love atkins

[athenagold]

Welcome back, I wasn't here before but wanted to say hi anyway

 

[coffeelover]

Hi Sammy, Good plan to look after yourself, families!!! Great on the personal trainer. I was at my heaviest too last February and I've taken the scenic route as they say.

Welcome back X

 

[sammy1]

Morning all, day one done and dusted, I even drank all the water.
Today's menu
B bacon and egg with bulletproof coffee
L m&s Mexican chicken with salad and mayo
D burger with cheese and coleslaw in lettuce wrap
S babybel cheese

I had my second workout with pt, going well, I hope to get a walk in today.

 

[athenagold]

Food sounds yummy

 

[coffeelover]

yumm Sammy, burger and coleslaw in wrap. X

 

[ladyfelsham]

Ditto to that dinner, sounds yum alright

 

[Sam_Dodd]

Yummy food!

 

[sammy1]

Hi all, haven't been in for a few days, i was down 4 lb on thurs morning, then headed to france visiting dd2, having a lovely time, trying to keep as low carb as possible, but with wine. I had a baked camembert for lunch yesterday, georgeous,but was so full after I couldn't eat any dinner. We have been walking for at least 5/6 hours a day,up and down hills, so hopefully I won't do too much damage. Unfortunately she wants to go for crepes tonight... I hope they have salad of some sort on the menu. Feeling very fat at the moment, all flabby and old beside her!So I am looking forward to getting back to Atkins properly after the weekend and upping the exercise. I'll catch up on the diaries when I get back, WiFi not great here.

 

[LVLLM]

Aww enjoy your break and try not to worry too much about food. Life is for living and you can get back to diet when you get home xx

 

[coffeelover]

Will all that walking you'll be surprised. It really helps! Enjoy your holiday. x

 

[ladyfelsham]

Ditto to what Val says - blimey that is a LOT of walking hun, so I bet the pendulum principle will take over (you take off through exercise what you later put on from food )!

 

[sammy1]

Hi all, I had a wonderful time in France,feeling a bit low today as I won't see DD til the end of July. But on a good note I am still the same weight as I was before I went! So back on Atkins properly today, although I haven't eaten anything yet, so today might be a very low calorie day. I gave no events coming up for the next few weeks so I hope to be able to stick to low carb for a while.

 

[LVLLM]

Glad you had a lovely time xxx

 

[coffeelover]

I know how you feel having her so far away. Good you sts that's a result. x

 

[sammy1]

Great day foodwise yesterday, low carb and only 550 cals.

Pt this morning, feeling good after the circuit training.
Today's food
B baked eggs
L chicken, egg coleslaw and salad
D Italian meatballs with tomato sauce and courgetti
S babybel cheese
I have to get in the water, not enough yesterday.
I hope you all have a good day

 

[sammy1]

Morning all, another good day yesterday, lots of atkins food, I will weigh tomorrow and hopefully I will have lost something this week . Off to gym at 11, I don't plan on eating til I come home. What do you do when exercising? Eat before or wait til after, every article I read about it gives conflicting info.....

Food today
Bacon and egg
Tuna,mayo and salad
Fish.....not @ure what I will have with it, maybe mushrooms cooked in cream with chives and garlic.

Have a good day.

 

[LVLLM]

Fantastic well done.

 

[ladyfelsham]

Welcome back from France hun - and well done for getting straight back on the wagon

When I do exercise, I prefer to eat after - all that food jumping round in your tummy can't help things, surely?

 

[sammy1]

Morning all...I agree with you Susie,food before exercise is not good, but pt says I should eat before ....I tell her I have!

Delighted to report 2 lbs down on Sat am, decided to try a highish carb day on Sat....so Sun also a write off!! 2 lb back on...so back to original plan low carb for the next 6 weeks....plus wine!

 

[ladyfelsham]

Well done on the loss hun that's great!