Me, Myself & I... Lower carb, fasting, real live foods
- Thread starter Mis-behave
- Start date
Mis-behave
Gold Member
No.. Bit annoyed - but youngest has mystery viral spots ... Weird but been told to keep him home ..
Last 6+ weeks have not been to my exercise class due to kids & me then kids again being sick..
I'm feeling bit tired, fed up.. Lost my focus really .. Which happens when I feel like this - I just don't have any get up and go.. Just want to sleep - have a cant be assed attitude going on.
I also have a foggy head .. Not really a head ache but just .. My brain feels all sleepy..
Been having a few issues with my shoulder too., still not right and house work is making it worse pain wise .. Been to doc and they are going to try some acupuncture on it .. Had one short session and it seems to have made a small difference.. Really hoping it helps as repeated movements are hurting .. Think maybe my foggy headaches are coming from the shoulder pain ..
I have about 90% movement back it just the last bit that is causing problems!
following primal blueprint and 5:2 /4:3 fasting plan
Last 6+ weeks have not been to my exercise class due to kids & me then kids again being sick..
I'm feeling bit tired, fed up.. Lost my focus really .. Which happens when I feel like this - I just don't have any get up and go.. Just want to sleep - have a cant be assed attitude going on.
I also have a foggy head .. Not really a head ache but just .. My brain feels all sleepy..
Been having a few issues with my shoulder too., still not right and house work is making it worse pain wise .. Been to doc and they are going to try some acupuncture on it .. Had one short session and it seems to have made a small difference.. Really hoping it helps as repeated movements are hurting .. Think maybe my foggy headaches are coming from the shoulder pain ..
I have about 90% movement back it just the last bit that is causing problems!
following primal blueprint and 5:2 /4:3 fasting plan
LisaM1977
Gold Member
No.. Bit annoyed - but youngest has mystery viral spots ... Weird but been told to keep him home ..
Last 6+ weeks have not been to my exercise class due to kids & me then kids again being sick..
I'm feeling bit tired, fed up.. Lost my focus really .. Which happens when I feel like this - I just don't have any get up and go.. Just want to sleep - have a cant be assed attitude going on.
I also have a foggy head .. Not really a head ache but just .. My brain feels all sleepy..
Been having a few issues with my shoulder too., still not right and house work is making it worse pain wise .. Been to doc and they are going to try some acupuncture on it .. Had one short session and it seems to have made a small difference.. Really hoping it helps as repeated movements are hurting .. Think maybe my foggy headaches are coming from the shoulder pain ..
I have about 90% movement back it just the last bit that is causing problems!
following primal blueprint and 5:2 /4:3 fasting plan
Awe Hun, thought you had been quiet ... you are doing well through everything don't let it beat you .. Have to echo the acupuncture it did wonders for my mums back x x
Sent from my iPhone using MiniMins
Mis-behave
Gold Member
Quite excited my vibram fivefingers arrived .. Once I managed to get them on they are comfortable .. But been just wearing round the house to get used to them ..
They were 1/2 price on Amazon a few weeks ago
Check this out on AMZN: Vibram Komodosport Ls Grey/Black/Pink Womens Exercise Fitness Shoes Size 38M
http://amazon.co.uk/dp/B005DN7AD4
following primal blueprint and 5:2 /4:3 fasting plan
They were 1/2 price on Amazon a few weeks ago
Check this out on AMZN: Vibram Komodosport Ls Grey/Black/Pink Womens Exercise Fitness Shoes Size 38M
http://amazon.co.uk/dp/B005DN7AD4
following primal blueprint and 5:2 /4:3 fasting plan
LisaM1977
Gold Member
Wondered what on earth a vibram 5 fingers was at first lol x
Sent from my iPhone using MiniMins
LisaM1977
Gold Member
Snap .. My toes like to be free hehe
TracyGWill
Gold Member
LisaM1977 said:
Lol, me too, I won't even wear flip-flops, hate having something between my toes.
xx
Rachgleeson
Gold Member
Re: Diet issues... Of me, myself & I
Sorry your not feeling the best. Hope your son is better soon and you can get back into a routine.
Sorry your not feeling the best. Hope your son is better soon and you can get back into a routine.
Mis-behave
Gold Member
Lol I'm hoping they will help with my heel issues, pronating and flat footedness lol
I can notice after wearing them that my right leg muscles are tired - which I'm hoping is the fact that they are building new muscles strengthening the weak areas.
The toes are not tight like toe socks there's room to wiggle I'm finding they are nice to wear
following primal blueprint and 5:2 /4:3 fasting plan
I can notice after wearing them that my right leg muscles are tired - which I'm hoping is the fact that they are building new muscles strengthening the weak areas.
The toes are not tight like toe socks there's room to wiggle
I'm finding they are nice to wearfollowing primal blueprint and 5:2 /4:3 fasting plan
LisaM1977
Gold Member
Same as me, especially my lovely sparkly flip flops x
Sent from my iPhone using MiniMins
Mis-behave
Gold Member
WI today.. 100g (0.2lb) gain ... Was not as bad as I thought it would be... Phew ... I'm 87.7kg
!!~~~~~~~~<>~~~~~~~~!!
I have been careless with my WOE .. To many bits of "stuff" creeping in..
Aunt Bessie's roast potatoes .., have a coating of wheat flour...
Ben & Jerry Chocolate Fudge Brownie.. Has a brownie made from wheat in it!!!
Toast.. Is made from wheat !!
I know wheat makes me feel rubbish!! Stop myself making unwise food choices !
Kids back at school Monday - I will make myself goto Kettlebell class!!
following primal blueprint and 5:2 /4:3 fasting plan
!!~~~~~~~~<>~~~~~~~~!!
I have been careless with my WOE .. To many bits of "stuff" creeping in..
Aunt Bessie's roast potatoes .., have a coating of wheat flour...
Ben & Jerry Chocolate Fudge Brownie.. Has a brownie made from wheat in it!!!
Toast.. Is made from wheat !!
I know wheat makes me feel rubbish!! Stop myself making unwise food choices !
Kids back at school Monday - I will make myself goto Kettlebell class!!
following primal blueprint and 5:2 /4:3 fasting plan
TracyGWill
Gold Member
Mis-behave said:
Ooh, love Ben and Jerry's Choc Brownie - i happily face the consequences when I allow myself some (which I don't do very often as I believe it's illegal to eat less than a whole big tub, lol).
xx
Mis-behave
Gold Member
I have trainers that stabilize my feet .. The chiropractor has been straightening my hips and maybe sorting that out too ., but have not tried jogging in them yet.. So will just have to see.
following primal blueprint and 5:2 /4:3 fasting plan
following primal blueprint and 5:2 /4:3 fasting plan
Mis-behave
Gold Member
Off to a BBQ today .. Lets see what's on offer - going to stick to salads and meats, hopefully avoid the cake etc
following primal blueprint and 5:2 /4:3 fasting plan
following primal blueprint and 5:2 /4:3 fasting plan
