Lou's Diary - onwards and inwards!

Thanks kiki, works better now. :)

Red day today, Plus I've been working which is rubbish...
B: 42g crunchy bran and strawberries
S: Yogurt and grapes
L: cold SF sausages, with lettuce, cherry tomatoes, pickled onions and HM coleslaw (1 syn) followed by an apple
S: Pack of cadbury giant buttons - 200 kcals, so (10 syns) :whoopass:
D: Gammon with poached egg and jacket potato at la pub! (1B)
S: Chopped melon, pineapple and strawberries

Roll on tomorrow's green-ness, PASTA I've missed you x
 
Green day - yippeee

B: Fruit salad
S: choc (6 syns)
L: Pasta salad and banana and fibre plus bar (1B)
S: Muller light
D: veggi chilli and sw chips
S: OMG - a doughnut - arrgh (11 syns)

I've been pretty good this week, so hopefully the doughnut won't punish me too much, ergh, wasn't even nice. Silly me x
 
Right - firstly, I have a very sore bum, secondly I'm on cloud 9. Yeap - I've been out on my bike!!

I feel so full of energy now, even though I'm knackered, my legs feel like jelly which I love even more. I was out for an hour cycling round the river in the sunshine, found the first bit easy but struggled a bit more on the way back and had to walk up the final hill, hopefully in a few weeks I won't even break into a sweat going up it.



B: Fruit salad and banana
S: Banana
L: Salad from canteen with rice, pasta, carrots, peppers, onion, beetroot, cucumber, tomatoes and potato salad (approx 3 syns for mayo)
S: Fibre plus bar (1B)
D: Pasta in bacon, tomato and pepper sauce, with sweetcorn and cheese (1A and 1B)

xxx
 
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Thanks Emma :)

Well..... I lost 1.5lbs, yippee, so I'm going to go all out to get my stone award for next week. Hopefully my new liking for exercise will boost it a little too. xx
 
Thanks both :) soooo going to work my bum off to get my stone award next week, fingers crossed.

Green day today...
B: 42g crunchy bran (1B)
S: Chopped melon and pineapple
L: Salad box from canteen
D: Vegetable chilli and rice with RF cheese (1A)

Still got a b left to use and syns, so may have something a bit later..? x
 
Thanks lovely..... urgh, went to bed with headache and it's still with me this morning, bummer.

B: 42g crunchy bran and fruit (1B)
S: Apple and yogurt
L: Veggi chilli and rice
S: Apple and freddo bar (6 syns)
D: SW chips, egg and beans
 
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Hello.... well, I'm feeling very proud of myself (and sore again), I really didn't want to go out on my bike, but did, I wanted to turn back but kept saying to myself to get to the next bridge etc, before I knew it I'd done the whole route (6 miles). Feeling chuffed with myself and have sooo much more energy, when I got home from work I just wanted to collapse in front of TV, but I've been bouncing round since I got back from bike ride.

Anyway..... Tomorrows menu (still REALLY want 2.5lbs for next week so being saintly).

Green Day
B: Scrambled eggs and baked beans
S: Grapes
L: BBQ chicken salad with HM coleslaw (1B and 2 syns)
S: Apple and half fibre plus bar (0.5B)
D: Pasta n sauce and fruit salad
 
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Hi Suki - re the fibre plus bar, I was at my parents, took it out my handbag and saw my Dad eyeing it up (I'd given him a bar last week), so I thought I'd share it with him and cut it in half, I wouldn't normally though.

Bummer about the 5lbs hun, your food diary looked really good when I scanned through it before, did you speak to your consultant? It's probably just a blip, carry on as normal and I'm sure you'll have a loss next week. x
 
Saturday - yippee, have just finished work for the week. Off to do another 6 miles on my bike this afternoon and then....... an indian takeaway with bf (!!), However, I'm going to do my usual trick of having bombay potato and chick pea dahl with plain rice and probably a bharjee and bit of naan. Am allowing 15 syns and a B for it, so fingers crossed.

B: 42g crunchy bran and fruit salad (1B)
S: Grapes
L: Jacket potato with RF cheese and onion and salad (1A)
S:
D: Chickpea dahl and rice, bombay potato and ??? (1B and 15 syns)
 
Afternoon everyone..... hope everyone has had a lovely weekend, I've mainly been sat in a beer garden, has been lush.. oh and another 5 miles on my bike.

Green
B: 42g crunchy bran (1B)
L: Jacket potato with baked beans and salad at pub
S: Grapes
D: SW potato skins with cheese, bacon and salad (1A and 1B)
S: Fudge (5 syns)
 
Grrgh, I made the mistake of popping on the scales last night, despite cycling 23 miles and sticking to plan (apart from one flexi night which was approx 20 syns) I have not lost any weight.

I'm off out on my bike again today, but still feel rubbish, I know sometimes it takes a few weeks to see the results of exercise, but it's just sooo frustrating.

Anyway, green day today

B: Baked beans on toast (1B)
S: Grapes and SF jelly (0.5 syns)
L: Pasta and sauce with added peas and sweetcorn, followed by 2 scan bran in a yogurt (2 syns)
S: Thorntons mini flapjack - 75kcals so (4 syns) and LF crisps (4 syns)
D: Veggi chilli and rice
 
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Morning, on a late at work today, so got my bum out of bed early and went for a 3 mile bike ride, was soooo cold, but lovely and peaceful along the river. I'll make sure I have breakfast before I go next time as I felt really dizzy when I got back. Hopefully it'll kick start my metabolism for the day.

Forgot to mention, it's weigh in day today!!

Green - as ever..
B: 42g crunchy bran cereal (1B)
S: Grapes and an apple
L: Jacket potato and baked beans or salad box
S: Yogurt and alpen light (0.5B)
D: Low fat youngs ocean pie with peas and sweetcorn (4.5 syns - I think) and alpen light (0.5B)
 
Thanks both...... some how my body didn't think I deserved it though, I only lost 0.5lbs, I'm so upset and annoyed, I've cycled 26 miles this week and haven't taken the p*ss with what I'm eating either.

Going off to sulk now xx :break_diet:
 
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