Leshrew's Diary The ups and the downs

[leshrew]

Re: Back on SW as of today!!

Thursday 27th June
Breakfast strawberries, grapes and apple
Snack scan bran cake HEB
Lunch jacket potatoe with tuna and salad.
Dinner smoked haddock with Brown pasta and sanfire with reduced fat cheese HEA
Water 1.5 litres
Exercise 1hr Kettlebells

 

[leshrew]

Re: Back on SW as of today!!

My sneaky early weigh in says I have gained 2 lb

 

[leshrew]

Re: Back on SW as of today!!

Friday 28th June
Breakfast crunchy bran with milk from allowance and a sliced banana
HEA and HEB
Lunch scrambled egg and 4 veg sausages (4)
Dinner chilli and Brown rice (0.5)
Exercise 2 mile walk
30 minutes Kettlebells
Total syns 4.5

 

[leshrew]

Re: Back on SW as of today!!

Well after another sneaky weigh it looks like in going to gain 2lb this week, I spoke to the physio and he says forget the scales atm and carry on as muscle weigh heavier than fat so don't get dipondant to which I'm trying not to but its hard he says in a few months it will all come right so I'm carrying on with weights and SW and see what happens..... You got to love physio's eh x

 

[autumnbabe]

Re: Back on SW as of today!!

I agree with your leader. Don't work about it to much. I don't have scales in my house because I would be on them every morningg

I also found a channel on sky that does kettle workout.!!

 

[leshrew]

Re: Back on SW as of today!!

Hi autumnbabe, I don't go to a club I do it from home. My husband works for a football club so I have use of the physio who trains the players he is mad about kettlebells says there the best invention going for fitness.

 

[autumnbabe]

Re: Back on SW as of today!!

Does the mean your a W.A.G then !!!

 

[leshrew]

Re: Back on SW as of today!!

Lol no not at all x

 

[leshrew]

Re: Back on SW as of today!!

Saturday 29th June
Breakfast Apple, orange, kiwi and grapes
Lunch chicken and rice
Snack scotch egg (6.5)
Feast ice cream (14)
Cider x2 (10)
Dinner chilli and brown rice
Day at a food festival today
Exercise walking
Steps 15538
Arobic steps 10063
Calories burnt 582
Fat burnt 37.8
Km 8.39
Syns 22.5

 

[leshrew]

Re: Back on SW as of today!!

Does the mean your a W.A.G then !!!

Just been thinking about that and I suppose I am but just missing the size 8 bit lol x

 

[leshrew]

Re: Back on SW as of today!!

Morning ladies, the sun is shining so I think its time for some breakfast and a walk before it gets too warm hope your all having a good weekend x

 

[leshrew]

Re: Back on SW as of today!!

Sunday 30th June
Breakfast 42gms Allbran and milk from allowance.
Lunch chilli and SW chips (1.5)
Dinner fruit and youghurt
Exercise walking
Steps 12946
Arobic steps 11108
Calories burnt 445
Fat burnt 31.2 gms
Km 6.99.

 

[autumnbabe]

Re: Back on SW as of today!!

You are good at this fitness business !! I wish I enjoyed it like you seem to !

 

[leshrew]

Re: Back on SW as of today!!

You are good at this fitness business !! I wish I enjoyed it like you seem to !

I'm trying to get rid of all the syns I've had this week hun, weigh day tomorrow and I think I may still be stuck with a 2lb gain!!!

 

[leshrew]

Re: Back on SW as of today!!

Morning ladies and gentlemen, feeling very dispondant this morning with a 3lb gain!!!!
Going to try and not let it get to me on the plus side to this I have done my measurements from the end of May and lost 8.5 inches over my body.
Which obviously I'm well impressed with have done 2 inches on my waist 1.5 off my bust and 4.5 off my thighs and 1 off my stomach good inch loss in a month. Xx

 

[gossamersquare]

Well done on the inch loss. Sometimes you do lose inches before the weight starts coming off. It has happened to me previously. You are obviously doing things right so keep up the good work.

 

[autumnbabe]

Re: Back on SW as of today!!

Well done on the inches gone. Maybe it has something to do with how much body magic you have done this week. You have worked really hard.!!
Don't worry now, just focus on next week. And I am in ore of how much exercise you do x

 

[leshrew]

Re: Back on SW as of today!!

Monday 1st July 20013
Breakfast Mellon, strawberries, kiwi and grapes
Lunch fish boiled eggs and salad
Dinner fat reduced sausages with SW chips and baked beans and some tomatoe sauce (3) syns
Snack youghurt and scan bran cake
Water 1.5 litres
Exercise walking
Steps 8872
4 miles

 

[leshrew]

Re: Back on SW as of today!!

Tuesday 2nd July
Breakfast strawberries, apple and kiwi.
Snack youghurt and fruit
Lunch fish boiled eggs and watercress and tomatoes
Snack scan bran cake HEB
Milk in tea and coffee HEA
Dinner homemade burgers sweet potatoe, sweetcorn and green beans with gravy (3)syns
Water 1.5 litres
Exercise walking
Steps 13961
Arobic steps 8935
Calories burnt 571
Fat burnt 36.1 gms
Km 10.05

 

[leshrew]

Re: Back on SW as of today!!

Wednesday 3rd July
Breakfast allbran and a sliced banana.
Snack boiled egg watercress and fish
Lunch jacket potatoe and baked beans
Dinner well went out for that!!!!!
Fish chips and mushy peas oops
Also had a day off exercise
Not sure how many syns for the fish and chips was a pub style so not as much as a takeaway and I didn't eat all the batter not that keen on it and my husband had some of my chips
Also as confessions go I didn't have a sweet pudding I had a cheese board so it looks like lots of exercise to do tomorrow to burn that lot off but I must say it was a nice meal.