LJ's Journey to be Slim by Sixty

[upndown]

He kept having a percentage loss in hearing and seemed to get a lot of ear infections. I dont remember him ever completely losing hearing in an ear.

Thx - just wondered how other children get on after the op - I'm feeling calmer about it now.

 

[upndown]

Sorry to hear about Poppy, as you say kids do take these things in their stride and get better quick. Fingers crossed this operation does the trick for her. They can do amazing things these days can't they.

Thx - think I was shocked about her hearing and that upset me - more rational about it now!!

 

[upndown]

Just caught up with posts - Mo and CJ doing well and glad LJ's back on the wagon - didn't see a post from Doreen - hope all is well - I know u had a bad tooth - nasty for u.

I've had a busy day clearing the shed and garage - by mid afternoon wished I hadn't started!! What a lot of stuff we've hung on to over the years!! Too busy to eat much - and hopefully my efforts count as body magic too!

B: Alpen light bar HEB & 2 satsumas

L: cheese HEA Muller yog & Alpen light bar HEB

T: SW veg curry and salad - funny combination!

3L water and 1 cup of tea

 

[mo53]

Hello. I had 2 rice cakes for supper too. I think you are right, bread is my thing. I think I might have eaten too little before my walk and swim yesterday. Id only had my toast and didnt eat lunch until after swim and getting home at 3.30. I was feeling very shakey and not at all well then. How is the salad challenge going Upndown? You are good taking on these challenges.

 

[Nanny Doreen]

Morning all. Can`t believe I was awake at 6am today.
Mo I do love a bread day, even better a nice wholemeal roll or too. Upndown I am glad you are feeling a little more at ease about Poppy. It`s good to have you back. CJ Back on the wagon does feel good I know. My tooth is a little better each day.

Take care all. Just gonna post my food for yesterday then going back to bed for a cuppa and a read.

Breakfast wholemeal ham roll & mayo at class (1/2)
Lunch little boiled spud, boiled eggs baby beets, gherkin strips tomatoes
Dinner Home made lasagne with lots of superfree. Cottage cheese, eggs & yogurt for topping. (1) for the yog. Very filling.
Frozen fruits & yogurt.

Syns 1.1/2

 

[CJ32]

Afternoon all! Just got 5mins before I go back to work after lunch.

I'm feeling hungry today, I think it's boredom lol gonna find something more interesting to so for the rest of the day. Just had a banana and have a cereal bar in my drawer when I get back. So should be good for the afternoon! My back is aching a bit today and I think I may have a bit of arthritis in my hand.. I'm falling apart lol so feeling fed up and ready to go home!

I will post my food later. I hope your all having a good day!

 

[CJ32]

Will post later, but I just had to tell you about my shock...

So I found some rogue jelly babies hiding in my glove box, so thought one won't hurt. How many syns can this innocent little jelly baby be! So I just googled.... 0.5 EACH!!! If I knew that I wouldn't of had it. 0.5 a syn that's crazy for something so tiny! Lol

 

[mo53]

Hello All. Ive done housework, sewing and shopping today. (does the cleaning count as body magic?)
Food today- 2 toast. Lunch- jacket potato with vegetable chilli. Tea- ham and mustard in brown wholemeal rolls, raspberries with muler light. I will probably have 2/3 rice cakes for supper.
Wow that is a big syn for a tiny jelly baby!!!

 

[upndown]

Hello All. Ive done housework, sewing and shopping today. (does the cleaning count as body magic?)
Food today- 2 toast. Lunch- jacket potato with vegetable chilli. Tea- ham and mustard in brown wholemeal rolls, raspberries with muler light. I will probably have 2/3 rice cakes for supper.
Wow that is a big syn for a tiny jelly baby!!!

Well done Mo - yes I think anything where we're using more cals counts I think and I'm sure I've read it in a SW mag.

 

[upndown]

Will post later, but I just had to tell you about my shock...

So I found some rogue jelly babies hiding in my glove box, so thought one won't hurt. How many syns can this innocent little jelly baby be! So I just googled.... 0.5 EACH!!! If I knew that I wouldn't of had it. 0.5 a syn that's crazy for something so tiny! Lol

Flipping heck - well at least u stopped at 1! I only like the red and purple ones but won't be having any more!

 

[upndown]

Morning all. Can`t believe I was awake at 6am today.
Mo I do love a bread day, even better a nice wholemeal roll or too. Upndown I am glad you are feeling a little more at ease about Poppy. It`s good to have you back. CJ Back on the wagon does feel good I know. My tooth is a little better each day.

Take care all. Just gonna post my food for yesterday then going back to bed for a cuppa and a read.

Breakfast wholemeal ham roll & mayo at class (1/2)
Lunch little boiled spud, boiled eggs baby beets, gherkin strips tomatoes
Dinner Home made lasagne with lots of superfree. Cottage cheese, eggs & yogurt for topping. (1) for the yog. Very filling.
Frozen fruits & yogurt.

Syns 1.1/2

Glad ur tooth is improving - such a painful thing. I really fancy ur food from yest! And all on plan - a perfect pre WI day!!

