ProPoints Liz's Healthy Diary (hopefully)

[jem3139]

good luck for wi tomorrow Liz x

 

[Angelxx2010]

Well done on all the exercise you've done hun!! Amazing Hope you're having a nice weekend xxxxx

 

[Wishbird007]

good luck for wi tomorrow Liz x

Cheers Hun x

 

[Wishbird007]

Well done on all the exercise you've done hun!! Amazing Hope you're having a nice weekend xxxxx

Thanks lovey x relaxing wkend apart from gym lol x hope urs is good x

 

[Wishbird007]

This was my gym session.

500 crunches*
100 situps*
3x15 back extention*
3 sets of plank held for 25/30*
100 reverse crunch*
3x20 glute bridge*
20 fast uphill walking*
20 spinning*
11 x trainer*
3x10 quad raises*
2x15 hip pushes*

Let's hope the big sessions help get rid of the flab!
X

 

[CarlyLanky140]

So impressed with your gym sessions! Good luck for WI zx

 

[Wishbird007]

Aw thanks Hun am trying x cheers x let's hope for tomoz WI lol x
Xx

 

[Wishbird007]

WI - 72.1kg same as yesterday so its still a loss of 2lb. I am not that happy with the amount but am pleased as I have hit one of my mini goals I am 11st 5lb! Yay I had hit a wall before my hols I was 72.7kg, 11st 6! So it really only means lost a pound but I just happy to have got past the wall!
I also think next wk WI may b better with the exercise building up n getting used to the diet not sure! I know it's a loss but wud have preferred say 3lb it just doesn't seem much. Am I a greedy moo?
Anyone else only lose small amounts but every wk?
X

 

[CarlyLanky140]

That's awesome Hun! Getting passed ur wall is fab xx

 

[Wishbird007]

That's awesome Hun! Getting passed ur wall is fab xx

Cheers lovey xx

 

[Wishbird007]

N I did 15 lengths in the pool yesterday too xx yay ;-)

 

[jem3139]

well done on your loss Liz ...and getting your mini goal ..keep it up hun x

 

[Wishbird007]

Thanks love I will do my very best just off to the gym.

This is tonights plan-
500 Crunches
100 Situps
3x20 Glutes raises
3x15 back extention
100 reverse crunch
3xheld 25-30 Plank
20 Rower
10 Spinning
10 X Trainer
3x20 tricep p/d
3x20 bicep curls
3x50 shoulder pull ups

 

[CarlyLanky140]

Gooooooo Liz! (*does her best cheerleader impression.... Pompoms n everything*) xx

 

[Wishbird007]

Gooooooo Liz! (*does her best cheerleader impression.... Pompoms n everything*) xx

Cheers sweet xx yay xx;-)

 

[Angelxx2010]

Yayyyy Well Done hunny!! That is absolutely brilliant, 2lb is ace. Treat yourself tonight xxxxx

 

[Wishbird007]

Yayyyy Well Done hunny!! That is absolutely brilliant, 2lb is ace. Treat yourself tonight xxxxx

Thanks darlin x I have had a treat a homemade cheese n marmite scone x yummy x

 

[CarlyLanky140]

Ooooooo nice x

 

[Wishbird007]

They were v nice I impressed myself never made scones b4! My tea was also yummy, gorgeous gino's recipe garlic prawn linguine it's awesome!!! X

 

[CarlyLanky140]

Yummy!!!! X