Oh Chelle, you and I sound exactly the same where food is concerned lol, I so recognise the eyeing up the plate to get what's left before anyone else! One of my other things was always having the same (or more) as hubby on my plate - in fact when I used to dish it up I would always scoff a few spoons of mash in the kitchen so I had more
What's all that about! Lol.
Like you I NEVER want to return to that - I want to stop eating when I'm no longer hungry, I want to leave food on my plate - I want to have small portions and not feel like I'm depriving myself! I will do that too
We are sooo on the journey aren't we
Love
Kath xxx
p.s. dropping the bottle next time is a good idea, or fill it with water