Day 11 - UD
8.30am - cheese and ham toastie. my Greek yoghurt/blueberries/strawberries combo, coffee with milk
10.30am - white coffee
1.00pm - Exante bar
1.30pm - white coffee
6.30pm - 2 x small glasses white wine
8.30pm - pepperoni pizza with salad, scotch egg, 2 x Bueno bars
Went a bit mad last night. And will have definitely eaten more than my 1895 cals; more like 2,800. Up until the evening I was fine. I didn't eat during the day because I was in my client's office and am never organised enough to take a packed lunch so just grabbed an Exante bar as usual and had that. Plcked James up from my mum's in the evening and dropped him round at his friend's for the sleepover and the mum asked me in and we had a couple of small glasses of wine. Then I headed off to Lidl for my pepperoni pizza. The girls were right - I wasn't craving it anymore but I wasn't feeling like anything else in particular so had that. I was so hungry by now I bought the scotch eggs too, fully intending to eat one in the car on the way home but then decided, no, to act with some restraint and to wait until I got home. Got in the door and put the pizza in the oven. I was tempted to have some pitta and houmous while waiting for the pizza to cook but I didn't deciding that I could wait 20 minutes. The old me would definitely have eaten the scotch egg in the car and had the pitta while waiting for the pizza to be ready. So that was all good. Then I went mad and had the whole pizza, plus the scotch egg which I didn't need and then two Bueno bars. One would have been fine. Still learning.
Looking at my calories during the day - the toastie, the fruit and yoghurt and the Exante bar, this probably wasn't any more than 800 cals so what I then managed to put away in a couple of hours in the evening amounted to around 2,000 cal, 800 of which were in the pizza. It's frightening how it all adds up so quickly.
Anyway Day 12 today and my last DD of the week. Two UDs to look forward to over the weekend.
x
