Jenna's 2013, back on track and getting to goal diary.

Jenna88 said:
Well I think it's safe to say I'm a binge eater now. Oops.
However I fully intend on getting back on track as now (I'm aware I sound like one of those alcoholics who claims to have had their last drink)
I think my main probem is I spend all day thinking about food, I need to find a way to break this.
I feel and look bloated and the scales are showing a BIG number that I haven't seen in a while. I need to do this
Click to expand...

Jenna, if its any consolation, this has happened to me before when I was near target/at target......food leapt into my mouth & couldn't stop it! Why, I have no idea....was I rewarding myself for hitting target? Thought I could go back to my old ways of eating unhealthy food? Not sure of the reason, but it needs to be right in your own head & only you can do that. Sometimes you need to have this blowout & feel grotty, for you to realise that it isn't healthy to shovel unhealthy food & following SW is the best. As some of have said before, loosen the reigns a bit, vary your diet & you may find the pressure on yourself wont be so great. Your BMI is mid range, so why not try maintaining for a bit as said before. x
 
Jenna88 said:
Well I think it's safe to say I'm a binge eater now. Oops.
However I fully intend on getting back on track as now (I'm aware I sound like one of those alcoholics who claims to have had their last drink)
I think my main probem is I spend all day thinking about food, I need to find a way to break this.
I feel and look bloated and the scales are showing a BIG number that I haven't seen in a while. I need to do this
Click to expand...

We all do it Jenna, after I had a massive binge on boyfriends Birthday (last Monday) (and I mean a massive binge, we were at an all you can eat and I ate until it hurt.... I'm ashamed to admit, but I did) I was sure this week I was going to be 100% yet on Wednesday I sat and ate party food at a kids party and then Saturday I helped polish off a pack of double choc digestives, had a few quality street and then the biggest piece of haddock from the chippy I've ever seen with chips and mushypea's, then finished my mums chips and mushy pea's and had a low syn muffin! I don't even know why I did it, hoping that because I have been very low syn every other day that I may get away with a small loss or a maintain.

Sorry went off on a bit of one there, but my point is your not alone, you just need to figure out what triggers it for you and gain control, you've already got a lot more control then you give yourself credit for, as you have got to where you are now! If you were anything like me, before you lost weight you would have had more then your binges and not felt guilty about it at all, at least you have done something about it. Good luck this week hun, hopefully we'll both manage 100%
 
kim63 said:
Jenna, if its any consolation, this has happened to me before when I was near target/at target......food leapt into my mouth & couldn't stop it! Why, I have no idea....was I rewarding myself for hitting target? Thought I could go back to my old ways of eating unhealthy food? Not sure of the reason, but it needs to be right in your own head & only you can do that. Sometimes you need to have this blowout & feel grotty, for you to realise that it isn't healthy to shovel unhealthy food & following SW is the best. As some of have said before, loosen the reigns a bit, vary your diet & you may find the pressure on yourself wont be so great. Your BMI is mid range, so why not try maintaining for a bit as said before. x
Click to expand...

So true...this is me. Back on better form today
I had my yucky blow out too Jenna and think i need one every now and again to keep me on track. Sounds so wrong but i think i do. Chin up x
 
Thanks guys, I think the number I saw on the scales should be enough to shake me in to action. Hoping to get back to 8st 11 and maintain. I think I need to start exercising tbh.
I'm also not going to WI at a class anymore, it obviously doesn't keep me on track and is costing me £5 a pop. Going back to my lovely Sunday weighers if they'll have me.

Monday 25th Feb
Breakfast
Shreddies, banana, apple and milk (A and B1)

Lunch
Fruit salad (frozen fruit from tesco) with an added apple, banana and some pineapple.
Muller light

Dinner
2 x LM sausages, 2 x wholemeal toast (b2), spag hoops, mushrooms and 2 eggs.

Snacks
Apple
 
Tuesday
Green
Breakfast
Fruit salad and muller light

Lunch
Sw fry up-mushrooms, 2 eggs, 2lm sausages, spag hoops and HeB of toast

Dinner
Passata pasta bake-mushrooms,onions, peppers and sweetcorn. A1 and b1 of cheese

Snacks
B2 of toast
Pineapple
Grapes
1 apple
6 ww choc biccies (15 syns) and they're yuuum and I don't feel guilty!
 
Last edited:
Wednesday...today and tomorrow will be tough as I'm off to London and I'll really need to have a word with myself to avoid 'holiday mode'

Breakfast
Fry up-2 LM sausage, mushroom, 2 x toast (B1), spag hoops and 2 eggs.

Lunch
Passata pasta bake (A1 and A2) of cheese.

Dinner
5 Hi fi bars-15 syns (I'm staying in a hotel out at Gatwick so I don't imagine there will be much choice as to where to eat)


Snack
Grapes
B2 of toast.
 
Jenna you'll be right near me if you are near Gatwick x
 
Staying at the Gatwick central travelodge if that means anything to you? Do you know which terminal the train station is in? I'm pretty sure I flew in to the North last time but don't remember changing to the South to get a train. Are there 2 stations or am I just daft and flew in to the South without realising it last time?
 
That's right near me too! My office is literally at the end of the runway!

What day are you seeing GA? I've got 2 spare tickets for Friday night because I booked them when they came out but now can't make it and I haven't been able to sell them - I don't think it's sold out as there are loads on Seatwave. Do you know anyone who might want them? I'm actually thinking I could drop them off to you and if there's anyone who wants them on the night, they can have them!

xx
 
Durr...oh yeah! Racked my brain to who GA were, makes sense now & would love to see them myself. Are u seeing them this w/d Jenna?

Sent from my GT-I9100 using MiniMins
 
Miss_Corset said:
That's right near me too! My office is literally at the end of the runway!

What day are you seeing GA? I've got 2 spare tickets for Friday night because I booked them when they came out but now can't make it and I haven't been able to sell them - I don't think it's sold out as there are loads on Seatwave. Do you know anyone who might want them? I'm actually thinking I could drop them off to you and if there's anyone who wants them on the night, they can have them!

xx
Click to expand...

B****! If i wasn't working i would have had them! Why don't u put a post on the main forum to see if anyone wants them? X

Sent from my GT-I9100 using MiniMins
 
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