Wednesday 5/3/14
B - cranberry & raspberry mullerlight, apple & a plum
L - 2 hard boiled eggs, tin of tomato mackerel plus I have 2 slice wholemeal bread (hexb) there and a banana so think I will have banana on toast and just eat the eggs and mackerel first lol. Also have another apple there if peckish.....
D - TBC but I THINK roast chicken (cos it needs cooked tonight!) with gravy, broccoli, roasted butternut squash & mashed swede I think. Kids will have bake potato or mash & yorkshire puddings with theirs!! (sniff, lol)
Tomorrow I will make chicken & leek soup with some of the leftover roast chicken too, yum!
Also need to drink more water this week, need to remember that as I always forget.
Edit: So yes, dinner was:
D - Roast chicken, gravy (3 syns? I really need to check these things in my old books!) broccoli, carrots & mashed swede. Yummy!! Then banana pancakes with tbsp maple syrup (3) and strawberries.
Syns = 6
HexA = milk in numerous cups of tea!