ProPoints Liz's Healthy Diary (hopefully)

[Wishbird007]

I agree Friday at last! Just wish wkends were longer xx

 

[CarlyLanky140]

That's blooming amazing!!! Size 12 baby! I dream of size 12! Lol

And I always eat all weeklies...I don't kno how people don't lol

And I think it's best to use early on in week - I seem to lose more that way... xx

 

[Ela ine]

Keep going babe :vibes:

 

[Wishbird007]

That's blooming amazing!!! Size 12 baby! I dream of size 12! Lol

And I always eat all weeklies...I don't kno how people don't lol

And I think it's best to use early on in week - I seem to lose more that way... xx

Ta Hun bless u x
Oo am glad u have said that about ur WP it had got me worried! Can't wait for WI!
Lol
;-)
X

 

[Nixnax]

Hey liz,

Your menu looks good.

How was the routine? those reverse crunches are a killer aren't they.

 

[Wishbird007]

Hey liz,

Your menu looks good.

How was the routine? those reverse crunches are a killer aren't they.

Thanks hun x
Routine was great right enjoyed it, I think am giving up on Swiss ball already, nearly fell off it n there's not much room for it in my gym wen it's busy so I changed my plan to doing more reverse crunches instead! They r defo a killer! X

 

[Nixnax]

Yeah the swiss ball defo takes practice. I'm really wobbly on it as well. It's because the core isn't as strong and balance isn't great. it does get easier with time.

Same here my gym is tiny and can't do the ball when there are more than 3 people in the gym lolz.

 

[Wishbird007]

I will try again of I can but I think I may stick to other sit-ups/crunches etc x gym isn't tiny but area where 2 mats are, are lolz x
Off to gym now! Yay x my abs feel tight today yay x

 

[Wishbird007]

Not gone to gym OH didn't fancy gym n food shopping in same night so did shopping instead but I will b doing double session at gym tomorrow!!

Diary - day 5 -
Had a norty day!
B: 10PP
2 small rasher bacon, 1 link of sausage on 2 WW brown bread.
Ww yoghurt

L: 14PP
Choc weetabix n sk milk n banana
Harvest chewee bar
Tinned peaches
Bar of dairy milk! Agh slap me!

D: 10PP
M&S Tom and cheese quiche
Salad
1 ww brown bread
Total 34/29
5 WP used
Total WP used - 40
Thinking of using rest of my 9 WP tonight on a glass of wine n having lots of fruit at the weekend so I stick to my dailies.
Hmm
Xx

 

[Wishbird007]

Off to the gym shortly n this is my plan for today - 9/7
500 crunches
100 situps
3x20 glute bridge
3x15 back extention
100 reverse crunch
20 run
10 Fast Uphill Walk
20 rowing
20 spinning
10 X Trainer
3x20 tricep p/d
3x20 bicep curls
3x15 shoulder pull ups

 

[CarlyLanky140]

Wow!!!!!! Enjoy :s x

 

[jem3139]

Hi Liz ..looks like its all goin well ..good luck for mon wi ....can you explain a "REVERSE" crunch please would like to give them a go do you think they do more work than a normal crunch or do you need to do both? x

 

[CarlyLanky140]

U need to do both hun! U lie on back with legs in air and curl up using tummy muscles to slightly lift ur bum... Hope that makes sense x

 

[jem3139]

thanks Carly will be trying those tonite x

 

[Wishbird007]

Hi
Gym was hard but good!
Oo Jem the reverse crunch are ace! Look like nowt but really feel it x just in case u want to c the exercise done i will put on a link to follow as I like to see someone else do it before I have a go! Lol
X

 

[Wishbird007]

http://www.sparkpeople.com/resource/exercises.asp?resource/exercises.asp?exercise=8=8
Reverse crunch x

 

[Wishbird007]

This is wot I actually did at the gym! Sure am beat now! Lol x
500 crunches*
100 situps*
3x15 back extention*
100 reverse crunch*
20 run*
20 Fast Walk*
20 rowing*
20 spinning*
10 X Trainer*
3x20 tricep p/d*
3x20 bicep curls*
3x15 shoulder pull ups*
Difference is more walking cos I did my walking n running alternate 1 min fast walk 2 min run.
I feel like I have done quite a bit n I hope it will help with my WI on mon.
X
Diary day 6-
B: 7PP
3 Choc bix n banana

L: 8PP
Egg & Tom in light Mayo in Warburtons wrap.

Snk: 3PP
Clementine & banana
Chewee choc chip bar

D: 6PP
Chicken stirfry
Glass of red wine

Total 30/29
Used up last few WP last night so only slightly over I didn't do too bad!
Hope it's ok ppl?
X
Will be doin same sort of gym sesh tomoz too x

 

[jem3139]

Thanks for the link Liz ...enjoy your wine x

 

[Wishbird007]

Morning
Up early for a Sunday got up at 8.30 n rushed to scales! (slap wrist) n according to scales I have lost 2lb! It's good but wud have liked more not to worry n will WI properly tomoz
Xx

 

[Wishbird007]

This today's gym plan!
500 crunches
100 situps
3x15 back extention
100 reverse crunch
20 fast uphill walking
20 spinning
20 x trainer
3x10 quad raises
3x15 leg curls
3x15 hip pushes