Life begins at 40, maintaining with SW for Life -Green days & some EE/Red photos inc

[Jaffa Cake]

No morning weigh in as last night it looked like nearly a kilo on from the night before which is stupid so I am not going to weigh as I am in work today and I don't want to put myself into a further bad mood as work stresses me out enough

 

[janetelizabeth]

I would have said we all weigh at least that much after a days eating...but I agree, no good stressing and it does colour our day when we are disappointed!!
Hope work isn't as bad as it can be for you! :bighug:

 

[Jaffa Cake]

Thank you. So far it hasn't been too bad today but only half way through the day.

I know you weigh heavier in the evening due to food eaten on the day etc but I weighed heavier then the evening before which is why I was a bit upset.

 

[janetelizabeth]

Phew brave you weighing in the evening...I think that would cause me not to sleep!!!

 

[Jaffa Cake]

I only really tend to weigh in at night as that way I can go to bed. Morning weigh ins can put me in such a bad mood or really really upset for the whole day and I have been known to stay in bed or not eat all day.
Neither of which is good !

 

[janetelizabeth]

Well I suppose it's all equal then if you're used to evening weigh ins...just never thought about that before. Good for you Jaffa for working out what's best for you.

 

[Jaffa Cake]

Green Day and it was really yummy

Nectarine peach grapes

Seitan (homemade) 3 syns with salad stuff
Chocolate 7 syns
Pineapple figs
Alpen light 1/2 hex b

3 rich tea fingers 3 syns
2 satsumas

SW text mex omelette filled with peppers mushrooms onions potato wedges done in the acti fry and salad

4 nutrigrain biscuits 1.5 hex b plus 3 syns

Total 16 syns

 

[janetelizabeth]

Jaffa...yum! your food pics always look so nice and tasty!

 

[Jaffa Cake]

Thank you my husband cooked that he does most of the cooking . I made the Jamie Oliver smoked salmon Yorkshire the other day and I made the seitan

This is the recipe

http://www.slimmingworld.com/recipes/tex-mex-omelette-wrap.aspx

 

[janetelizabeth]

Oh I had no idea that was an egg only wrap...Joseph loves omelettes, I'm not that keen but with a nice filling I'm going to try them. Thanks.

 

[Jaffa Cake]

Real off plan day today but it started out well

Wholemeal toastie with salmon and egg this wasn't that nice but we leftover smoked salmon from Thursday

Grapes pineapple figs jelly sweets

Chippy dinner chow mein chips fried rice and mushrooms
Another wholemeal slice with clover lighter

3 ginger biscuits 1/2 a double decker

 

[janetelizabeth]

Yes I tend to scrub the whole day out if I start eating something off plan...especially if I can't or don't want to know how many syns!!
Tomorrow is another day!

 

[Jaffa Cake]

I feel very ill and sick now which serves me right and I reckon it was the milk chocolate double decker !!

Going to bed soon as I just feel atrocious now

 

[Jaffa Cake]

Well I still feel very ill and my stomach is very sore so not too sure about food today yet

 

[janetelizabeth]

Sorry you're feeling ugh! I'm sure you won't worry if you snack a bit instead.

 

[Jaffa Cake]

Well 2lb on this morning from yesterday morning which was to be expected with the takeaway last night.

My stomach is still sore and swollen today and so far just had tea and wholemeal toast with clover light plus some grapes.

 

[janetelizabeth]

I'm sure it will soon come off again. Re the takeaway...it's always puzzled me why people have rice and chips in one meal...any thoughts?

 

[Jaffa Cake]

Cos we are pigs !!! I just would have been happy with chips but my husband wanted rice so hey presto we shared !!

I am funny when I eat Chinese food as I prefer noodles over rice but I like a spoonful to soak up the sauce

 

[janetelizabeth]

Cos we are pigs !!! I just would have been happy with chips but my husband wanted rice so hey presto we shared !!

I am funny when I eat Chinese food as I prefer noodles over rice but I like a spoonful to soak up the sauce

I like your plain answer...a while back I asked that question a SW team on fb...they said it was traditional! lol.

 

[Jaffa Cake]

Can't be plainer then the truth !!