Lyndzi's Diary - New Journey in Jan
- Thread starter lyndzi76
- Start date
Aaleigha
soon to be mother of the bride
I SO love your attitude - can you bottle it and send some my way :8855:
Dione
Nearly a yummy Mummy
I know what you mean hun i have to succeed with this because i can do it again! Yeah im doing good now. had my 3 shakes, my small meal and 4 litres of water. Also done a 1 mile run again tonight. Thats every night since Thursday now whoop whoop lol.
It is a struggle and some days i know we will all find it hard on certain days but as long as we all help each other we will all get there xxxx
lyndzi76
Gold Member
I've only been married 2 years and my husband is sick of me jumping from one diet to the next. I think to save the divorce papers I need to do this. No he is very supportive really but I get sick of my life being one big diet and getting no where.
I will post some over to you. I love the results this diet offers.
lyndzi76
Gold Member
I've had some tough days but seeing the scales coming down makes it worth while.
lyndzi76
Gold Member
Thanks Lyndzi I have been wallowing for a few weeks and only paying it lip service - so this week I am going to do ss+ four packs +200ml milk and really stick to it
You will be 100% this week and it will show on WI. Do you have a date in mind for goal?
lyndzi76
Gold Member
that is very do able if you stick to it...I would like to be at goal when I go away 28th August but that is never going to happen. Something always seems to get in the way. We go away a lot at weekends so food and drink seem to creep in all over the place but you still have to live. Also it's not a race.
Aaleigha
soon to be mother of the bride
we have a similar amount to lose and we can both do this if we can keep our heads in the right place - my problem like yours is life keeps getting the way - then my problem is not getting back on track properly
but I need to do this and like you make it the last time - as long as I get there that is all I really want to do - get there then I can stay there
but I need to do this and like you make it the last time - as long as I get there that is all I really want to do - get there then I can stay there
Aaleigha
soon to be mother of the bride
Its a good target it takes you into the healthy range
my target is also a bit iffy
I will do the plan until I feel right in my body - I have set a low target simply because a bmi of 22.something is supposed to be good for those who suffer from arthritis - lets hope it works for me
my target is also a bit iffy
I will do the plan until I feel right in my body - I have set a low target simply because a bmi of 22.something is supposed to be good for those who suffer from arthritis - lets hope it works for me
lyndzi76
Gold Member
Well 3 full days then WI (Sat AM). I'm hoping for a 3lb loss anything less and I will be upset and anything more would be great
I have had a good day today, so far -
Choc Shake
Banana Tetra
1/2 Orange Bar
I am feeling like something to eat may have a tin of tuna later or a mousse?
I have had a good day today, so far -
Choc Shake
Banana Tetra
1/2 Orange Bar
I am feeling like something to eat may have a tin of tuna later or a mousse?
cornishkez
Gold Member
No, I doubt it will even scat you out of ketosis, just draw a line under and up your water for the next 24 hours
Aaleigha
soon to be mother of the bride
as the girls have said extra water and I am sure you will be fine - on days when I have carbs (not often but sometimes we all slip) I also take myself off for a bit of an extra walk so I can use up any carbs the body wants to store that is not saying eat a biscuit and then walk and all will be fine - it just makes me feel better
I am sure come weigh in it will be a good one
that is not saying eat a biscuit and then walk and all will be fine - it just makes me feel better I am sure come weigh in it will be a good one
