ProPoints Liz's Healthy Diary (hopefully)

[Wishbird007]

I think your food looks great missy! Nice balance and lots of variety to keep you going. Got it

Proud of ya for Becking too ... keep at it, really worth while x

Thanks darlin x most kind x
I will persevere for sure with beck, gets ya in the zone for sure x quite encouraging, altho a long way to go I am positive at the mo x

 

[azwethinkweiz]

Your lunch would be one of my snacks LOL! Dinner sounds yummmy. And love the yogurt & maltesers, lemme know how it turns out!? I think you're doing fab hon, I'm having a hungry week too... Think it's this weather. Reminds me of hols and I usually eat whatever I want on hols eeeep xx

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[Auburn]

Yes please do tell us about the frozen yogurty goodness, did it work?

 

[Wishbird007]

The top of the yoghurt was frozen n the middle was just firm but it was yummy, me n hubby shared it, nice.lil treat x

Cheers Sarah, it is the weather I agree x x

 

[Wishbird007]

Your lunch would be one of my snacks LOL! Dinner sounds yummmy. And love the yogurt & maltesers, lemme know how it turns out!? I think you're doing fab hon, I'm having a hungry week too... Think it's this weather. Reminds me of hols and I usually eat whatever I want on hols eeeep xx

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I must admit lunch is not v filling, have made pasta for tomoz n a veggy sauce so that's much more filling xx

 

[Wishbird007]

Hi
Not a bad day today was bit hungry but I read my beck ARC card three times x

B
2 brown toast with Marmite

L
Homemade veg sauce n pasta

D
Chicken Biryani Rice

Snx
Banana, Muller, fruit bar x2

Water
7 pints

Exercise
20 mins walk
5 mins rowing
15 mins bicycling

Not a bad day xx

 

[Dubchick81]

What's yer arc cards??

 

[Wishbird007]

What's yer arc cards??

On Beck diet book hun, Advantages Responses card ARC lol U write down all ur reasons for dieting n u read then throughout the day or wen u get chance, I bin reading em wen I feel like choc etc lol
It's a great book which gets ur thinking like a thin person.

 

[*Claire-Bear*]

Oooo Liz, hows things, i see your on a new diet venture? xxx

 

[Auburn]

Lizzie lizzie lizzie lizzie!!
Hows things today? Wednesday, yay, one step closer to the weekend, wahoo!
What's the plan today?

How long til your next get-away?

Well done on reading your ARC I've got mine stuck on my computer in front of me, I don't care if people think I am mad, I'm thinking of me me me !!!


Hope today is a good one for you. Positive thoughts plz Keep on Becking! x

 

[Wishbird007]

Oooo Liz, hows things, i see your on a new diet venture? xxx

Hi hun
Nice to hear from u x
I am love, I'm trying hard as I have acquired a podge from somewhere n can't get shut of it x
How ru? X

 

[Wishbird007]

Lizzie lizzie lizzie lizzie!!
Hows things today? Wednesday, yay, one step closer to the weekend, wahoo!
What's the plan today?

How long til your next get-away?

Well done on reading your ARC I've got mine stuck on my computer in front of me, I don't care if people think I am mad, I'm thinking of me me me !!!


Hope today is a good one for you. Positive thoughts plz Keep on Becking! x

Hi babs x
Thanks for ur post, it has cheered me up.
I'm having a bad day, feel really irritable today for no reason, like I'm on totm but I'm not lol
Petty things have annoyed me, off milk, no tbags n then I burnt my toast lol.
Going to nip to shop at lunch for sum retail therapy n c if it soothes me n get a btl of wine for tonight, I need a treat x

Yay to hump day x
Sorry for moan x

Today's plan is mainly to not hit anyone lol :

B
2 brown toast n marmite

L
Pasta n veg sauce

D
Bolognese n tortilla wraps x 3

Snx
Banana

Water
5 pint

Exercise
20 min walk

Happy Wednesday x

How ru Jen? Xx

 

[wenchie]

Not hitting people seems like an admirable goal

The Beck stuff sounds really interesting, and if it gets your head in the game then that's absolutely brilliant, too

 

[MrsLmc]

Hiya Liz, happy hump day. I really hope you feel better, don't be going round smacking people lol....and if you do maybe make sure its your boss

Its nearly the long weekend wohoooooo

 

[Wishbird007]

Not hitting people seems like an admirable goal

The Beck stuff sounds really interesting, and if it gets your head in the game then that's absolutely brilliant, too

Cheers, lol x the retail therapy at Asda seemed to have calmed me lol x

I hope it works too hun, sum days it works better than others, I cud eat sum choc today but I keep looking at my belly n it stops me n I'm having a wine later so will save my cals for that x
Hope ur ok? X

 

[Wishbird007]

Hiya Liz, happy hump day. I really hope you feel better, don't be going round smacking people lol....and if you do maybe make sure its your boss

Its nearly the long weekend wohoooooo

Hi babs
Hey she bin nicer than nice since after our meeting lol x oddball!
Lol
Yep to wkend thank god x

 

[Auburn]

Ooooh what did you buy????

 

[Wishbird007]

Ooooh what did you buy????

Nowt exciting really.
Wine, all bran crunch cereal (which i Haven't seen for ages), shapers choc puddings, face wipes, 3 coconuts for £1.50 bargain!!
X

 

[Auburn]

Sounds good to me! I have never EVER had a real live coconut....!!

 

[azwethinkweiz]

I hate coconut. Funny because I had a similarly bad day... I was really irritable for no good reason with the smallest things making me crazy angry lol. Yay we didn't hit anyone thigh! Hope you enjoyed your wine. You're stronger willed than me, I had some choc chip cookies... Whyyyy do I do this to myself lol!? X

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