Life begins at 40, maintaining with SW for Life -Green days & some EE/Red photos inc
- Thread starter Jaffa Cake
- Start date
janetelizabeth
Gold Member
Donna eating out is really hard for us..
We just eat so differently!
We just eat so differently!
Jaffa Cake
Gold Member
I know what you mean but I'm lucky my husband will eat in most places even vegetarian restaurants as he can adapt to suit me but obviously I can't easily adapt for him
janetelizabeth
Gold Member
Well you know how it is Donna... the grass always looks greener etc!!
Jaffa... Joseph eats a lot of veggie too but the dishes were mostly vegetables with a sauce; he's not good with sauces. He tries not to not eat fried food and really his list of no nos is as long as mine.
I'm having to cave tonight and take an antihistamine... I've been sneezing so much today!!
Jaffa... Joseph eats a lot of veggie too but the dishes were mostly vegetables with a sauce; he's not good with sauces. He tries not to not eat fried food and really his list of no nos is as long as mine.
I'm having to cave tonight and take an antihistamine... I've been sneezing so much today!!
Jaffa Cake
Gold Member
3 satsumas
Tuna and sprouted beans with extra light mayo 1syn
Wholemeal thin hex b
Carrots tomatoes gherkins peppers celery
2 corn thins 2 syns
Biscuit moments 5 syns
Jelly sweets 2 syns
Chilli salmon 1 syn roast potatoes and veg from freezer
Unfortunately I forgot I'd frozen the potatoes with the veg so not a proper sp day but not bad
Chewy delight hex b
Ginger soya dessert 5 syns
Total 16 syns
Tuna and sprouted beans with extra light mayo 1syn
Wholemeal thin hex b
Carrots tomatoes gherkins peppers celery
2 corn thins 2 syns
Biscuit moments 5 syns
Jelly sweets 2 syns
Chilli salmon 1 syn roast potatoes and veg from freezer
Unfortunately I forgot I'd frozen the potatoes with the veg so not a proper sp day but not bad
Chewy delight hex b
Ginger soya dessert 5 syns
Total 16 syns
Attachments
janetelizabeth
Gold Member
I didn't realise you were having a go at SP days... hope it helps.
Jaffa Cake
Gold Member
Yes thought I'd give it a go to kick start things
Not dared the scales this morning as I didn't want to drive into work feeling horrible at myself
Not dared the scales this morning as I didn't want to drive into work feeling horrible at myself
Hope the SP helps Jaffa, and good will power avoiding those scales!
Jaffa Cake
Gold Member
Oh I'm weighing tomorrow I just didn't want to be in a bad mood for work !!
So far
Apple
Watermelon wedges
2 egg muffins
Egg muffins cucumber gherkins carrots pepper
4 corn cakes 4 syns
Laughing cow light 1/2 hex a
Apple
Space raiders 3 syns
Yoghurt - yes I know not sp but I don't have any quark in the office and needs must
So far
Apple
Watermelon wedges
2 egg muffins
Egg muffins cucumber gherkins carrots pepper
4 corn cakes 4 syns
Laughing cow light 1/2 hex a
Apple
Space raiders 3 syns
Yoghurt - yes I know not sp but I don't have any quark in the office and needs must
janetelizabeth
Gold Member
Looking good!!
Jaffa Cake
Gold Member
Apple
Watermelon wedges
2 egg muffins
2 Egg muffins cucumber gherkins carrots pepper
4 corn cakes 4 syns
Laughing cow light 1/2 hex a
Apple
Space raiders 3 syns
Yoghurt - yes I know not sp but I don't have any quark in the office and needs must
Veggie burger 4 syns butternut squash chips coleslaw made with fromage frais tomato
Wholemeal roll hex b
Ketchup 2 syns
2 alpen light bars hex b
Chocolate 5 syns
Total 18 syns
Watermelon wedges
2 egg muffins
2 Egg muffins cucumber gherkins carrots pepper
4 corn cakes 4 syns
Laughing cow light 1/2 hex a
Apple
Space raiders 3 syns
Yoghurt - yes I know not sp but I don't have any quark in the office and needs must
Veggie burger 4 syns butternut squash chips coleslaw made with fromage frais tomato
Wholemeal roll hex b
Ketchup 2 syns
2 alpen light bars hex b
Chocolate 5 syns
Total 18 syns
Attachments
janetelizabeth
Gold Member
Jaffa...refresh me if you have a mo...
SP...no potatoes/rice?
How many Hex's?
Just wondering if I could do something drastic and weigh next week because I'd forgotten we're away the following w/e...Sat-Mon...in hotel so food will be hard and so would the intended weigh in that Weds.
Thanks
SP...no potatoes/rice?
How many Hex's?
Just wondering if I could do something drastic and weigh next week because I'd forgotten we're away the following w/e...Sat-Mon...in hotel so food will be hard and so would the intended weigh in that Weds.
Thanks
Jaffa Cake
Gold Member
Well scales are down slightly but I'll probably still be over target when you add clothes and food
So need to keep at it
SP
No rice pasta potatoes cous cous bananas mango pineapple etc
All foods have to have an s or p symbol
Technically no yoghurt or fromage frais just quark and cottage cheese
You can have beans lentils and mushy peas not sure about peas as I don't eat them
2 hex b
1 hex a
10-15 syns
If you need more info let me know
So need to keep at it
SP
No rice pasta potatoes cous cous bananas mango pineapple etc
All foods have to have an s or p symbol
Technically no yoghurt or fromage frais just quark and cottage cheese
You can have beans lentils and mushy peas not sure about peas as I don't eat them
2 hex b
1 hex a
10-15 syns
If you need more info let me know
janetelizabeth
Gold Member
Thanks Jaffa.
Glad the scales are moving down...you'll get there! I haven't attempted mine! I could be at least 11st...10.8 is my top target range...I was over that when we left.
Glad the scales are moving down...you'll get there! I haven't attempted mine! I could be at least 11st...10.8 is my top target range...I was over that when we left.
Last edited:
janetelizabeth
Gold Member
I was being a bit lazy so got the book out...I've always used my alpro as the hexA. My fruit & yog & walnuts breakfast is severely lacking on a SP day.
Not sure about lunch...Joseph says he's having salad but I want something hot...I really feel I want lots of veggies and we have plenty in the fridge that need using up.
Maybe I'll not confuse myself and just stick to green because I know it works well for me. I was surprised how little choc we ate while away. I took us both some and my friend gave me a 4 pack of ferrero rocher and 3 small bars of my 70% choc...I ate 3 of those and one bar of choc and bought the rest home. Joseph opened his bar of hazelnut choc but only ate one row of it. We did of course eat plenty of other sweet things like cake & scones! lol
Not sure about lunch...Joseph says he's having salad but I want something hot...I really feel I want lots of veggies and we have plenty in the fridge that need using up.
Maybe I'll not confuse myself and just stick to green because I know it works well for me. I was surprised how little choc we ate while away. I took us both some and my friend gave me a 4 pack of ferrero rocher and 3 small bars of my 70% choc...I ate 3 of those and one bar of choc and bought the rest home. Joseph opened his bar of hazelnut choc but only ate one row of it. We did of course eat plenty of other sweet things like cake & scones! lol
Jaffa Cake
Gold Member
As you said maybe stick with what you know
I'm ok with quark so I can have that with frozen berries
I'm ok with quark so I can have that with frozen berries
janetelizabeth
Gold Member
I agree...bring on my summer 'weigh in' dress!!! lol
Jaffa Cake
Gold Member
I always weigh in leggings and a vest top regardless of the weather
I just de layer if it is winter
I just de layer if it is winter
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