Losing Me Bla bla bla

[losingme]

B: toast (4) butter(2)
L: pasta twists, chicken, bacon, light mayo(0.5) tomato, onion
T: mushroom, onion, omelette(3eggs) (see pic)
snack: mullerlight

hexa milk(250 semi)
hexb oil (1 tbsp evoo)


SYNS 6.5

 

[losingme]

well after wi and losing 4.5lbs woop!

today is Extra Easy

hexa milk
hexb 2 slices w\m bread

salmon
butter(1)
mushy pea curry for tea
galaxy hot choc (5)
rice
mullerlight
melon


SYNS today 6

 

[Eternalflame]

Well done on the losses this week, and only 2.5lb to go, for target? Wowww, I'm sure doing what you are doing now, that will be off next week. x

 

[losingme]

thanx not final target but doing it 7lbs at a time! to lessen the pressure

 

[Eternalflame]

Good idea, all the same LM.. well done. x

 

[losingme]

right another day
Extra Easy (again) seems to work ok for me generally

mullerlight
SW Chips (1 lrg Potato)
Left over SW MP curry (from yesterday)
Jacket Pot with Prawns and rc thousand island dressing (1.5)
mullerlight
oreos -x4 (allow 20) looked all over SW site cant find Oreo's syns anywhere so being generous i think

so a bit large on the syns today but its * week and fancied something chocaltey so i guess it could have been worse? :/

 

[losingme]

Sunday

Extra Easy

hexa milk 275ml semi
hexb 2 alpen light bars

B:- Hard boiled egg
mullerlight
bourbon biscuit(4)

L:- mullerlight
hard boiled egg

D:- Mushy Pea curry (SW-free)
with Rice

S:- more mullerlight or curry if snackish



Recipe:
2 tins mushy peas
1 tin chopped toms
1/2 tin sweetcorn
300g lean beef
curry powder to taste
​

 

[losingme]

Extra Easy

hexa milk semi skimmed 250ml
hexb 2 alpen light

Mullerlight(2) with alpenbar crushed into it

pasta twists, chicken breast, mayo (0.5)
s&p

mullerlight (choc with cherry underlay (2)
Alpenlight

Mushy Pea Curry from yesterday

Milk used in tea and a small cold glass of milk with remainder


Galaxy Ripple (9)


SYNS 13.5 ​

 

[losingme]

right here i am back and hopefully my food diary can help me start getting the constant losses i require id be happy with 0.5lb every week as long as it was always coming off.......​

hexa milk semi 275ml
hexb 2 alpen light bars​

alpen light(1hexb)
100g salmon
tea(dash of semi(hexa) and sweetner)
3 fruit shortie biscuits(6)
what am i doing??? ​

stopped that now!!! :0​

sirloin steak -grilled- salad ff vinegrette
mullerlight yogurt
tea with hexa​

steamed veggies
chicken
strawberries, melon, apple
tea with hexa​

alpenlight bar(hexb)
Tea with hexa​

cream (3.5) digestive (3.5)(with strawberries to make a dessert)​

Syns today 13​

 

[losingme]

Thursday​

hexa milk semi-275ml
hexb alpen light bars -2​

B:- salmon (smoked) 85g
Mullerlight with 1 hexb
tea splash and sweetner ​

L:- bacon-2 rashers (no fat)
salad
ff vinegrette​

D:-Batchelors savoury rice (mild curry) ​

Batchelors Savoury Rice, Mild Curry, dried 120g packet


[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif] 0 Syn on Extra Easy [/FONT][FONT=Arial, Helvetica, sans-serif] Original 21½ Syns Green Free [/FONT]
​

[/FONT]

Snacks:- melon
strawberries
mullerlight
hexb
hexa​

Syns today 10
biscuits ​

 

[giblet]

Hi losingme - I usually lurk on here but i've just read through your diary for the first time and wanted to say thanks. You sound a bit like me atm - I've lost 2 stone this time on SW and have been pretty much stuck since Christmas now actually (it sounds awful when I put it like that!).
I have the best of intentions, then find myself halfway through a chocolate bar that I havent' factored into my syns and think "what am I doing!"
Just wanted to say hang in there and I hope you have a great week.
I'm off to WI tonight to see what the damage is, and am back on track from today as get married in just over 8 weeks (eek!). Would like at least a stone off for then! x

 

[losingme]

thanks sweety , i think alot of us have similar probs im sure you will get to goal you have a target in mind i just want ot lose so i guess i act like another week wont matter but ive gotta give it 100%
im sure you can do it you've done so great so far and have lost so much already the later lbs do take longer so take that in mind xx

 

[giblet]

Thanks hope you're day is going well so far. Looking forward to more inspiration in your diaries x

 

[losingme]

Friday​

Extra Easy​

Hexa milk semi 275ml
Hexb Wholemeal wholgrain roll(57g)​

mullerlight
strawberries​

hexb and ham butter(2)
cup of tea hexa sweetner​

diet fizzy can
melon​

omelette ham ketchup(1)

2 hard boiled eggs
mayo (2)
cress ​

 

[losingme]

Saturday
Extra easy


mullerlight and alpen light (3)
tea

mullerlight
ham
wholemeal roll (petit pain-hexb)
mayo(0.5)
tea

diet fizzy can

batchelors savoury rice (mexican)
mullerlight
water
tea

diet coke

B&B (10)


SYNS 13.5​

 

[losingme]

Sunday
Extra Easy​

hexa milk-275ml-semi
hexb alpen light-2​

Bacon Bap
bacon-2 rashers- no fat
bap (5.5)
butter(2)
tea​

mullerlight
alpenlight
melon
apple
tea​

diet fizzy​

lamb chop
pasta
salad
mayo (0.5)

​

SYNS 8​

 

[losingme]

Monday
extra easy​

hexa milk semi 250
hexb alpen light​

wholemeal petit pain(3)
butter(2)​

mullerlight
1 hexb​

lamb chop
salad
mullerlight​

SW quiche (4eggs sprinkle of cheese(2) and onion and ham)​

allowed 2 syns for cheese i sprinkled on top it was literally 4 rubs on a grater so less than a matchbox size slice​

hexb
mullerlight​

hexa in tea throughtout day

SYNS 7​

 

[losingme]

Tuesday
EE
mullerlight and alpen bar
ham lettuce tomato cucumber
ff vinegrette
mullerlight
other alpen bar
grapes and banana




WI @7pm
lost 0.5lb this week





Wednesday
Extra Easy

hexa milk semi 250ml
hexb 2 alpen light


banana
mullerlight
grapes

mushy pea curry
salmon (125g)

mushy pea curry on Jacket Potato
mullerlight with

Meringue nests 5g mini

1 Syns on Extra Easy

and hexb

snack other hexb

Kellogg's Crunchy Nut Corn Flakes 28g

5½ Syns on Extra Easy
​

​

with hexa
other hexa in drinks throughout day


Anglo Dal Peanut Snap Bar 33g bar

9 Syns on Extra Easy


but really wanted it so ok no more syns today ........










Syns today 15.5​

 

[losingme]

Thursday
EE

hexa milk 250ml semi
hexb not sure yet maybe ryvita dark rye-2

mullerlight
tea
grapes

water

ham lettuce tomato ff vinegrette
mullerlight
tea

bourville bar (10) tut tut

Jacket potato with sw mushy pea curry on top
water

sugar free diet fizzy

Hexa + 28g ss ice cream(2.5) (home made chilled type of milkshake)

Syns today 12.5

​

 

[giblet]

Hey,
Just thought I'd pop in. Well done on the loss. Hope all is going well x