Maintainer
** Chief WITCH **
I wish I could just do it once a week!
What would him indoors say
I wish I could just do it once a week!
As all the other posters have said... but I like to add a little gem so:
if you don't post your menus, how can we see whether it was something perhaps you ate the night before which might have caused a water retention issue?
I've now cut out smoked salmon from my evening menus cos I think I spotted a pattern there (never have ham or other reconstituted/regurgitated(!) cr*p anyway...)...
Otherwise back to the old cycle, transit, water drunk and hung onto... if you've stuck to plan.
What are you eating mouseymousey?
LOL Jo!
Kim are you taking supplements or eating the berries or wanting to?
Nowt wrong with the menu... so just water fluctuations, I'm sure. If you know quantities, for MFP purposes, put them in then it's easier. You say meatloaf, whereas I have meatloaf + bla + bla, but our quantities might be very different. Helps keep an eye on your protein/calorie intake.
Fractal first mentioned goji berries, and so I googled in France and read some nasty stuff about them IF one goes for the cheaper ranges available in certain ethnic communities/ebay etc. So I'm not going to touch them with a barge pole since I saw the recommended ones cost an arm and a leg!
I don't know whether they grow in the UK?
thought you loved poo Kim