maintenance with 5:2

[carrieclaus]

Gorgeous!!! Only had the peanut bar this morning as was dying to try it but had to wait for a non fast day lol! Will be buying more of these!! Xxx

 

[weebuns]

I bought 4 cases of them in tesco on the 4 for 3 offer...72 bars of peanut heaven!!

 

[carrieclaus]

I'll be heading to tesco on Thursday! Xxx

 

[carrieclaus]

Lovely date night xxx

 

[carrieclaus]

Bad day today... ( food wise ) last weekend I had my mum here this weekend my dads here and I can't help but feel I'm losing control at weekends.... ( previous weekend was Leeds ) suppose upcoming weekend will tell as we've no visitors xxx

 

[weebuns]

It's ok to relax and enjoy yourself once in a while x I know it's been 3 weekends in a trot but you are so good during the week it probably balances out.. sort of 80/20 kind of thing? It's terrible how guilty we feel when we are not sticking to our plan 100%!! :hug99:

 

[carrieclaus]

Thanks. Back to clean eating cardio carrie from tomorrow xxx

 

[carrieclaus]

Pear and strawberry smoothie. 131kcals . Turkey subway salad no dressing 104kcals, jif lemon juice added to water today to help aid digestion 55mls is 13kcals and not done tea yet. Davina cardio, day 13 thighs, some of my tae bo DVD before it crashed and now doing hula xxx

 

[carrieclaus]

Add an 89kcal salad along with some raspberries and fat free yoghurt then a mr freeze ice lolly sees me end today on 485! Hurrah! Xxx

 

[becki2009]

Hi! Hope you don't mind me subbing. Loving all your pics! I'm new to fasting. Just completed my third fast so been browsing through I'm sure I will get some inspiration from your diary

 

[weebuns]

And Carrie is straight back on plan!! xx (confession...I've never had a subway salad...do you get to choose what goes in it or is it already made up?)

 

[BinkyBonk]

Wow great day again, well done x

I have also never had a subway salad so would love to know if you get to chose what goes in salad or is it a standard combination? X

 

[carrieclaus]

Lettuce is standard then you choose what else you'd like. Alright for if your caught out but I defo prefer my own xxx

 

[carrieclaus]

Less said about today the better. Fast day tomorrow thank goodness lol xxx

 

[goose]

Looking good! Keep going x

 

[weebuns]

Fast day tomorrow will soon sort you out. I haven't been perfect today either..and weigh in is on Friday xx

 

[carrieclaus]

I know, I enjoyed it though and it's out my system. Decided not to weigh for a few weeks though as I'm cleaner and more relaxed with food without scales I prefer how I feel in my clothes. And everything still fits and some things still a bit loose so I'm not pushing it. 97kcal smoothie for breakfast and 103kcal lunch prepped xxx

 

[carrieclaus]

Ooooh and done double davina cardio and arms this morning and day 14 thigh challenge. Xxx

 

[carrieclaus]

Done 30mins hula and just ate this 197kcals. Mmmmm xxx

 

[becki2009]

Done 30mins hula and just ate this 197kcals. Mmmmm xxx

<img src="http://www.minimins.com/attachment.php?attachmentid=147919"/>

Ooo what's the recipe for this please. What and how much noodles? Looks good!