Kirsty - Determined it will work :)

[Jodieboo]

Nice food again kirst x

 

[kirsty_baird_26]

i'm here to subscribe x

Welcome hun thanks for popping by! Fab results i see in your sig!!

Well guys just back from the docs and FINALLY don't need to go back any time soon Thats me on thyroxine for good and there happy with the small dose initially and if i feel i need more to pop back.

Had more blood tests today URGH im petrified and typically it didn't take from my arm today so i got on set bloods from right and had get other from left lol but thats it done now hopefully for a while after 6 months of bloods! Checking my PCOS again and hormone levels too so to call back for results in 6 weeks.

also she delighted by weight loss told me my bmi is now under 30 FINALLY and agrees not to worry about getting bmi under 25 as she happy with me being a size 10 and between 10-10.7 - whenever i get there IF i do!! My bmi at last wi at sw was 30.4 so maybe a small loss can't tell how much cause diff scales but wait and see!!

have a fab day xx

 

[kirsty_baird_26]

Thinking of trying mon-wed success express next week as i know im going to be bad at hen do Friday but straight back on it Sat - is this right?

SUCCESS EXPRESS -
HAVE 3 MEALS A DAY
EACH MEAL MUST HAVE 2/3 OF THE PLATE FULL OF SUPER FREE FOODS
1/3 OF YOUR PLATE MUST BE FREE FOODS FROM THE GREEN & ORIGINAL PLAN (YOU CAN ENJOY FOOD FROM BOTH PLANS OR FROM JUST ONE IF YOU WISH).
CHOOSE YOUR HEALTHY EXTRAS. CHOOSE 1 OR 2 HEALTHY EXTRA A CHOICES & 2 HEALTHY EXTRA B CHOICES (THESE CAN BE USED AS PART OF THE MEAL).
ANY SNACKS YOU EAT INBETWEEN MEALS MUST BE ONLY SUPERFREE FOODS (FOR EXAMPLE FRUIT )
STILL ENJOY BETWEEN 5-15 SYNS A DAY (ONLY RULE ON SUCCESS EXPRESS IS YOU HAVE TO COUNT THE HIGHER SYN VALUE
Any ideas of things i can have mon-wed (Wed dinner will be tuna salad as always before wi)

Could i have

Breakfast - Fruit and ff yoghurt each day

Lunch - speed soup with lots veg (Need an idea of a soup to have)

Dinner - Mon - Chicken or Turkey stirfry with soya sauce and spices and a veg packet
Tuesday - Need an idea
Wednesday - Tuna Salad

Going to try and plan next week dinners so im not go bad!!

Thurs - quorn spaghetti
Fri - Hen do
Sat - steak, potatoes & Veg
Sun - Sw burger with salad and sw coleslaw on hex b roll (Red day)
Mon - Stirfry with no rice or noodles just a veg packet
Tue - ???
Wed - Tuna Salad before wi

 

[Jodieboo]

Morning hun!

Well done at the docs! xxx

 

[kirsty_baird_26]

Morning

Thanks - such a gorgeous day today!!xx

 

[kirsty_baird_26]

Tuesday 7th May 2013 - EE

B - 2 types of melon and mixed berries with ww yoghurt

L - Mexican chicken soup and some chicken slices as starving!!

S - 2 types of melon

D - sw quorn spaghetti with chopped tomatoes, lots of veg

S - hex b small brown bread - toast with 1/2 sw quiche with onion, mushrooms, cottage cheese & bacon and hex a of cheese

Syns - 0
Weekly - 56.5/105

Going to zumba but arms agony after blood tests so not sure it best idea - never ever hurt like this before

 

[Jodieboo]

My arms swell and bruise like a bugger too

 

[kirsty_baird_26]

Iv just had to cancel zumba so ill not only lose the money but ill be charged for not going

Arms so sore its never been like this before and weird thing is right arm fine just my left one that sore (Had get it taken from both arms)

 

[Jodieboo]

Is it like throbbing? x

 

[kirsty_baird_26]

it was earlier just sore when moving it or touching it! x

 

[kirsty_baird_26]

dinner sw spaghetti and meatballs with quorn mince!

 

[kirsty_baird_26]

Breakfast today toast with dairlea triangle with mushrooms and spring onion ham with chicken and two poached eggs mmmmmmm

Going for a red day today

Breakfast - above

Snack - melon

Lunch - mexican chicken soup

Dinner - salad with tuna and sw coleslaw 1.5 syns for mayo

Snack - fruit after wi

Supper - toast with meat

Syns 1.5
Weekly - ??? 58 approx

 

[kirsty_baird_26]

Its 59 syns this week i had just found paper diary i keep too x

 

[Jodieboo]

Nice day hun

 

[kirsty_baird_26]

Thanks lets hope i lose at wi

Off on hunt for new bras today all my 34s r too big!!

 

[Jodieboo]

Good luck hun!

I'll try and be about more tonight to see how you've got on x

 

[kirsty_baird_26]

Thanks hope for a loss keep fingers crossed for me!!

 

[kirsty_baird_26]

1.5lbs off xx

 

[xmisskx]

well done on the loss chick x

 

[kirsty_baird_26]

Thanks hun x