ProPoints Liz's Healthy Diary (hopefully)

[MrsLmc]

Well done on your sts. Enjoy your weekend chickie x

 

[Wishbird007]

Thanks lovlies xx

 

[Wishbird007]

Mornin
Ew to it bein Mundane Monday!
Hope ur all well.

Im feelin bloated today n fed up with dieting! Christ its boring think i need a kick start, may do Slim Fast from tomoz for the wk! C if i cant rid of some flab! Lolz
X

 

[azwethinkweiz]

You could try WW for a change for a week? Simply Filling even? Or you have those weeklies if you want a treat? Thats what I like about it LOL! chin up honey - I'm fairly fed up dieting too!!

 

[Wishbird007]

You could try WW for a change for a week? Simply Filling even? Or you have those weeklies if you want a treat? Thats what I like about it LOL! chin up honey - I'm fairly fed up dieting too!!

I owt to try SF hun but i dont really understand it at all, i may b a bit slow x
If someone cud give me low down, in fact i will look on internet for info too x
Thanks sarah xx we all get bored dont we but we cant stop! Xx
;-)

 

[azwethinkweiz]

I owt to try SF hun but i dont really understand it at all, i may b a bit slow x
If someone cud give me low down, in fact i will look on internet for info too x
Thanks sarah xx we all get bored dont we but we cant stop! Xx
;-)

Least you haven't given up hon
You eat free & filling foods until satisfied. If you eat anything that's NOT SF then you count it out of your weeklies. You get 49 weeklies every week. You can use 2tsp oil a day without counting too. Here's a list of foods:
http://www.weightwatchers.co.uk/images/2057/dynamic/GCMSImages/Food_List.pdf

Sent from my Galaxy S using MiniMins

 

[Wishbird007]

Cheers darlin xxx

 

[wenchie]

Morning lovely

 

[Wishbird007]

Morning lovely

Morning hun xx

 

[Wishbird007]

B:
Banana sarnie with nimble brown
L:
Chicken n salad seeded sarnie n s&v crisps
D:
Lemon n parmesan crispy chicken n baby pots n broccoli
Recipe link :
http://www.nigella.com/recipes/view/Lemon-and-parmesan-crispy-chicken-5185
Pud: lemon tart

Water:
4 pints

Exercise:
45 brisk walk

 

[MrsLmc]

Looking great Liz x

 

[Wishbird007]

Right to business!
Simply Filling from today girls!

Thanks for ur help ladies with getting to grips, it seems alot easier to do n i can get my mind round it lol x

B:
Alpen porridge n sk milk n banana

L:
2 scrambled eggs n cherry toms on brown nimble toast

D:
Pancetta n cheesy brown pasta with mush n garlic

Snx:
0% Yoghurt n tinned raspberries(drained)

Points:
2 - parmesan
2 - pancetta
4 - porridge
1 - light spread
2 - olive oil
Total: 12

Water:
4 pints

Excercise:
20 mins walk
X

 

[Dubchick81]

Tesco Finest Panchette, 2 slices = 2pp
Asda Diced Panchetta, 75g = 9pp
Morrisons Italian Pancetta - Diced Panchetta, 70g = 6pp
Sainsbury's - Cubetti Di Panchetta, Half pot = 3pp

 

[Wishbird007]

Tesco Finest Panchette, 2 slices = 2pp
Asda Diced Panchetta, 75g = 9pp
Morrisons Italian Pancetta - Diced Panchetta, 70g = 6pp
Sainsbury's - Cubetti Di Panchetta, Half pot = 3pp

Oo fankoo Francis, its tesco one ta v muchly x
Do u like SF?
X

 

[starkissedx]

Just to let ya know incase ya didn't, only porridge free on sf would be plain, such as oatso simple or plain oats. If its flavoured not free Alpen porridge is 4PP a sachet! X

 

[Dubchick81]

Oo fankoo Francis, its tesco one ta v muchly x
Do u like SF?
X

Am loving it hun... Love that I'm not forced to eat more in the evening than I want just to hit my dailies ya know...

Felt so bold last night.. I had pasta bolognese with garlic bread AND chips.. Enjoyed EVERY mouthful and all I had to PP was the Garlic bread... LOVE SIMPLY FILLING....

 

[Wishbird007]

Just to let ya know incase ya didn't, only porridge free on sf would be plain, such as oatso simple or plain oats. If its flavoured not free Alpen porridge is 4PP a sachet! X

Oh noes of course doh!
Thanks for reminder hunni x ;-)

 

[wenchie]

Ooh, food looks LOVELY (I'm glad I came here whilst actually eating my lunch or I'd've been hungry )

 

[Wishbird007]

Ooh, food looks LOVELY (I'm glad I came here whilst actually eating my lunch or I'd've been hungry )

Lol
X
Wot u eating hun?
X

 

[Wishbird007]

Am loving it hun... Love that I'm not forced to eat more in the evening than I want just to hit my dailies ya know...

Felt so bold last night.. I had pasta bolognese with garlic bread AND chips.. Enjoyed EVERY mouthful and all I had to PP was the Garlic bread... LOVE SIMPLY FILLING....

Thats ace hun! Im liking it so far too !!
X