moonwatcher
Gold Member
Well done on your first fasting/down/dieting day- whatever it's called - sounds like a success anyway, especially if you are managing to resist the rubbish the next day.
Me, Myself & I... Lower carb, fasting, real live foods
- Thread starter Mis-behave
- Start date
Mis-behave
Gold Member
My second DD today.. Going ok 
Mis-behave
Gold Member
Did my 2nd "diet day" modified fast .. I'm happy with my 732 kcals at least it's under 800/1000.. And I don't feel like I've been deprived .. I know that I would get better results if I stuck to 500 Kcals, but I don't want to end up binge eating tomorrow.
Mis-behave
Gold Member
WI today as I weighted in last Friday.. 95.5kg 1.4kg loss "happy dance"
I'm off to movies with my little boys to see Dr Peabody and Sherman .. Wanted to see the 2nd hobbit film but is no longer in the cinema will have to wait till iTunes or sky has it.
My brother was creeped out when I said happy valentines to him.. Hello .. Valentines is not just about romantic love .. It's about family, friends and lovers .. So on that note!
Happy valentines day everybody - sending friend "love" .. Just in case anyone's confused
I'm off to movies with my little boys to see Dr Peabody and Sherman .. Wanted to see the 2nd hobbit film but is no longer in the cinema
will have to wait till iTunes or sky has it. My brother was creeped out when I said happy valentines to him.. Hello .. Valentines is not just about romantic love .. It's about family, friends and lovers .. So on that note!
Happy valentines day everybody - sending friend "love" .. Just in case anyone's confused
TracyGWill
Gold Member
Well done, hon, that's a very enviable loss indeed!
Happy Valentine's Day to you too! xx
Happy Valentine's Day to you too!
xx
Mis-behave
Gold Member
Thanks all..
moonwatcher
Gold Member
Great loss. Well done.
Mis-behave
Gold Member
Was chatting to my mum a few months ago and she asked me to buy her a few books for her birthday. Paleo and primal books lol she was telling me about this amazing "cave woman" diet she had read about .. Hello I've been telling/ talking to her about the same thing for over a year .. It gave me the biggest laugh ..
Last night she was telling how great she's feeling following the "primal evil" diet lol
Last night she was telling how great she's feeling following the "primal evil" diet lol
moonwatcher
Gold Member
Haha! My OH's a bit like that. I'll mention something to him and he'll nod, then a bit later he'll read the same thing and it's 'Did you know...' It used to annoy me but now I just say 'Really?'
The Primal Evil diet - love it!
Mis-behave
Gold Member
I know I kind of like the primal evil diet label too..
I laughed even harder as she had been trying to explain to the doctor all about the "primal evil" diet . Poor doc must have been so confused
I laughed even harder as she had been trying to explain to the doctor all about the "primal evil" diet . Poor doc must have been so confused
Mis-behave
Gold Member
Another diet day completed .. A bit higher today but still under 1000 kcals .. I ate a fair amount of sweets yesterday which I think I'm feeling the effects of today, was craving sweets ., so had a kallo dark chocolate rice thin cake .. Which kind of helped
Mis-behave
Gold Member
Another "diet day" today ..
Had acupuncture on my shoulder .. Followed by some Honey BBQ beef jerky ..
In the past I've gotten cravings for something sweet and just plain hungry after acupuncture when I've not had breakfast..,
Plus acupuncture often makes me sleepy too ., I'm just lucky today that it's 1/2 term and I can catnap a bit while kids play Playstation..
Had acupuncture on my shoulder .. Followed by some Honey BBQ beef jerky ..
In the past I've gotten cravings for something sweet and just plain hungry after acupuncture when I've not had breakfast..,
Plus acupuncture often makes me sleepy too ., I'm just lucky today that it's 1/2 term and I can catnap a bit while kids play Playstation..
moonwatcher
Gold Member
I used to have reflexology which always used to make me really sleepy. I have never fancied acupuncture - not really sure why as I have no problems with needles generally. Hope it is helping your shoulder.
Mis-behave
Gold Member
Yes it does make a difference helps to loosen everything up . My local doctors surgery does it .. Which is fantastic
moonwatcher
Gold Member
Is that on the NHS then, or simply based at the surgery?
Mis-behave
Gold Member
Just based at the surgery, it's really helped me with my shoulder
Mis-behave
Gold Member
Today was actually going quite well.. But.. Just Fell down the cake hole .. No rabbits involved made a chocolate devils food cake gluten free, for nephews wife who's birthday it is today .. Had to have a slice .. Now it's decision time do I eat my other ready meal or just accept that the devil is in the cake details .. Or.. If I have the ready meal it brings me close to 1000 kcals .. Not over but just under ..
made a chocolate devils food cake gluten free, for nephews wife who's birthday it is today .. Had to have a slice .. Now it's decision time do I eat my other ready meal or just accept that the devil is in the cake details .. Or.. If I have the ready meal it brings me close to 1000 kcals .. Not over but just under ..
Mis-behave
Gold Member
Decision made .. Not having the ready meal .. Which brings today to 778 kcals at least it's under 800 and I feel ok about my decision
Mis-behave
Gold Member
Another diet day done.. Under 800 kcals lots of lemon and ginger tea drunk
