janetelizabeth
Gold Member
I know...I've been having an extra one after supper.
Life begins at 40, maintaining with SW for Life -Green days & some EE/Red photos inc
- Thread starter Jaffa Cake
- Start date
Jaffa Cake
Gold Member
I like my filter coffee with soya cream in the evening . I don't syn the cream which I should but I never have done and I don't really have my hex a so I'm not that bothered for 1 or 1.5 syns
janetelizabeth
Gold Member
Wouldn't think the syn value makes any difference if you've always used it. I do like the smell of coffee but haven't had any since 1974. Just went right off the taste when I had my son.
Jaffa Cake
Gold Member
Well no gym today as I woke up with another headache and couldn't face it.
I did walk to Tesco picked up potatoes carrots brocolli and cauliflower plus a 2 litre bottle of sugar free fizz and carried it all back
And I will walk back again with my husband later to pick up milk and frozen peas for him.
Scales still in wrong kilo bracket but down from Tuesday
I did walk to Tesco picked up potatoes carrots brocolli and cauliflower plus a 2 litre bottle of sugar free fizz and carried it all back
And I will walk back again with my husband later to pick up milk and frozen peas for him.
Scales still in wrong kilo bracket but down from Tuesday
janetelizabeth
Gold Member
Hope that headache passes soon. Well that was some strength training carrying the shopping and walking is always good. I've just come back from the town but as we park in Morrison's carpark it's a bit of a hike to the shops. My grandson passed his driving test yesterday so got him a card etc. I needed fresh veggies too. What sort of sugar free fizz do you drink? I get the ginger beer...a drink of that keeps me going while I cook lunch!
Jaffa Cake
Gold Member
I have got ginger beer on the go at the moment but today I got Tescos version of sugar free 7 up /sprite as I fancied that. They also a do a sugar free fizzy mango one which I also like.
We usually have diet pepsi or diet coke in the fridge as well depending what's on offer.
Or just plain old fizzy water with squash
We usually have diet pepsi or diet coke in the fridge as well depending what's on offer.
Or just plain old fizzy water with squash
janetelizabeth
Gold Member
Oh I have a story about Diet Pepsi...!! When I was 15 I started drinking cocoa cola in coffee bars. Later I decided it probably wasn't good for my teeth with all the sugar so bought a can of what was probably the first sugar free cola drink...called "Tab". Boy that stuff was disgusting but I drank it. Later of course many came on the market and I finally decided that Diet Pepsi was my favourite. Diet Cocoa Cola gave me pains in the stomach. Believe me that was all I was drinking, morning, noon & night...never water. I went on like that until 2004. I even managed to get some when we went on trips to Africa!! We were in the States in 2004 and one restaurant only had Diet Cola so I drank that and my back tooth began hurting! I blame the drink but who knows...I ended up losing that tooth and decided I'd better stop drinking Diet Pepsi too. Like a reformed character I've always felt I couldn't trust myself to drink it ever again. 
Jaffa Cake
Gold Member
I cut down a lot from 2 litres a day to a rare glass here and there at home but it's my treat drink when I'm out.
I don't drink fizzy drinks daily most of the time I have sugar free cartons like ribena
I don't drink fizzy drinks daily most of the time I have sugar free cartons like ribena
janetelizabeth
Gold Member
I have to admit that I've only started again since doing SW.
Jaffa Cake
Gold Member
Yes like all diets sugar free fizzy drinks are encouraged unfortunately
During the day I drink water and no added sugar squash plus maybe 1 tea and 1 coffee it is only at home I might have a glass of fizzy and only really when I'm out I'll have a diet coke or Pepsi.
Oh and when I'm abroad I will drink diet coke or Pepsi every day especially on all inc so I don't have the sugar laden alcohol free cocktails or real cocktails
During the day I drink water and no added sugar squash plus maybe 1 tea and 1 coffee it is only at home I might have a glass of fizzy and only really when I'm out I'll have a diet coke or Pepsi.
