Life begins at 40, maintaining with SW for Life -Green days & some EE/Red photos inc

[Jaffa Cake]

Anymore then 2lb over target would upset me greatly as I've not been that close for months and months.
I know my food doesn't reflect that gain at all

 

[janetelizabeth]

I feel like that too...I don't like getting past target weight and bearing in mind we have to wear clothes at group!!
Maybe you'll drop down to reflect your eating today and tomorrow...hope so.

 

[Jaffa Cake]

I really really hope so but things are all out of sorts this week with me working tomorrow and off Tuesday my eating could be topsy turvy

 

[janetelizabeth]

You can only do your best...maybe gym on Tuesday, if you're well enough?

 

[Jaffa Cake]

Probably be present wrapping on Tuesday so I can post them Thursday

 

[ginlin]

Yesterday's breakfast

That looked delicious!

 

[Jaffa Cake]

That looked delicious!

Thank you. It was 11 syns using the cheese as a hex a as the crumpets are Tesco value which is 210 calories for 3 crumpets - half a pack

So not too bad at all. Shame about the party food later

 

[Jaffa Cake]

Apple

Broccoli and cheddar soup partial hex a
3 corn cakes partial hex b
Options 2 syns

Box fruit salad
Danio yoghurt partial hex a
Alpen light rest hex b

Bean chilli with fat free greek yoghurt. It was gorgeous
Nutrigrain biscuits hex b
Chocolate 10 syns

Total 12 syns

 

[janetelizabeth]

Now that was a very good day...and only 12 syns, well done you!

 

[Jaffa Cake]

I can't believe I had that few but I know I've had no crisps proper biscuits and the corn cakes were plain so it must be right

 

[janetelizabeth]

That is the stuff that seems to hinder me...whether they're hex's or not, I'm better without grains but I do like them!

 

[Jaffa Cake]

I do love my carbs

Work is ok so far so hopefully today will be a good day and not too stressful

 

[janetelizabeth]

Yes I think that's part of my problem and the 'wheat belly' effect!! :sigh:
Chill out at work today...half way now!

 

[Jaffa Cake]

Thank you yes not long to go and I managed a breath of fresh air as I needed to go to the post office and to buy more cards

 

[janetelizabeth]

Glad you got out...I did the PO to get the cards off and then walked up the road to Aldi...another £10- er gone! Too convenient that place!

 

[Jaffa Cake]

That's why we spend daily living within walking distance of a Tesco and I work within driving distance of a Tesco and Asda

 

[Jaffa Cake]

Food so far

Sharon fruit
Apple

Salad extra light mayo 1 syn
Mozzarella hex a
Chocolate 3 syns

Handful of weetabix minis hex b

 

[janetelizabeth]

Good to see that chocolate's getting you through!! I'm just eating mine before I drive off to collect the twins from school.

 

[Jaffa Cake]

Wrap up well its cold out there

 

[Jaffa Cake]

Good to see that chocolate's getting you through!! I'm just eating mine before I drive off to collect the twins from school.

Just had 2 after 8 mints so another 4 syns I think I need to check