 

[CJ32]

Hello All. Ive done housework, sewing and shopping today. (does the cleaning count as body magic?)
Food today- 2 toast. Lunch- jacket potato with vegetable chilli. Tea- ham and mustard in brown wholemeal rolls, raspberries with muler light. I will probably have 2/3 rice cakes for supper.
Wow that is a big syn for a tiny jelly baby!!!

Yes I think housework counts, if your moving about and putting some effort in, then it all burns cals!

 

[CJ32]

Flipping heck - well at least u stopped at 1! I only like the red and purple ones but one be having any more!

I know! It was a purple one! I am a purple and red fan to. Not keen on the yellow and green.

 

[CJ32]

Evening all,

What a long old Friday at work that was. Glad for the weekend. The weather is very eerie tonight. All foggy, drizzly and dark. Not sure I'll be doing any gardening this weekend! I came home and did my housework, so the house is all tidy so I can just do nothing all weekend!

Food for today.
Breakfast - Keifer smoothie - Keifer (hexa), spinach, half an apple, banana and berries

Snack - cereal bar (hexb), banana

Lunch - cheese pasta (2syns), sweetcorn, peppers, salad leaves

Snack - 0% fat passion fruit yogurt, cereal bar, banana, jelly baby (0.5 syn)

Tea - chicken, salad leaves, beet root, cucumber, ready mash (4.5syns), mayo (1)

Pudding - banana and ice cream (7syns)

15 syns total.

im hoping I will be less hungry tomorrow.. Surely?? Lol I think it was boredom today.

 

[upndown]

Hi All - looks like everyone's on plan let's hope it lasts over the weekend!! Here's how my food went today. I hope u all have a good weekend.

B: Alpen Light bar (half HEB) and a Satsuma

L: Boring ham salad with a slice of bread (half HEB) (nice but no butter) in a café whilst my friend had the most tasty looking (& smelling) tortilla chips with melted cheese & chilli sauce with chicken in a pesto sauce!!

T: SW chicken casserole - lots of veg and thyme & rosemary from the garden - CJ with all ur land everything u eat will be from the plot!! Fat Free Greek yog mixed with FF toffee yog almond essence with dried apricots (HEB)

Syns: Freddo choc 5, 2 tortilla chips (no cheese) (just had to have a taste!!) 2?? total = 7ish??

Water - 2.05L in fruit teas and no-added-squash drink (cdn't face plain water today!!)

 

[CJ32]

Morning all. Can`t believe I was awake at 6am today.
Mo I do love a bread day, even better a nice wholemeal roll or too. Upndown I am glad you are feeling a little more at ease about Poppy. It`s good to have you back. CJ Back on the wagon does feel good I know. My tooth is a little better each day.

Take care all. Just gonna post my food for yesterday then going back to bed for a cuppa and a read.

Breakfast wholemeal ham roll & mayo at class (1/2)
Lunch little boiled spud, boiled eggs baby beets, gherkin strips tomatoes
Dinner Home made lasagne with lots of superfree. Cottage cheese, eggs & yogurt for topping. (1) for the yog. Very filling.
Frozen fruits & yogurt.

Syns 1.1/2

glad your tooth is feeling a bit better!

It it is nice to be back of the wagon with you all The view is much better up here!

 

[CJ32]

Hi All - looks like everyone's on plan let's hope it lasts over the weekend!! Here's how my food went today. I hope u all have a good weekend.

B: Alpen Light bar (half HEB) and a Satsuma

L: Boring ham salad with a slice of bread (half HEB) (nice but no butter) in a café whilst my friend had the most tasty looking (& smelling) tortilla chips with melted cheese & chilli sauce with chicken in a pesto sauce!!

T: SW chicken casserole - lots of veg and thyme & rosemary from the garden - CJ with all ur land everything u eat will be from the plot!! Fat Free Greek yog mixed with FF toffee yog almond essence with dried apricots (HEB)

Syns: Freddo choc 5, 2 tortilla chips (no cheese) (just had to have a taste!!) 2?? total = 7ish??

Water - 2.05L in fruit teas and no-added-squash drink (cdn't face plain water today!!)

well done! That must have been torture in that cafe!! That was amazing will power

very low low syn day again, you'll have to teach me your ways lol I think my new ice cream discovery is my downfall. Snoopy is just licking my bowl!! Lol

 

[upndown]

glad your tooth is feeling a bit better!

It it is nice to be back of the wagon with you all The view is much better up here!

Good to have u back too!! It's easier when we're all working to a common goal!!

 

[CJ32]

I've changed my pic to Snoopy so you can all see how cute she is lol

 

[upndown]

well done! That must have been torture in that cafe!! That was amazing will power

very low low syn day again, you'll have to teach me your ways lol I think my new ice cream discovery is my downfall. Snoopy is just licking my bowl!! Lol

Thx - sounds as if Snoopy's on the mend? I think I'm focussed at the mo cos I'm at my lightest for several years thx to u all and this site!!

I've had a few minor wobbles recently and can't bear the thought of gaining and going back to yo-yoing mode again - I was 14st 2 at my heaviest and it was soooo easy to get there but a flipping marathon task to get to here!!

Also don't fancy going round in the nude - I've either binned or donated my BIG clothes now and can't afford to replace them LOL!!