Oh and when I'm abroad I will drink diet coke or Pepsi every day especially on all inc so I don't have the sugar laden alcohol free cocktails or real cocktails
janetelizabeth
Gold Member
I'm a big water fan...drink a lot and of course the Options.
Jaffa Cake
Gold Member
Another good day today.
I have decided my good days are 20 syns or less as I rarely have one hex A let alone 2 a day and that's theoretically 12 syns
It's extra easy but I can have 2 hex b as I'm maintaining
2 bananas
Mushroom soup carrots tomatoes Gherkins 3 corn cakes 1/2 hex b
18g shreddies other half hex b
Sharon fruit and raspberry soya yoghurt hex a tweak
Sweets 2 syns
Dinner made by my fair hands
Salmon roasted new potatoes roasted carrot cauliflower and broccoli cheese sauce 3 syns (guess)
I used olive oil so 1/2 hex b
Cupcake 15 syns
Alpen light 1/2 hex b
Total 20 syns
I have decided my good days are 20 syns or less as I rarely have one hex A let alone 2 a day and that's theoretically 12 syns
It's extra easy but I can have 2 hex b as I'm maintaining
2 bananas
Mushroom soup carrots tomatoes Gherkins 3 corn cakes 1/2 hex b
18g shreddies other half hex b
Sharon fruit and raspberry soya yoghurt hex a tweak
Sweets 2 syns
Dinner made by my fair hands
Salmon roasted new potatoes roasted carrot cauliflower and broccoli cheese sauce 3 syns (guess)
I used olive oil so 1/2 hex b
Cupcake 15 syns
Alpen light 1/2 hex b
Total 20 syns
Attachments
janetelizabeth
Gold Member
I'm impressed...you're being very good!! well done!
Jaffa Cake
Gold Member
Thank you
Obviously weekend will be the usual - whatever !!
Obviously weekend will be the usual - whatever !!
Jaffa Cake
Gold Member
I really am wishing my life away at the moment as I am counting down the hours till I finish work as we are both off Monday and Tuesday and I am looking forward to it so much
Jaffa Cake
Gold Member
2 sharon fruit
Baked potato with left over bean mixture tomatoes gherkins peppers
Some weetabix minis 1/2 hex b
2 ryvita 1/2 hex b
Clover lightest 3 syns
Left over greek yoghurt
Baked potato with left over bean mixture tomatoes gherkins peppers
Some weetabix minis 1/2 hex b
2 ryvita 1/2 hex b
Clover lightest 3 syns
Left over greek yoghurt
Jaffa Cake
Gold Member
2 sharon fruit
Baked potato with left over bean mixture tomatoes gherkins peppers
Some weetabix minis 1/2 hex b
2 ryvita 1/2 hex b
Clover lightest 3 syns
Left over greek yoghurt
Cheesy eggs crumpets 12 syns cheese hex a
Beans
Mushrooms
Quorn cocktail sausages 4 syns
Nutrigrain biscuits hex b
Total 19 syns
Baked potato with left over bean mixture tomatoes gherkins peppers
Some weetabix minis 1/2 hex b
2 ryvita 1/2 hex b
Clover lightest 3 syns
Left over greek yoghurt
Cheesy eggs crumpets 12 syns cheese hex a
Beans
Mushrooms
Quorn cocktail sausages 4 syns
Nutrigrain biscuits hex b
Total 19 syns
Attachments
janetelizabeth
Gold Member
Oh Jaffa...those cheesy egg crumpets looked good!! Are you eating out today?
Jaffa Cake
Gold Member
Morning all
No eating out today we sorted out what we are eating etc on the walk to Tesco and decided on home made pizzas for dinner so I've just taken the dough I made a few weeks ago out of the freezer.
Bed been stripped and bedding washed so I've just put it on the heated airer.
Brunch will be fried egg and cheese baguette.
No syns today as it's Saturday !!
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