ProPoints Liz's Healthy Diary (hopefully)

[Wishbird007]

Tea sounds delicious!

I am very pleased that you are off the sickness monitoring, about time

Have a nice evening!!!

Thank u it was actually, BBQ roasted carrots n brocc was good too x

 

[wenchie]

ooh, bbq roasted veggies sound delicious!

I am SO glad the meeting went well and you're off monitoring - thank goodness for the union! (and the glass of wine sounds more than deserved!)

 

[Wishbird007]

Thursday;

B,
Cinnamon n raisin bagel
L,
Ww chicken n lemon risotto
D,
Sausage linguine in creme tranche n Sun dried tom sos
Snx,
2 small bananas, 3 go-ahead slices, brannigans crisps
Exercise,
100 mins walking
Water,
7 pints

Was a hungry day but got thru it x

Happy Friday x
No cruella today yay x

 

[wenchie]

Woo Hoo! No Cruella! Looking at your hungry day food (I had one of those yesterday, too, must be something in the air!) I wondered if you're getting in enough veggies to fill you up?

 

[Auburn]

Yum food for yesterday sounds good!
Where are you today missy? It's friday!!! x

 

[Wishbird007]

Im here. at work still, roll on 4pm.
happy friday, to you all.

I prob do need more veggies Claire, cheers, i shall stuff some more on my plate next wk.

Just bought some more burgers and wine for the wkend. yay
have lovely wkends all
xx

 

[wenchie]

mmmh, are you going to have a bbq?

 

[Wishbird007]

mmmh, are you going to have a bbq?

Tomoz after we bin to Whitby hun, wot u up to? X

 

[Auburn]

Ooooooooh Whitby'll be nice in sunshine

 

[Wishbird007]

Ooooooooh Whitby'll be nice in sunshine

Hope so hun, seems a but cooler than home but u never know, may sit on beach lol x

 

[wenchie]

Oooh, I hope you had a lovely time in Whitby, it's been such a gorgeous weekend

 

[Auburn]

I so wanted to go to the beach today but knew it would be too busy this weekend, its Aberdeen innit, seen people walking about in bikinis in tescos, let alone on the beach!!!

 

[Wishbird007]

Hi
Wkend nearly over, doh
Had a nice time in sun, caught some rays, have sum colour n had a nice wkend but they never long enuf nxt wkend wil b much better x
Read a lot of beck book today n made a start hopefully to do better this wk, not bin.a bad wk tho, weigh in will tell tomoz x
X

 

[Wishbird007]

Mawning lovely people
Unfortunately its monday but looking forward to long wkend coming up so gonna try n keep my pecker up!

WI
Lost 2lb x
Not bad for first wk but I need more next wk need to up my exercise!! X
Happy Monday peeps x

 

[azwethinkweiz]

Happy Monday lovey... Well done on the loss x

Sent from my Galaxy S using MiniMins

 

[Auburn]

Wahoo, 2lbs is fab, well done!

Here's to a great week ahead x

 

[MrsLmc]

morning Liz!

Well done on the 2lb loss, thats fantastic. xx

 

[wenchie]

Well done on the 2lb loss, that's brill!

 

[Wishbird007]

Thanks u lovely lot xx

Today went ok, bit hungry but I kept reading my ARC card, just having a treat slice of brown bread n lf butter lol

B
Honey nut cereal n sk milk
L
2 banana Muller light yoghurt n tin of peaches, strained
D
3 sweet chilli burgers on BBQ again lol, salad, 2 small potatoes on bbq, n 2 eggs, slice of b bread n lf butter

Snx
Trimlyte fruit bar x 2 cos they're tiny,
Slim cupasoup

Trying sum toffee yoghurt n maltesers in freezer for pud, hope it freezes lol

Water
7 pints

Exercise
30 mins walk

Advice please girls, Howz my food look, ok?

Hope ur all well xx

 

[Auburn]

I think your food looks great missy! Nice balance and lots of variety to keep you going. Got it

Proud of ya for Becking too ... keep at it, really worth while x