ProPoints Liz's Healthy Diary (hopefully)

[Wishbird007]

Yorkshire wildlife park was ace! They have a wood u walk thru with lemurs roaming about n I got a ring tailed lemur on my shoulder x right good, I want one lol x







Had a nice meal at friends, didn't eat n.drink too much, yay x went to bed at 2am doh x

Happy Saturday x x

 

[azwethinkweiz]

That's awesome, I'd love that wildlife park I did dinner and drunks last night too & wasn't in bed till 2am either, what are we like lol?! Ah we've the whole week to be healthy x

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[Wishbird007]

That's awesome, I'd love that wildlife park I did dinner and drunks last night too & wasn't in bed till 2am either, what are we like lol?! Ah we've the whole week to be healthy x

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It was super ace, I'd hav stayed in lemur woods for ever in fact I wud live there lol x

Indeed we r dirty stop outs x lol good fun x
U deserve a blow out hun so good for u xx

I've seriously got to diet from tomoz cos I feel fattest ever, my bike trou n coat is tight n there never bin tight, so I will get on scales in am n shock myself into diet, diet, diets exercise!!! Ah 36 days till I hav to b i a bikini!! Doh xx

 

[Wishbird007]

Mawning, ew to it bein Monday. But had a great wkend so gonna try j stay positive but will b hard at work!

So I did it scared myself into dieting from today I got weighed n I'm bak to my original weight, before slim fast n lot! Gross, 12st 4! Omg not happy, I have 35 days til my hol so I intend to pull it off or at least sum of it!

Today's plan is just cereal. For breaky n lunch n fruit for Snx, I got to wean myself off if u like, then I shall do summit else tomiz....don't know wot yet x

Help me b strong gals please x first wk is the hardest me thinks x x

 

[Auburn]

You can do it, I'm on a strict restart today too - Slimfast, soup & chicken healthyness for tea... Boo. make sure you're eating enough plz, dont want no fainting & illness going on ...

But yay to lemurs..! OMG I love lemurs, really obsessed haha !!! x

 

[Wishbird007]

You can do it, I'm on a strict restart today too - Slimfast, soup & chicken healthyness for tea... Boo. make sure you're eating enough plz, dont want no fainting & illness going on ...

But yay to lemurs..! OMG I love lemurs, really obsessed haha !!! x

We can do it!!
I will make sure i eat enuf hun ta.
x
The lemurs are super ace!

 

[Wishbird007]

Right todays plan:

B:
Choc spoonsize weetabix with sk milk
L:
Fresh fruit and greek (fat free) yoghurt.
D:
Sweet Chilli lean mince pork with rice
Snx;
Small banana, slim a soup

Lots of water and several cups of tea with skimmed milk and 2 sweetner!
Hot milk before bed too.

Exercise:
85 mins brisk walking.

I will do this!

 

[azwethinkweiz]

You can totally do it hon and there's plenty of time till the bikini wearing! Do make sure you eat enough though xx

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[Wishbird007]

You can totally do it hon and there's plenty of time till the bikini wearing! Do make sure you eat enough though xx

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Hi Sarah
Thanks, I will. I doing it healthy enuf I think x

 

[Wishbird007]

Happy tues all x

Today's plan,
B:
Asda honey nut cereal n sk milk
L:
Fruit n yoghurt
D:
BBQ if weather good!
Homemade turkey burgers n salad
Snx:
More fruit n lots of water

Exercise:
Hope to do DVD but if Sun is out may do summit else

I dreading tomiz got my cruella meeting at 1pm grr. X

 

[Auburn]

Tomorrow will be fine, I have a meeting with a couple of Cruellas too BOO! Mines' at 3:30 though, so I have ALL DAY to look forward to it. Barstewards....

YUM to BBQ Turkey burgers... x

 

[Wishbird007]

Tomorrow will be fine, I have a meeting with a couple of Cruellas too BOO! Mines' at 3:30 though, so I have ALL DAY to look forward to it. Barstewards....

YUM to BBQ Turkey burgers... x

Cheers hun, I can live in hope just trying to stay focussed n let her not bully me.
Good luck to u hun, all day to wait grr x x
We need to sit in Sun after it will sort us x x ;-)

 

[Wishbird007]

BBQ was aammazzzing x
Turkey burgers were yum n v healthy x

Will post today's plan later x

Had another big long walk yesterday too n about 6 pints of water x

 

[Auburn]

Yum yum to burgers and yay to happy water!!

Hope the meeting goes ok and you get a good suntime afterwards!!

Happy Wednesday!! x

 

[wenchie]

I hope your meeting went okay today.

 

[Wishbird007]

Hi all
Oh my days am I glad todays is done!
It's bin a hard day but I got thru it n it's f2f one with thank god x
I'm out of my sickness thing finally, she behaved but I reckon only cos union guy was there!
Job done, she was a cocky get tho!

Anyway confession after such a dreadful day I'm sad to say I'm sat with s glass of white wine outside in.the sun, so my will power has bin put by til tomoz x but I had hardly any lunch, pineapple, so I feel I have enuf cals to even it out. X

Today;
B
Cinnamon n raisin bagel
L
Tin of pineapple
D
Stuffed chicken thigh fillets with light philli n watercress n Sun dried tom paste n broccoli n carrots (my own made up recipe)
Snx
Small banana, low fat velvet crunch crisps
X

 

[Wishbird007]

I hope your meeting went okay today.

Thanks hunni it's over thank god x x how ru? X

 

[Dubchick81]

Glass well deserved liz

 

[Auburn]

Tea sounds delicious!

I am very pleased that you are off the sickness monitoring, about time

Have a nice evening!!!

 

[Wishbird007]

Glass well deserved liz

Thanks hun x I thought so babs x cheers x