Leshrew's Diary The ups and the downs

[leshrew]

Re: Back on SW as of today!!

EE day
15th July
Breakfast porridge made with water HEB
Lunch 2 pork BBQ kebabs loads of salad and 100gms new potatoes
Snack banana
Dinner SW burger loads of salad and a chicken mug shot followed by a choc ice and two pieces of lindt cookie and cream chocolate.that my step daughter brought me.

Exercise
Steps 12113
Arobic steps 7894 60 mins
Calories burnt 535
Fat burnt 33.3
8.72 km
20 minutes kettlebells
RC DVD all 3 levels.
Syns for today 8.5

 

[leshrew]

Re: Back on SW as of today!!

EE 16th July
Breakfast porrige made with water and some blueberries, was lovely.
Lunch ham, boiled eggs New potatoes 100gms and mixed salad
Dinner chicken and salad
Mini milk
2 pieces of chocolate
HEA milk with drinks
HEB porridge
Exercise walking which was a killer in this heat!
Steps 10209
Arobic steps 8128 71 minutes
Calories burnt 444
Fat burnt 28.2 gms
Km 7.35
Syns today 9.5
Kettlebells 15 mins

 

[leshrew]

Re: Back on SW as of today!!

Today has nearly killed me off hoping for some good results by Monday.
Breakfast strawberries, blueberries and a youghurt
Lunch chicken salad
Dinner chilli and rice
Syns for today 9
Exercise
Steps 21898
Arobic steps 16462. 121 minutes
Calories burnt 1032
Fat burnt 62.6 gms
Km 15.76

Water well I think I've drank a river today due to heat and sweat.

 

[autumnbabe]

Re: Back on SW as of today!!

You will never be off the toilet if you have drank a river lol.

You sound like your doing great !!

 

[leshrew]

Re: Back on SW as of today!!

Lol, considering the amount I have drank you would think so but I think I have sweat it all out.
Well done hun your doing great too with your lose this week. Have a lovely night camping and don't worry too much enjoy yourself Xx

 

[autumnbabe]

Re: Back on SW as of today!!

Thank u. I'm sure we will have a good time, I know I can control the food. !!

 

[leshrew]

Re: Back on SW as of today!!

Another hot one!!!
Breakfast All bran and a sliced banana with milk from allowance
Lunch Ham and boiled egg salad
Dinner sausage stir fry
Exercise Kettlebells 20 mins
Water far to much I think
Syns 6.5
Back to training in the morning early start to beat the heat.

 

[autumnbabe]

Re: Back on SW as of today!!

I wish I had the the motivation like you for sports !
Your such a trooper

 

[leshrew]

Re: Back on SW as of today!!

Thanks hun, I don't have the motivation I have to kick myself every day I'm the one that doesn't lose anything without loads of exercise so I have to combine the two to get any results must admit its extremely hard in this heat too, have a lovely night away hun and thank for the support Xx

 

[autumnbabe]

Re: Back on SW as of today!!

Thank u. I will let u know how I get on. So looking forward to my bottle of wine.!
And your welcome

 

[leshrew]

Re: Back on SW as of today!!

I've just managed to get into a pair of designer jeans I brought last year am off out for lunch with husband today for his birthday and yep guess what I'm wearing yep the jeans days like this make all the hard work sweating with cardio all week and SW soooo worth it Xx

 

[leshrew]

Re: Back on SW as of today!!

Had a lovely meal out today cost me about 50 syns roughly so but I have had spare all week so going to calculate that out over the week, weigh in tomorrow but have done more than my fair share of body magic this week so shouldn't hit me to badly( fingers crossed)
The food was good as it was mainly grilled fish but the chocolate tart stung me and bread more than anything but seen as I don't eat much bread I think I looked like a woman possesed when the bread basket arrived lol.
Lots of training to do this week has other half has a few matches to deal with so loads of time alone to get things done.

 

[leshrew]

Re: Back on SW as of today!!

Morning all you lovely ppl, I did manage to lose a 1lb this week must admit being a tad dissapionted but ifs still a loss so better than a gain I will keep telling myself after yesterday I can say I'm suprised good luck everyone on your week ahead Xx

 

[leshrew]

Re: Back on SW as of today!!

Well armed and sorted today even just made my dinner for today doubled it up for tomorrow as well Xx

 

[leshrew]

Re: Back on SW as of today!!

Monday 22nd July
Breakfast
42g crunchy bran and milk from allowance
Lunch
Pastrami boiled egg 198g New potatoes and salad cream light (1.5)
Snack banana and apple
Dinner choritzo and pasta ( 2.5)
Packet of watsits (4.5)
Total syns 8.5
Exercise
Steps 12833
Arobic steps 8549 60mins
Calories burnt 607
Fat burnt 36.0g
Km 9.23
Kettlebells 40 mins
30 day shread
Shattered now just wished it was cooler to sleep Xx

 

[leshrew]

Re: Back on SW as of today!!

All day football match finished and still work to do even the moon is coming up Xx

 

[leshrew]

Re: Back on SW as of today!!

After an all you can eat chinese and an 8 mile walk I lost a 1lb yesterday fingers crossed it stays off now

 

[leshrew]

Re: Back on SW as of today!!

Fancied a change for breakfast so poched eggs on toast with spinach today!

 

[leshrew]

Re: Back on SW as of today!!

Just made a lovely egg salad with balsamic vinigar and quorn chicken pieces it tasted absolutely amazing will be making more of it, got some.left probably eat the rest later
Have to go and do some shopping tomorrow running out of a few things now
Well back to training Xx

 

[leshrew]

Re: Back on SW as of today!!

Just had the rest of that salad my belly is doing sumersaults maybe had a tad too much but it was lovely!