vixp - Achieved 40 mins
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0
Purple Hugs - Goal 30 - Achieved 1.5
ShredFanSW - Achieved 2hrs
Mills1961 - Target 2-3 Gym a wk (12 a month) Achieved 4
**Punk*~*Star** - Achieved 3hr 15mins
Cams - Target 3x per week - Achieved 2
SlimmerMe74 - Achieved 6 hours 35 mins
Shaunusbrownus - Achieved 20 Hours 20 min
Fred&I'sMummy
SusieB33 - 1,000 steps achieved

 

[Allimack]

Julie2011 - Target 20 hrs - Achieved 14 hrs
FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 3 hr 30min
Rochelle1 - Achieved 6hrs
CraigA - Total Target 30 hours - Achieved 14 hrs 50 mins
Allimack - Target 20 hours - Achieved 9 hour 50 mins
Nettee - Target 10 hours - Achieved 5 hours 50 mins
Nettie - Achieved 0
Vixp - Achieved 40 mins
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0
Purple Hugs - Goal 30 - Achieved 1.5
ShredFanSW - Achieved 2hrs
Mills1961 - Target 2-3 Gym a wk (12 a month) Achieved 4
**Punk*~*Star** - Achieved 3hr 15mins
Cams - Target 3x per week - Achieved 2
SlimmerMe74 - Achieved 6 hours 35 mins
Shaunusbrownus - Achieved 20 Hours 20 min
Fred&I'sMummy
SusieB33 - 1,000 steps achieved

Ok that's 2day exercise logged - 30mins Pregnancy Lean & Toned dvd

 

[cat yoyo greaves]

Did an hr of zumba last night

 

[Rochelle1]

Julie2011 - Target 20 hrs - Achieved 14 hrs
FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 3 hr 30min
Rochelle1 - Achieved 7 hrs
CraigA - Total Target 30 hours - Achieved 14 hrs 50 mins
Allimack - Target 20 hours - Achieved 9 hour 50 mins
Nettee - Target 10 hours - Achieved 5 hours 50 mins
Nettie - Achieved 0
Vixp - Achieved 40 mins
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0
Purple Hugs - Goal 30 - Achieved 1.5
ShredFanSW - Achieved 2hrs
Mills1961 - Target 2-3 Gym a wk (12 a month) Achieved 4
**Punk*~*Star** - Achieved 3hr 15mins
Cams - Target 3x per week - Achieved 2
SlimmerMe74 - Achieved 6 hours 35 mins
Shaunusbrownus - Achieved 20 Hours 20 min
Fred&I'sMummy
SusieB33 - 1,000 steps achieved

An hour of kettle bells. I'm looking forward to it no Zumba tomorrow instructor is going on a Zumba training day

 

[Rochelle1]

Julie2011 - Target 20 hrs - Achieved 14 hrs
FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 3 hr 30min
Rochelle1 - Achieved 8 hrs
CraigA - Total Target 30 hours - Achieved 14 hrs 50 mins
Allimack - Target 20 hours - Achieved 9 hour 50 mins
Nettee - Target 10 hours - Achieved 5 hours 50 mins
Nettie - Achieved 0
Vixp - Achieved 40 mins
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0
Purple Hugs - Goal 30 - Achieved 1.5
ShredFanSW - Achieved 2hrs
Mills1961 - Target 2-3 Gym a wk (12 a month) Achieved 4
**Punk*~*Star** - Achieved 3hr 15mins
Cams - Target 3x per week - Achieved 2
SlimmerMe74 - Achieved 6 hours 35 mins
Shaunusbrownus - Achieved 20 Hours 20 min
Fred&I'sMummy
SusieB33 - 1,000 steps achieved

Me and my cousin took our little cousin who's 9 sledging down the fields!! So running up and down hills and pulling her along on the sledge, plus having a ride down the hill on the sledge myself! Lol gonna count it!

 

[Julie2011]

Julie2011 - Target 20 hrs - Achieved 15 hrs 30 mins
FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 3 hr 30min
Rochelle1 - Achieved 8 hrs
CraigA - Total Target 30 hours - Achieved 14 hrs 50 mins
Allimack - Target 20 hours - Achieved 9 hour 50 mins
Nettee - Target 10 hours - Achieved 5 hours 50 mins
Nettie - Achieved 0
Vixp - Achieved 40 mins
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0
Purple Hugs - Goal 30 - Achieved 1.5
ShredFanSW - Achieved 2hrs
Mills1961 - Target 2-3 Gym a wk (12 a month) Achieved 4
**Punk*~*Star** - Achieved 3hr 15mins
Cams - Target 3x per week - Achieved 2
SlimmerMe74 - Achieved 6 hours 35 mins
Shaunusbrownus - Achieved 20 Hours 20 min
Fred&I'sMummy
SusieB33 - 1,000 steps achieved