**Laura Bella's diary** From SW TO CD wish me luck lol

I really like the EE plan and Im gna try it next week see how I go :)

You menu looks good today huni...

Are you going on to CD after SW?
X
 
Tuesday 6th January
Red Day

Breakfast
-muller light

Lunch
-wholemeal roll (hexb)
-bacon
-fried egg (using fry light)

Dinner
- mixed grill- chicken, sausage, steak
- mushrooms
- fried egg - tomato sauce (1 syn)

Snacks
-tooty fruities (5 1/2 syns)
-ryvita minis (hex b)
 
Last edited:
Hi Claire
How are you?
I've done ok today just had my spag bol which was delicious...
I really needed something warm after a freezing cold day at work.

I am going onto CD once i have reached 15 stone.
I want to lose 3 stone on SW and learn how to eat properly so that once i come off of CD i wont reach for all the bad stuff.
I know it might seem silly but you hear a lot of people pile the pounds back on and i really dont wanna be one of them!
I've been overweight since I was 16/17, i am 25 now and really am determined more than ever. I have a lot to shift and cant afford for it to take a couple or 3 years, I want to start to live out the rest of my 20's and be happy with the way i look. Thats why i've made the decision to go onto the CD after SW.
XXX
 
Ahhh ok then! I personally couldnt do it but everyones diff :/

Good Luck hun :)
xxx
 
Hi hun
How are you? I see your taking about doing cd is that right hun? Please drop in to see my diary on ww section xx
 
Hello stranger of course i will just preparing dinner and writing up my food plans then i'll be over later tonight
XXX
 
Wednesday 7th January
Red Day

Breakfast
- 1x alpen light (1/2 hexa)

Lunch
-wholemeal roll (hexb)
-2x sainsbury's cheese spread (1/2 hexa)
-chicken
-asda cheese curls (3 1/2 syns)
-alpen light (1/2 hex b)
-muller light


Weigh in Wednesday night so a lovely treat awaiting me afterwards...what it is i dont know yet lol
xxx
 
hey my lil diary,
how r u today...
i got weighed last night and lost 2.5lb, thats the majority of my 3lb Xmas gain off!!
I went to my new class which was really nice a smaller group very interesting...i won slimmer of the week and Karen wont the raffle over all a wicked night...
After wards i had a treat a chocolate brownie cheesecake from tesco...
Dont think it agreed with me as i was up during the night with a bad tummy!
Hey ho wont be having that again anytime soon lol...
Onwards and upwards, trying to stick to the plan bang on today wish me luck
xxxxxxxxxx
 
Right....
Thursday 8th January
Extra Easy

No breakfast

Lunch
-toasted wholemeal roll (hexb)
-2.5 laughing cow lights (1/2 hex a)

Dinner
-spag bol
-wholemeal pasta
-21g cheese cathedrial city light (1/2 hexa)
-muller light

Snack
-tootie fruities (5 1/2 syns)
-asda cheese curls (3 1/2 syns)
 
Last edited:
Thank you ladies, i've slightly changed my mind on extra easy...
I've decided to give it ago over the next couple of days starting from today see how it go's although i feel like im being naughty when im eating carbs & protein together
 
Friday 9th January
Extra Easy day

Breakfast
-muller light

Lunch
-chicken,bacon and pasta
-caeser salad dressing (2 syns)
-muller light
-alpen light x2 (hexb)
-mini babybel light (hexa)
Dinner
-chilli con carni
-jacket spud

Snacks
-chomp (5 1/2 syns)
-peach cereal (3 1/2 syns)
-asda cheese curls (3 1/2 syns)

syns- 12 1/2
 
Last edited:
yumi gt sum of them aldi bio wholegrain yogs they're lush 100% nicer than mullerlights really filling i love the wholegrain bits in them!
Bit annoyed tho cos i read on here they're 29p each but they're now 45p bit on the steep front, but i guess its good to find something you like and 1 a day wont break the bank...
havent wrote my diary for today so here go's ...

Saturday 10th January
Red Day

Breakfast
-aldi from fray (1/2 syn)

Lunch
-scrammbled egg (3eggs)
-bacon
-tom sauce (1 syn)
-aldi bio wholegrain muesli flavour

Dinner
-wholemeal roll (hexb)
-homemade quarter pounders with 3 x babybel light (hexa)
-ryvita minis (hexb)

snacks
-tooty fruities (5 1/2 syns)
 
aww im really bloated today and feel so fat it's really frustrating...
im going to try and drink sum water see if it helps it's a right pain i feel so uncomfortable and just want a good old p**

Sunday 11th January
Red Day

Breakfast
-aldi from fray (1/2 syn)

lunch
-scrambled egg (milk hexa)
-tom sauce (1/2 syn)
-wholemeal roll (hexb)
-2xalpen light (hexb)

dinner
-chicken breast
-bacon
-3x babybel (hexa)
-morrisons sausages
-brocolli & cauliflower
-audi wholegrain yog

snacks
-tootie fruity (5 1/2 syns)
 
LOOKING GOOD LAURIE! Enjoy! x
 
I am seriously getting addcited to these aldi bio wholegrain yoghurts... i've just been and brought 12 more this morning lol
 
ooh will have to try those sound really nice are they similar to the ones you get in aldi as I know they have some off the same items
 
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