love atkins
- Thread starter sammy1
- Start date
coffeelover
Gold Member
Doesn't sound too much over 20 Sammy. Good thing car didn't break down on the way too the airport. Is it fixed now? x
Hi all, input yesterday's food into mfp and carbs came to 19, pleasent my suprised. Car is back in the road, hopefully it stays there. Atkins flu has hit me full on today, probably because I haven't been drinking enough water, so glugging lots today.
B bacon and egg
L tuna mayo wrap
D fish, not sure what veg probably brocolli.
S cheese crisps, if needed.
I hope you are all having a good day.
Sent from my HTC One mini using MiniMins.com mobile app
B bacon and egg
L tuna mayo wrap
D fish, not sure what veg probably brocolli.
S cheese crisps, if needed.
I hope you are all having a good day.
Sent from my HTC One mini using MiniMins.com mobile app
MissieCB
Gold Member
That's my problem keeping away from the sugar!!!!
LVLLM
Gold Member
That's why Atkins is brilliant ! Sugar cravings go !
MissieCB
Gold Member
What say it doesn't work for me? So confused gonna have a long think about it as I can't hack the vlcd anymore...let alone afford it
MissieCB
Gold Member
Yeah think that sounds like a great idea actually! Wont miss the starchy carbs at all its just getting my head around all the cream and cheese and stuff I guess...when you have been told something for so long it gets imbedded if you know what i mean x
Your doing well thought hun x
Your doing well thought hun x
ladyfelsham
Back to SW again
Morning Sammy
How you doing today? Well done on plugging your Wed food into MFP, it really helps to show when we're on track - even though we think we might have blown it
How you doing today? Well done on plugging your Wed food into MFP, it really helps to show when we're on track - even though we think we might have blown it
coffeelover
Gold Member
Hi Sammy. I love mfp so good to keep track. x
Afternoon all, thanks for popping by. Atkins flu still around but not as bad as yesterday. Appitite gone, which is great and I don't feel as bloated.
B nothing, didn't get up til late
L brocolli and stilton soup...yum
D not sure yet, need to do a a shop but it will be something simple, no energy to cook.
Hope all your days are going well.
Sent from my HTC One mini using MiniMins.com mobile app
B nothing, didn't get up til late
L brocolli and stilton soup...yum
D not sure yet, need to do a a shop but it will be something simple, no energy to cook.
Hope all your days are going well.
Sent from my HTC One mini using MiniMins.com mobile app
LVLLM
Gold Member
Do you want to add me ? Lvllt
Hi all, I am back. I was quite sick with proper flu in Jan, then I totally lost the plot. I am at my heaviest ever?. Last Fri I started with a personal trainer, it is for circuit training, I am will have her for 3 days every week for 8 weeks, she has also given me a diet sheet, not too carby,but I will ignore the carby things and either up the protein or fat to keep calories about the same. I also found out that my scales weighs 5 lb light...grrrr.
The last 14 months have been very stressful.....family (my siblings, I am the only one speaking to all of them!). Had a chat with oh over the weekend and I gave decided I am just going to look out for myself for the next few months, I am off to new York at the beginning of Aug to visit DD, and I want to feel good. I haven't just been ignoring myself, also the house and garden, on the surface they look ok..but !!! So I am starting today, diet, exercise and house, I have also downloaded some mindfulness books to my kindle.
B bacon and egg
L tuna, salad and mayo
D parmesan chicken with cauliflour rice.
The last 14 months have been very stressful.....family (my siblings, I am the only one speaking to all of them!). Had a chat with oh over the weekend and I gave decided I am just going to look out for myself for the next few months, I am off to new York at the beginning of Aug to visit DD, and I want to feel good. I haven't just been ignoring myself, also the house and garden, on the surface they look ok..but !!! So I am starting today, diet, exercise and house, I have also downloaded some mindfulness books to my kindle.
B bacon and egg
L tuna, salad and mayo
D parmesan chicken with cauliflour rice.
ladyfelsham
Back to SW again
Hi Sammy and welcome back - life sure can get in the way of our eating plans, eh?
Good that you're back to looking after you - and good luck for the August goal
Good that you're back to looking after you - and good luck for the August goal
