ProPoints Liz's Healthy Diary (hopefully)

[Angelxx2010]

Ahh I've just noticed you're from Barnsley not too far from me matey xxxx

 

[Wishbird007]

Thanks love x I am trying my best to be fitter n looking better.
My OH made the birani, he marinated the chick all day made a veg sauce n I made a cucumber raita with mint n yoghurt yummy x
Wot u having tonight for tea?
X
Ah cool, whereabouts? I live worsbro x

 

[Wishbird007]

Thanks love x I am trying my best to be fitter n looking better.
My OH made the birani, he marinated the chick all day made a veg sauce n I made a cucumber raita with mint n yoghurt yummy x
Wot u having tonight for tea?

Ah cool, whereabouts? I live worsbro x
X

 

[Angelxx2010]

Thanks love x I am trying my best to be fitter n looking better.
My OH made the birani, he marinated the chick all day made a veg sauce n I made a cucumber raita with mint n yoghurt yummy x
Wot u having tonight for tea?

Ah cool, whereabouts? I live worsbro x
X

Ooo that sounds amazing, is your oh a good cook? Yummy I've just had a ww creamy chicken and mushroom pasta meal, with loads of veg. I don't often have ready meals as not a big fan, but that was really nice and there was loads of it! Yayy is that worsbro near the mill and farm? I use to go there loadds when I was little, love it !! I'm from Hillsborough, but I was brought up in Grenoside, so nearer towards the Barnsley end xx

 

[Wishbird007]

OH is a fab cook, I like to do my bit n try new recipes but he knows wot spices n flavours go well together where as I dont really, I like to think of myself as a Nigella n he is Raymond Blanc lolz x
I actually live in a cottage at the side of the mill behind the club love lolz x small world I work in Sheffield too for the council, mores the pity lol x
;-)

 

[Wishbird007]

Right my diary for day 3-
Guess wot gone over my points again! I am useless!

B: 6PP
Choc weetabix n sk milk
Ww raspberry tart Yoghurt

L: 14PP
Ainsley chick n veg cup o soup n 6 crackers
Snk - small choc muffin
Thin slice of WW brown bread n banana

D: 20PP. Chilli n rice
Pork mince, mixed beans, rice
Glass of red wine

Exercise today is 30 mins moderate walk and 20 mins gardening.

So total is 40! Which is 11WP used n that's 33WP n it's only Wednesday!
I have planned my menu for tomoz n am not using any WP!
My plan for tomoz is same breakfast n snacks will be fruit n lunch is boiled egg on WW bread n dinner is cod n veg!
Be positive Liz! :-(
Plus am gonna do a great session at the gym! Planned that too: 500 crunches/200 sit-ups/100 Swiss ball crunch, 20 mins x trainer, 15 mins spinning bike, 3x20 tricep pulldowns, 3x20 bicep curls, 5 min rowing!

Will let u know how my plans go tomoz
Xx

 

[CarlyLanky140]

Your are doing fab at gym.... Will ur OH cook for us all?! Lol keep up the fab work missy! Cx

 

[Wishbird007]

Your are doing fab at gym.... Will ur OH cook for us all?! Lol keep up the fab work missy! Cx

Aw thanks darlin x am sure he wud love he loves cooking x
Is it fab work wot about my points, is it ok that I have nearly used my WP already? have noticed alot of ppl saying they don't use em but I don't c how! Lol x

 

[Wishbird007]

Oo I forgot to say, I tried my cruise dresses on at the weekend n they all fit! They are all size 12 n a few are satin n they even fit without any nasty bumps so I right pleased!

And I have measured my bits this morn, n have lost some inches! my waist was 34 it's now 30, thigh were 25 now 22, hips were 39 now 37! So I pleased with that as I had a sneaky WI n scales say I put a pound on! Doh!
X

 

[Ela ine]

Whoop! get you and those dress!


Hot!!! x

 

[Wishbird007]

Lolz hopefully by November I will be! ;-)

 

[Nixnax]

ignore the scales hun, its the inches that matter now. (sounds dodgey!!) I weighed today. STS but lost and inch of waist, hips, arms and bust

Your gym plan looks good

 

[Wishbird007]

Aw thanks yes I just noticed on yr diary so well done u too xx
Glad u like my gym plan Hun I hope it will be good enuf xx

 

[Nixnax]

Thanks hun

Just remember keep the progression going, when it feels easier, shift it up a notch, weight/speed you will get there.

Very well done on the dresses I'm hoping my dress looks better on me by the 18th

 

[Ela ine]

G'wan Liz!!!



WHOOOOOOOOOOOOOOOOOOOOOOO

 

[Wishbird007]

Thanks Elaine hunny bunny x I will do my hardest! X it's nice wen u r in the zone innit xx

 

[Wishbird007]

Day 4 diary - managed to do well today after my planning last night!
Gym was ace!! I nailed my gym routine! I planned a months gym routine! After checking with the v helpful personal trainer Nikki (Nixnax)! Thanks Hun x

B: 6PP
2 choc weetabix with skimmed milk n banana
Ww yoghurt

L: 12PP
2 boiled eggs n 2 slices ww brown bread
Goahead yoghurt break

D: 13PP
Smoked cod loin, new potatoes, broccoli n carrots!
Small Glass of red wine

So that's a total of 31/29! So only 2WP used.
Really pleased!

Gym was great, did 20 x trainer-
On a higher effort level! 20 spinning bike, 10 fast uphill walk, 500 crunches, 100 situps, 3x20 reverse crunch, 3x20 back extension, 3x10 quad raises, 3x15 leg curls, 3x20 glutes lift!
Felt great n rejigged my plan a little but I feel like I have done well! I done lower body today it's upper body tomorrow!
Really glad nikki showed me reverse crunch they don't look much but they sure feel like alot!
Watch this space!
X

 

[Angelxx2010]

Yummy, your menu looks yummy again today hun !! Ahh brill that must be a lovely place to live, and you work in Sheff, yay such a small world lol! When do you weigh in? Hope you're having a nice day xx

 

[Wishbird007]

Thanks Hun x Monday's WI! Not too bad a day at all ta x howz yrs? X

 

[Angelxx2010]

Excellent Monday is good!! Glad your day hasn't been too bad, yeah it's been good thank you!! Busy but good, Happy it's Fri tomorrow woop xx